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  6. Cherry pie vs. Frog legs

Cherry pie vs. Frog legs — In-Depth Nutrition Comparison

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How are cherry pie and frog legs different?

  • Cherry pie is higher in vitamin A; however, frog legs are richer in copper, phosphorus, vitamin B12, selenium, vitamin B2, zinc, and vitamin B6.
  • Daily need coverage for copper for frog legs is 19% higher.
  • Cherry pie contains 39 times more saturated fat than frog legs. While cherry pie contains 2.985g of saturated fat, frog legs contain only 0.076g.
  • Frog legs have a lower glycemic index (0) than cherry pie (59).

Pie, cherry, prepared from recipe and Frog legs, raw are the varieties used in this article.

Infographic

Cherry pie vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more IronIron +23.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +270.1%
Contains more CopperCopper +224.7%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +390%
Contains less SodiumSodium -69.6%
Contains more SeleniumSelenium +80.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +93.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +80%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B6Vitamin B6 +252.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B1 ~0.14mg
~equal in Vitamin B3 ~1.2mg

All nutrients comparison - raw data values

Nutrient Cherry pie Frog legs DV% diff.
Protein 2.8g 16.4g 27%
Polyunsaturated fat 3.247g 0.102g 21%
Copper 0.077mg 0.25mg 19%
Fats 12.2g 0.3g 18%
Phosphorus 30mg 147mg 17%
Cholesterol 0mg 50mg 17%
Vitamin B12 0µg 0.4µg 17%
Monounsaturated fat 5.314g 0.053g 13%
Carbs 38.5g 0g 13%
Saturated fat 2.985g 0.076g 13%
Choline 65mg 12%
Selenium 7.8µg 14.1µg 11%
Calories 270kcal 73kcal 10%
Vitamin B2 0.125mg 0.25mg 10%
Manganese 0.2mg 9%
Zinc 0.2mg 1mg 7%
Vitamin E 1mg 7%
Vitamin B6 0.034mg 0.12mg 7%
Potassium 77mg 285mg 6%
Sodium 191mg 58mg 6%
Iron 1.85mg 1.5mg 4%
Folate 27µg 15µg 3%
Magnesium 9mg 20mg 3%
Vitamin A 29µg 15µg 2%
Vitamin B5 0.123mg 2%
Vitamin B1 0.148mg 0.14mg 1%
Calcium 10mg 18mg 1%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Vitamin C 1mg 0mg 1%
Net carbs 38.5g 0g N/A
Vitamin B3 1.276mg 1.2mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +3966.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +485.7%
Contains more WaterWater +78.8%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +9926.4%
Contains more Poly. FatPolyunsaturated fat +3083.3%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.