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  6. Cherry pie vs. Gouda cheese

Cherry pie vs. Gouda cheese — In-Depth Nutrition Comparison

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Differences between Cherry pie and Gouda cheese

  • Cherry pie has more Iron, while Gouda cheese has more Phosphorus, Calcium, Vitamin B12, Zinc, Vitamin B2, and Vitamin A RAE.
  • Gouda cheese's daily need coverage for Phosphorus is 74% higher.
  • Gouda cheese contains 8 times less Iron than Cherry pie. Cherry pie contains 1.85mg of Iron, while Gouda cheese contains 0.24mg.
  • The amount of Sodium in Cherry pie is lower.

The food types used in this comparison are Pie, cherry, prepared from recipe and Cheese, gouda.

Infographic

Cherry pie vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
4
:
6
Gouda cheese
Gouda cheese
Contains more Iron +670.8%
Contains less Sodium -76.7%
Contains more Copper +113.9%
Contains more Manganese +1718.2%
Contains more Calcium +6900%
Contains more Magnesium +222.2%
Contains more Phosphorus +1720%
Contains more Potassium +57.1%
Contains more Zinc +1850%
Contains more Selenium +85.9%
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Contains more Iron +670.8%
Contains less Sodium -76.7%
Contains more Copper +113.9%
Contains more Manganese +1718.2%
Contains more Calcium +6900%
Contains more Magnesium +222.2%
Contains more Phosphorus +1720%
Contains more Potassium +57.1%
Contains more Zinc +1850%
Contains more Selenium +85.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
4
:
8
Gouda cheese
Gouda cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +393.3%
Contains more Vitamin B3 +1925.4%
Contains more Folate +28.6%
Contains more Vitamin A +37.7%
Contains more Vitamin B2 +167.2%
Contains more Vitamin B5 +176.4%
Contains more Vitamin B6 +135.3%
Contains more Vitamin B12 +∞%
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +393.3%
Contains more Vitamin B3 +1925.4%
Contains more Folate +28.6%
Contains more Vitamin A +37.7%
Contains more Vitamin B2 +167.2%
Contains more Vitamin B5 +176.4%
Contains more Vitamin B6 +135.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry pie
Cherry pie
2
:
3
Gouda cheese
Gouda cheese
Contains more Carbs +1634.2%
Contains more Water +10.5%
Contains more Protein +790.7%
Contains more Fats +124.9%
Contains more Other +462.9%
Equal in Water - 41.46
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more Carbs +1634.2%
Contains more Water +10.5%
Contains more Protein +790.7%
Contains more Fats +124.9%
Contains more Other +462.9%
Equal in Water - 41.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry pie
Cherry pie
2
:
1
Gouda cheese
Gouda cheese
Contains less Saturated Fat -83.1%
Contains more Polyunsaturated fat +394.2%
Contains more Monounsaturated Fat +45.8%
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Contains less Saturated Fat -83.1%
Contains more Polyunsaturated fat +394.2%
Contains more Monounsaturated Fat +45.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Gouda cheese
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cherry pie Gouda cheese Opinion
Net carbs 38.5g 2.22g Cherry pie
Protein 2.8g 24.94g Gouda cheese
Fats 12.2g 27.44g Gouda cheese
Carbs 38.5g 2.22g Cherry pie
Calories 270kcal 356kcal Gouda cheese
Sugar 2.22g Cherry pie
Calcium 10mg 700mg Gouda cheese
Iron 1.85mg 0.24mg Cherry pie
Magnesium 9mg 29mg Gouda cheese
Phosphorus 30mg 546mg Gouda cheese
Potassium 77mg 121mg Gouda cheese
Sodium 191mg 819mg Cherry pie
Zinc 0.2mg 3.9mg Gouda cheese
Copper 0.077mg 0.036mg Cherry pie
Manganese 0.2mg 0.011mg Cherry pie
Selenium 7.8µg 14.5µg Gouda cheese
Vitamin A 409IU 563IU Gouda cheese
Vitamin A RAE 29µg 165µg Gouda cheese
Vitamin E 0.24mg Gouda cheese
Vitamin D 20IU Gouda cheese
Vitamin D 0.5µg Gouda cheese
Vitamin C 1mg 0mg Cherry pie
Vitamin B1 0.148mg 0.03mg Cherry pie
Vitamin B2 0.125mg 0.334mg Gouda cheese
Vitamin B3 1.276mg 0.063mg Cherry pie
Vitamin B5 0.123mg 0.34mg Gouda cheese
Vitamin B6 0.034mg 0.08mg Gouda cheese
Folate 27µg 21µg Cherry pie
Vitamin B12 0µg 1.54µg Gouda cheese
Vitamin K 2.3µg Gouda cheese
Tryptophan 0.031mg 0.352mg Gouda cheese
Threonine 0.072mg 0.93mg Gouda cheese
Isoleucine 0.088mg 1.306mg Gouda cheese
Leucine 0.17mg 2.564mg Gouda cheese
Lysine 0.067mg 2.654mg Gouda cheese
Methionine 0.043mg 0.719mg Gouda cheese
Phenylalanine 0.124mg 1.431mg Gouda cheese
Valine 0.104mg 1.806mg Gouda cheese
Histidine 0.057mg 1.032mg Gouda cheese
Cholesterol 0mg 114mg Cherry pie
Saturated Fat 2.985g 17.614g Cherry pie
Monounsaturated Fat 5.314g 7.747g Gouda cheese
Polyunsaturated fat 3.247g 0.657g Cherry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Gouda cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cherry pie
33%
Gouda cheese
Minerals Daily Need Coverage Score
22%
Cherry pie
79%
Gouda cheese

Comparison summary

Which food is richer in minerals?
Gouda cheese
Gouda cheese is relatively richer in minerals
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 628mg)
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 114mg)
Which food is lower in Saturated Fat?
Cherry pie
Cherry pie is lower in Saturated Fat (difference - 14.629g)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.