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Cherry pie vs. Ice cream sandwich — In-Depth Nutrition Comparison

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What are the differences between cherry pie and ice cream sandwich?

  • Cherry pie is higher in iron and selenium; however, ice cream sandwich is richer in copper, manganese, calcium, and phosphorus.
  • Cherry pie's daily need coverage for iron is 20% more.
  • Ice cream sandwich contains 3 times less selenium than cherry pie. Cherry pie contains 7.8µg of selenium, while ice cream sandwich contains 3.1µg.

We used Pie, cherry, prepared from recipe and Ice cream sandwich types in this article.

Infographic

Cherry pie vs Ice cream sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more IronIron +611.5%
Contains more SeleniumSelenium +151.6%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +760%
Contains more PotassiumPotassium +49.4%
Contains more CopperCopper +229.9%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +140%
Contains less SodiumSodium -32.5%
Contains more ManganeseManganese +90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B6Vitamin B6 +21.4%
Contains more Vitamin AVitamin A +196.6%
Contains more Vitamin B2Vitamin B2 +16.8%
Contains more Vitamin B3Vitamin B3 +22.7%
Contains more Vitamin B5Vitamin B5 +69.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Ice cream sandwich DV% diff.
Copper 0.077mg 0.254mg 20%
Iron 1.85mg 0.26mg 20%
Selenium 7.8µg 3.1µg 9%
Calcium 10mg 86mg 8%
Manganese 0.2mg 0.381mg 8%
Polyunsaturated fat 3.247g 2.272g 7%
Monounsaturated fat 5.314g 2.661g 7%
Cholesterol 0mg 21mg 7%
Phosphorus 30mg 72mg 6%
Fats 12.2g 8.57g 6%
Vitamin A 29µg 86µg 6%
Magnesium 9mg 29mg 5%
Zinc 0.2mg 0.6mg 4%
Vitamin E 0.4mg 3%
Vitamin B1 0.148mg 0.111mg 3%
Sodium 191mg 129mg 3%
Protein 2.8g 4.29g 3%
Saturated fat 2.985g 2.317g 3%
Calories 270kcal 237kcal 2%
Vitamin B12 0µg 0.05µg 2%
Folate 27µg 34µg 2%
Vitamin B5 0.123mg 0.209mg 2%
Vitamin B3 1.276mg 1.566mg 2%
Vitamin B2 0.125mg 0.146mg 2%
Caffeine 4mg 1%
Vitamin K 1.3µg 1%
Potassium 77mg 115mg 1%
Choline 8mg 1%
Vitamin C 1mg 0mg 1%
Carbs 38.5g 37.14g 0%
Net carbs 38.5g 37.14g N/A
Sugar 18.57g N/A
Vitamin B6 0.034mg 0.028mg 0%
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more FatsFats +42.4%
Contains more ProteinProtein +53.2%
Contains more OtherOther +57.1%
~equal in Carbs ~37.14g
~equal in Water ~48.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +99.7%
Contains more Poly. FatPolyunsaturated fat +42.9%
Contains less Sat. FatSaturated fat -22.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.