Cherry pie vs. Fettuccine — In-Depth Nutrition Comparison
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Differences between cherry pie and fettuccine
- Fettuccine contains less iron, folate, monounsaturated fat, and polyunsaturated fat than cherry pie.
- Cherry pie's daily need coverage for iron is 16% higher.
- Fettuccine contains 8 times less polyunsaturated fat than cherry pie. Cherry pie contains 3.247g of polyunsaturated fat, while fettuccine contains 0.4g.
- The amount of saturated fat in fettuccine is lower.
- Fettuccine has a lower glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of cherry pie is 59.
The food types used in this comparison are Pie, cherry, prepared from recipe and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +208.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +118.2% |
| Contains less SodiumSodium | -13.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.4% |
| Contains more Vitamin B2Vitamin B2 | +78.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin B3Vitamin B3 | +41.1% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.247g | 0.4g | 19% |
| Iron | 1.85mg | 0.6mg | 16% |
| Fats | 12.2g | 2.7g | 15% |
| Selenium | 7.8µg | 14% | |
| Monounsaturated fat | 5.314g | 0.9g | 11% |
| Calories | 270kcal | 99kcal | 9% |
| Saturated fat | 2.985g | 0.9g | 9% |
| Copper | 0.077mg | 9% | |
| Manganese | 0.2mg | 9% | |
| Carbs | 38.5g | 14g | 8% |
| Fiber | 2g | 8% | |
| Protein | 2.8g | 6.2g | 7% |
| Vitamin B1 | 0.148mg | 0.09mg | 5% |
| Folate | 27µg | 6µg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B2 | 0.125mg | 0.07mg | 4% |
| Potassium | 77mg | 168mg | 3% |
| Vitamin B3 | 1.276mg | 1.8mg | 3% |
| Vitamin A | 29µg | 3% | |
| Vitamin E | 0.45mg | 3% | |
| Calcium | 10mg | 28mg | 2% |
| Vitamin B5 | 0.123mg | 2% | |
| Sodium | 191mg | 166mg | 1% |
| Phosphorus | 30mg | 25mg | 1% |
| Zinc | 0.2mg | 0.1mg | 1% |
| Vitamin B6 | 0.034mg | 0.05mg | 1% |
| Magnesium | 9mg | 6mg | 1% |
| Vitamin C | 1mg | 1% | |
| Net carbs | 38.5g | 12g | N/A |
| Sugar | 1.3g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more FatsFats | +351.9% |
| Contains more CarbsCarbs | +175% |
| Contains more ProteinProtein | +121.4% |
| Contains more WaterWater | +64.2% |
| Contains more OtherOther | +171.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +490.4% |
| Contains more Poly. FatPolyunsaturated fat | +711.8% |
| Contains less Sat. FatSaturated fat | -69.8% |
