Cherry pie vs. Hamburger — In-Depth Nutrition Comparison
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How are cherry pie and hamburgers different?
- Hamburgers have more vitamin B12, vitamin B3, zinc, phosphorus, vitamin B6, iron, and vitamin B2 than cherry pie.
- Daily need coverage for vitamin B12 for hamburgers is 60% higher.
- Cherry pie has less saturated fat.
Pie, cherry, prepared from recipe and Fast foods, hamburger; double, regular, patty; plain are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -53.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +920% |
| Contains more PotassiumPotassium | +193.5% |
| Contains more IronIron | +55.7% |
| Contains more CopperCopper | +18.2% |
| Contains more ZincZinc | +1335% |
| Contains more PhosphorusPhosphorus | +353.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.6% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +320.5% |
| Contains more Vitamin B5Vitamin B5 | +152% |
| Contains more Vitamin B6Vitamin B6 | +497.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +107.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more CarbsCarbs | +59.8% |
| Contains more ProteinProtein | +510% |
| Contains more FatsFats | +17.7% |
| Contains more OtherOther | +155.7% |
~equal in
Water
~42.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains less Sat. FatSaturated fat | -41.4% |
| Contains more Poly. FatPolyunsaturated fat | +754.5% |
~equal in
Monounsaturated fat
~5.495g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Protein | 2.8g | 17.08g | 29% |
| Vitamin B3 | 1.276mg | 5.365mg | 26% |
| Zinc | 0.2mg | 2.87mg | 24% |
| Polyunsaturated fat | 3.247g | 0.38g | 19% |
| Cholesterol | 0mg | 47mg | 16% |
| Phosphorus | 30mg | 136mg | 15% |
| Selenium | 7.8µg | 14% | |
| Vitamin B6 | 0.034mg | 0.203mg | 13% |
| Iron | 1.85mg | 2.88mg | 13% |
| Sodium | 191mg | 414mg | 10% |
| Saturated fat | 2.985g | 5.096g | 10% |
| Vitamin B2 | 0.125mg | 0.25mg | 10% |
| Calcium | 10mg | 102mg | 9% |
| Folate | 27µg | 56µg | 7% |
| Vitamin B1 | 0.148mg | 0.217mg | 6% |
| Carbs | 38.5g | 24.1g | 5% |
| Potassium | 77mg | 226mg | 4% |
| Fiber | 0.9g | 4% | |
| Vitamin B5 | 0.123mg | 0.31mg | 4% |
| Fructose | 2.03g | 3% | |
| Vitamin A | 29µg | 0µg | 3% |
| Magnesium | 9mg | 20mg | 3% |
| Fats | 12.2g | 14.36g | 3% |
| Copper | 0.077mg | 0.091mg | 2% |
| Manganese | 0.2mg | 0.217mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Calories | 270kcal | 295kcal | 1% |
| Net carbs | 38.5g | 23.2g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.814g | N/A | |
| Monounsaturated fat | 5.314g | 5.495g | 0% |
| Tryptophan | 0.031mg | 0.206mg | 0% |
| Threonine | 0.072mg | 0.666mg | 0% |
| Isoleucine | 0.088mg | 0.716mg | 0% |
| Leucine | 0.17mg | 1.319mg | 0% |
| Lysine | 0.067mg | 1.226mg | 0% |
| Methionine | 0.043mg | 0.37mg | 0% |
| Phenylalanine | 0.124mg | 0.677mg | 0% |
| Valine | 0.104mg | 0.823mg | 0% |
| Histidine | 0.057mg | 0.505mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
38%
Minerals Daily Need Coverage Score
22%
42%
Comparison summary
Which food is richer in minerals?
Hamburger is relatively richer in minerals
Which food is richer in vitamins?
Hamburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherry pie is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Cherry pie contains less Sodium (difference - 223mg)
Which food is lower in Saturated fat?
Cherry pie is lower in Saturated fat (difference - 2.111g)
Which food is lower in glycemic index?
Cherry pie is lower in glycemic index (difference - 7)
Which food is cheaper?
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The foods are relatively equal in price ($)