Cherry pie vs. Goat — In-Depth Nutrition Comparison
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How are cherry pie and goat different?
- Cherry pie contains less vitamin B12, zinc, vitamin B2, copper, phosphorus, iron, vitamin B3, and potassium than goat.
- Goat covers your daily need for vitamin B12, 50% more than cherry pie.
- Cherry pie has 3 times more saturated fat than goat. Cherry pie has 2.985g of saturated fat, while goat has 0.93g.
- Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of goat is 0.
Pie, cherry, prepared from recipe and Game meat, goat, cooked, roasted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more ManganeseManganese | +376.2% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +426% |
| Contains more IronIron | +101.6% |
| Contains more CopperCopper | +293.5% |
| Contains more ZincZinc | +2535% |
| Contains more PhosphorusPhosphorus | +570% |
| Contains less SodiumSodium | -55% |
| Contains more SeleniumSelenium | +51.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +440% |
| Contains more Vitamin B2Vitamin B2 | +388% |
| Contains more Vitamin B3Vitamin B3 | +209.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Protein | 2.8g | 27.1g | 49% |
| Zinc | 0.2mg | 5.27mg | 46% |
| Vitamin B2 | 0.125mg | 0.61mg | 37% |
| Cholesterol | 0mg | 75mg | 25% |
| Copper | 0.077mg | 0.303mg | 25% |
| Phosphorus | 30mg | 201mg | 24% |
| Iron | 1.85mg | 3.73mg | 24% |
| Polyunsaturated fat | 3.247g | 0.23g | 20% |
| Choline | 106.4mg | 19% | |
| Vitamin B3 | 1.276mg | 3.95mg | 17% |
| Fats | 12.2g | 3.03g | 14% |
| Carbs | 38.5g | 0g | 13% |
| Potassium | 77mg | 405mg | 10% |
| Monounsaturated fat | 5.314g | 1.36g | 10% |
| Saturated fat | 2.985g | 0.93g | 9% |
| Manganese | 0.2mg | 0.042mg | 7% |
| Selenium | 7.8µg | 11.8µg | 7% |
| Folate | 27µg | 5µg | 6% |
| Calories | 270kcal | 143kcal | 6% |
| Sodium | 191mg | 86mg | 5% |
| Vitamin B1 | 0.148mg | 0.09mg | 5% |
| Vitamin B6 | 0.034mg | 0mg | 3% |
| Vitamin A | 29µg | 0µg | 3% |
| Magnesium | 9mg | 0mg | 2% |
| Vitamin B5 | 0.123mg | 2% | |
| Vitamin E | 0.34mg | 2% | |
| Vitamin C | 1mg | 0mg | 1% |
| Calcium | 10mg | 17mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 38.5g | 0g | N/A |
| Tryptophan | 0.031mg | 0.403mg | 0% |
| Threonine | 0.072mg | 1.29mg | 0% |
| Isoleucine | 0.088mg | 1.371mg | 0% |
| Leucine | 0.17mg | 2.258mg | 0% |
| Lysine | 0.067mg | 2.016mg | 0% |
| Methionine | 0.043mg | 0.726mg | 0% |
| Phenylalanine | 0.124mg | 0.941mg | 0% |
| Valine | 0.104mg | 1.452mg | 0% |
| Histidine | 0.057mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more FatsFats | +302.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +867.9% |
| Contains more WaterWater | +48.9% |
| Contains more OtherOther | +137.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +290.7% |
| Contains more Poly. FatPolyunsaturated fat | +1311.7% |
| Contains less Sat. FatSaturated fat | -68.8% |
