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Cherry pie vs. Lemongrass — In-Depth Nutrition Comparison

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Differences between cherry pie and lemongrass

  • Cherry pie has more selenium, while lemongrass has more manganese, iron, copper, potassium, zinc, magnesium, folate, and phosphorus.
  • Lemongrass's daily need coverage for manganese is 218% higher.
  • Lemongrass contains 25 times less saturated fat than cherry pie. Cherry pie contains 2.985g of saturated fat, while lemongrass contains 0.119g.

The food types used in this comparison are Pie, cherry, prepared from recipe and Lemon grass (citronella), raw.

Infographic

Cherry pie vs Lemongrass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more SeleniumSelenium +1014.3%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +839%
Contains more IronIron +341.6%
Contains more CopperCopper +245.5%
Contains more ZincZinc +1015%
Contains more PhosphorusPhosphorus +236.7%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +2512%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +127.7%
Contains more Vitamin B3Vitamin B3 +15.9%
Contains more Vitamin B5Vitamin B5 +146%
Contains more Vitamin CVitamin C +160%
Contains more Vitamin B6Vitamin B6 +135.3%
Contains more FolateFolate +177.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.135mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherry pie Lemongrass DV% diff.
Manganese 0.2mg 5.224mg 218%
Iron 1.85mg 8.17mg 79%
Polyunsaturated fat 3.247g 0.17g 21%
Copper 0.077mg 0.266mg 21%
Potassium 77mg 723mg 19%
Fats 12.2g 0.49g 18%
Zinc 0.2mg 2.23mg 18%
Monounsaturated fat 5.314g 0.054g 13%
Saturated fat 2.985g 0.119g 13%
Selenium 7.8µg 0.7µg 13%
Magnesium 9mg 60mg 12%
Folate 27µg 75µg 12%
Phosphorus 30mg 101mg 10%
Calories 270kcal 99kcal 9%
Sodium 191mg 6mg 8%
Vitamin B1 0.148mg 0.065mg 7%
Calcium 10mg 65mg 6%
Vitamin B6 0.034mg 0.08mg 4%
Carbs 38.5g 25.31g 4%
Vitamin A 29µg 0µg 3%
Protein 2.8g 1.82g 2%
Vitamin C 1mg 2.6mg 2%
Vitamin B5 0.123mg 0.05mg 1%
Vitamin B3 1.276mg 1.101mg 1%
Vitamin B2 0.125mg 0.135mg 1%
Net carbs 38.5g 25.31g N/A
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +53.8%
Contains more FatsFats +2389.8%
Contains more CarbsCarbs +52.1%
Contains more WaterWater +54.1%
Contains more OtherOther +157.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +9740.7%
Contains more Poly. FatPolyunsaturated fat +1810%
Contains less Sat. FatSaturated fat -96%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.