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  6. Cherry pie vs. Hash browns

Cherry pie vs. Hash browns — In-Depth Nutrition Comparison

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A recap on differences between cherry pie and hash browns

  • Cherry pie is higher in iron, selenium, vitamin A, and vitamin B2, yet hash browns are higher in vitamin B6, phosphorus, potassium, and vitamin B5.
  • Hash browns cover your daily sodium needs 16% more than cherry pie.
  • Cherry pie contains 205 times more vitamin A than hash browns. While cherry pie contains 409IU of vitamin A, hash browns contain only 2IU.
  • The amount of sodium in cherry pie is lower.

Food varieties used in this article are Pie, cherry, prepared from recipe and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Cherry pie vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more IronIron +208.3%
Contains less SodiumSodium -66.3%
Contains more ManganeseManganese +26.6%
Contains more SeleniumSelenium +1850%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +361%
Contains more CopperCopper +29.9%
Contains more ZincZinc +80%
Contains more PhosphorusPhosphorus +226.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +228.9%
Contains more FolateFolate +125%
Contains more Vitamin CVitamin C +440%
Contains more Vitamin B3Vitamin B3 +44%
Contains more Vitamin B5Vitamin B5 +208.9%
Contains more Vitamin B6Vitamin B6 +447.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.137mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Hash browns DV% diff.
Vitamin E 2.62mg 17%
Sodium 191mg 566mg 16%
Polyunsaturated fat 3.247g 5.665g 16%
Iron 1.85mg 0.6mg 16%
Selenium 7.8µg 0.4µg 13%
Vitamin B6 0.034mg 0.186mg 12%
Starch 25.74g 11%
Fiber 2.7g 11%
Phosphorus 30mg 98mg 10%
Vitamin K 9.9µg 8%
Potassium 77mg 355mg 8%
Fats 12.2g 17.04g 7%
Vitamin B2 0.125mg 0.038mg 7%
Monounsaturated fat 5.314g 7.827g 6%
Vitamin C 1mg 5.4mg 5%
Vitamin B5 0.123mg 0.38mg 5%
Vitamin B3 1.276mg 1.838mg 4%
Folate 27µg 12µg 4%
Vitamin A 29µg 0µg 3%
Choline 17.8mg 3%
Copper 0.077mg 0.1mg 3%
Magnesium 9mg 21mg 3%
Carbs 38.5g 28.88g 3%
Manganese 0.2mg 0.158mg 2%
Saturated fat 2.985g 2.54g 2%
Zinc 0.2mg 0.36mg 1%
Vitamin B1 0.148mg 0.137mg 1%
Calcium 10mg 19mg 1%
Calories 270kcal 272kcal 0%
Protein 2.8g 2.58g 0%
Net carbs 38.5g 26.18g N/A
Sugar 0.56g N/A
Trans fat 0.056g N/A
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more CarbsCarbs +33.3%
Contains more FatsFats +39.7%
Contains more OtherOther +218.6%
~equal in Protein ~2.58g
~equal in Water ~49.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -14.9%
Contains more Mono. FatMonounsaturated fat +47.3%
Contains more Poly. FatPolyunsaturated fat +74.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.