Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cherry pie vs. Haddock — In-Depth Nutrition Comparison

Compare

Summary of differences between cherry pie and haddock

  • Cherry pie has more iron, vitamin B1, and manganese; however, haddock is higher in vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B3.
  • Haddock covers your daily need for vitamin B12, 89% more than cherry pie.
  • Cherry pie has 27 times more saturated fat than haddock. While cherry pie has 2.985g of saturated fat, haddock has only 0.111g.
  • The glycemic index of cherry pie is higher.

These are the specific foods used in this comparison Pie, cherry, prepared from recipe and Fish, haddock, cooked, dry heat.

Infographic

Cherry pie vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more IronIron +781%
Contains more CopperCopper +196.2%
Contains less SodiumSodium -26.8%
Contains more ManganeseManganese +1438.5%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +355.8%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +826.7%
Contains more SeleniumSelenium +306.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +38.1%
Contains more Vitamin B1Vitamin B1 +543.5%
Contains more Vitamin B2Vitamin B2 +81.2%
Contains more FolateFolate +107.7%
Contains more Vitamin B3Vitamin B3 +222.8%
Contains more Vitamin B5Vitamin B5 +301.6%
Contains more Vitamin B6Vitamin B6 +861.8%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +2118.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-468.4%
Contains more ProteinProtein +613.9%
Contains more WaterWater +73.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +7081.1%
Contains more Poly. FatPolyunsaturated fat +1491.7%
Contains less Sat. FatSaturated fat -96.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Haddock
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Selenium 7.8µg 31.7µg 43%
Phosphorus 30mg 278mg 35%
Protein 2.8g 19.99g 34%
Vitamin B6 0.034mg 0.327mg 23%
Cholesterol 0mg 66mg 22%
Iron 1.85mg 0.21mg 21%
Polyunsaturated fat 3.247g 0.204g 20%
Vitamin B3 1.276mg 4.119mg 18%
Fats 12.2g 0.55g 18%
Choline 79.6mg 14%
Monounsaturated fat 5.314g 0.074g 13%
Carbs 38.5g 0g 13%
Saturated fat 2.985g 0.111g 13%
Vitamin B1 0.148mg 0.023mg 10%
Calories 270kcal 90kcal 9%
Manganese 0.2mg 0.013mg 8%
Potassium 77mg 351mg 8%
Vitamin B5 0.123mg 0.494mg 7%
Copper 0.077mg 0.026mg 6%
Magnesium 9mg 26mg 4%
Vitamin B2 0.125mg 0.069mg 4%
Vitamin E 0.55mg 4%
Folate 27µg 13µg 4%
Vitamin D 23IU 3%
Vitamin D 0.6µg 3%
Sodium 191mg 261mg 3%
Zinc 0.2mg 0.4mg 2%
Vitamin C 1mg 0mg 1%
Vitamin A 29µg 21µg 1%
Net carbs 38.5g 0g N/A
Calcium 10mg 14mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.031mg 0.26mg 0%
Threonine 0.072mg 1.015mg 0%
Isoleucine 0.088mg 1.067mg 0%
Leucine 0.17mg 1.882mg 0%
Lysine 0.067mg 2.126mg 0%
Methionine 0.043mg 0.686mg 0%
Phenylalanine 0.124mg 0.904mg 0%
Valine 0.104mg 1.193mg 0%
Histidine 0.057mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Cherry pie
42%
Haddock
Minerals Daily Need Coverage Score
22%
Cherry pie
41%
Haddock

Comparison summary

Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 2.874g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Haddock
Haddock is relatively richer in minerals
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 70mg)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $16)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.