Cherry pie vs. Gouda cheese — In-Depth Nutrition Comparison
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Differences between cherry pie and gouda cheese
- Cherry pie has more iron, while gouda cheese has more phosphorus, calcium, vitamin B12, zinc, vitamin B2, and selenium.
- Gouda cheese's daily need coverage for phosphorus is 74% higher.
- Gouda cheese contains 8 times less iron than cherry pie. Cherry pie contains 1.85mg of iron, while gouda cheese contains 0.24mg.
- The amount of sodium in cherry pie is lower.
- Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of cherry pie is 59.
The food types used in this comparison are Pie, cherry, prepared from recipe and Cheese, gouda.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +670.8% |
| Contains more CopperCopper | +113.9% |
| Contains less SodiumSodium | -76.7% |
| Contains more ManganeseManganese | +1718.2% |
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +6900% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more ZincZinc | +1850% |
| Contains more PhosphorusPhosphorus | +1720% |
| Contains more SeleniumSelenium | +85.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +393.3% |
| Contains more Vitamin B3Vitamin B3 | +1925.4% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin AVitamin A | +469% |
| Contains more Vitamin B2Vitamin B2 | +167.2% |
| Contains more Vitamin B5Vitamin B5 | +176.4% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +1634.2% |
| Contains more ProteinProtein | +790.7% |
| Contains more FatsFats | +124.9% |
| Contains more OtherOther | +462.9% |
~equal in
Water
~41.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Poly. FatPolyunsaturated fat | +394.2% |
| Contains more Mono. FatMonounsaturated fat | +45.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 30mg | 546mg | 74% |
| Calcium | 10mg | 700mg | 69% |
| Saturated fat | 2.985g | 17.614g | 66% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Protein | 2.8g | 24.94g | 44% |
| Cholesterol | 0mg | 114mg | 38% |
| Zinc | 0.2mg | 3.9mg | 34% |
| Sodium | 191mg | 819mg | 27% |
| Fats | 12.2g | 27.44g | 23% |
| Iron | 1.85mg | 0.24mg | 20% |
| Polyunsaturated fat | 3.247g | 0.657g | 17% |
| Vitamin B2 | 0.125mg | 0.334mg | 16% |
| Vitamin A | 29µg | 165µg | 15% |
| Selenium | 7.8µg | 14.5µg | 12% |
| Carbs | 38.5g | 2.22g | 12% |
| Vitamin B1 | 0.148mg | 0.03mg | 10% |
| Vitamin B3 | 1.276mg | 0.063mg | 8% |
| Manganese | 0.2mg | 0.011mg | 8% |
| Monounsaturated fat | 5.314g | 7.747g | 6% |
| Copper | 0.077mg | 0.036mg | 5% |
| Magnesium | 9mg | 29mg | 5% |
| Vitamin B6 | 0.034mg | 0.08mg | 4% |
| Vitamin B5 | 0.123mg | 0.34mg | 4% |
| Calories | 270kcal | 356kcal | 4% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Folate | 27µg | 21µg | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Potassium | 77mg | 121mg | 1% |
| Net carbs | 38.5g | 2.22g | N/A |
| Sugar | 2.22g | N/A | |
| Tryptophan | 0.031mg | 0.352mg | 0% |
| Threonine | 0.072mg | 0.93mg | 0% |
| Isoleucine | 0.088mg | 1.306mg | 0% |
| Leucine | 0.17mg | 2.564mg | 0% |
| Lysine | 0.067mg | 2.654mg | 0% |
| Methionine | 0.043mg | 0.719mg | 0% |
| Phenylalanine | 0.124mg | 1.431mg | 0% |
| Valine | 0.104mg | 1.806mg | 0% |
| Histidine | 0.057mg | 1.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
32%
Minerals Daily Need Coverage Score
22%
79%
Comparison summary
Which food is richer in minerals?
Gouda cheese is relatively richer in minerals
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Gouda cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherry pie is lower in Cholesterol (difference - 114mg)
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Cherry pie contains less Sodium (difference - 628mg)
Which food is lower in Saturated fat?
Cherry pie is lower in Saturated fat (difference - 14.629g)
Which food is cheaper?
Cherry pie is cheaper (difference - $2)