Cherry pie vs. Horned melon — In-Depth Nutrition Comparison
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Significant differences between cherry pie and horned melon
- Cherry pie has more vitamin B1, iron, vitamin B2, manganese, copper, folate, and vitamin A; however, horned melon is richer in magnesium.
- Horned melon has 96 times less sodium than cherry pie. Cherry pie has 191mg of sodium, while horned melon has 2mg.
- Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of horned melon is 48.
Specific food types used in this comparison are Pie, cherry, prepared from recipe and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +63.7% |
| Contains more CopperCopper | +285% |
| Contains more ManganeseManganese | +412.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +59.7% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +23.3% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +314.3% |
| Contains more Vitamin B1Vitamin B1 | +492% |
| Contains more Vitamin B2Vitamin B2 | +733.3% |
| Contains more Vitamin B3Vitamin B3 | +125.8% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin CVitamin C | +430% |
| Contains more Vitamin B5Vitamin B5 | +48.8% |
| Contains more Vitamin B6Vitamin B6 | +85.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.247g | 22% | |
| Fats | 12.2g | 1.26g | 17% |
| Selenium | 7.8µg | 14% | |
| Saturated fat | 2.985g | 14% | |
| Monounsaturated fat | 5.314g | 13% | |
| Calories | 270kcal | 44kcal | 11% |
| Vitamin B1 | 0.148mg | 0.025mg | 10% |
| Carbs | 38.5g | 7.56g | 10% |
| Iron | 1.85mg | 1.13mg | 9% |
| Vitamin B2 | 0.125mg | 0.015mg | 8% |
| Sodium | 191mg | 2mg | 8% |
| Magnesium | 9mg | 40mg | 7% |
| Manganese | 0.2mg | 0.039mg | 7% |
| Copper | 0.077mg | 0.02mg | 6% |
| Folate | 27µg | 3µg | 6% |
| Vitamin C | 1mg | 5.3mg | 5% |
| Vitamin B3 | 1.276mg | 0.565mg | 4% |
| Zinc | 0.2mg | 0.48mg | 3% |
| Vitamin B6 | 0.034mg | 0.063mg | 2% |
| Protein | 2.8g | 1.78g | 2% |
| Vitamin A | 29µg | 7µg | 2% |
| Vitamin B5 | 0.123mg | 0.183mg | 1% |
| Potassium | 77mg | 123mg | 1% |
| Phosphorus | 30mg | 37mg | 1% |
| Net carbs | 38.5g | 7.56g | N/A |
| Calcium | 10mg | 13mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +57.3% |
| Contains more FatsFats | +868.3% |
| Contains more CarbsCarbs | +409.3% |
| Contains more OtherOther | +62.8% |
| Contains more WaterWater | +94.3% |
