Cherry pie vs. Minestrone — In-Depth Nutrition Comparison
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How are cherry pie and minestrone different?
- Cherry pie is higher in iron, vitamin B1, vitamin B2, vitamin B3, monounsaturated fat, and polyunsaturated fat; however, minestrone is richer in vitamin A.
- Daily need coverage for iron for cherry pie is 18% higher.
- Cherry pie contains 18 times more monounsaturated fat than minestrone. While cherry pie contains 5.314g of monounsaturated fat, minestrone contains only 0.29g.
- Minestrone has less saturated fat.
- Minestrone has a lower glycemic index (47) than cherry pie (59).
Pie, cherry, prepared from recipe and Soup, minestrone, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +386.8% |
| Contains more CopperCopper | +51% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains less SodiumSodium | -24.8% |
| Contains more ManganeseManganese | +31.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +68.8% |
| Contains more ZincZinc | +55% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +572.7% |
| Contains more Vitamin B2Vitamin B2 | +594.4% |
| Contains more Vitamin B3Vitamin B3 | +226.3% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin AVitamin A | +69% |
| Contains more Vitamin B5Vitamin B5 | +13.8% |
| Contains more Vitamin B6Vitamin B6 | +20.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +58.2% |
| Contains more FatsFats | +1073.1% |
| Contains more CarbsCarbs | +726.2% |
| Contains more WaterWater | +99.4% |
| Contains more OtherOther | +71.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +1732.4% |
| Contains more Poly. FatPolyunsaturated fat | +605.9% |
| Contains less Sat. FatSaturated fat | -92.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.247g | 0.46g | 19% |
| Iron | 1.85mg | 0.38mg | 18% |
| Fats | 12.2g | 1.04g | 17% |
| Selenium | 7.8µg | 14% | |
| Monounsaturated fat | 5.314g | 0.29g | 13% |
| Saturated fat | 2.985g | 0.23g | 13% |
| Calories | 270kcal | 34kcal | 12% |
| Vitamin B1 | 0.148mg | 0.022mg | 11% |
| Carbs | 38.5g | 4.66g | 11% |
| Vitamin B2 | 0.125mg | 0.018mg | 8% |
| Vitamin B3 | 1.276mg | 0.391mg | 6% |
| Copper | 0.077mg | 0.051mg | 3% |
| Folate | 27µg | 15µg | 3% |
| Sodium | 191mg | 254mg | 3% |
| Manganese | 0.2mg | 0.152mg | 2% |
| Potassium | 77mg | 130mg | 2% |
| Fiber | 0.4g | 2% | |
| Vitamin A | 29µg | 49µg | 2% |
| Protein | 2.8g | 1.77g | 2% |
| Vitamin B6 | 0.034mg | 0.041mg | 1% |
| Magnesium | 9mg | 3mg | 1% |
| Vitamin C | 1mg | 0.5mg | 1% |
| Phosphorus | 30mg | 23mg | 1% |
| Zinc | 0.2mg | 0.31mg | 1% |
| Net carbs | 38.5g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Calcium | 10mg | 14mg | 0% |
| Vitamin B5 | 0.123mg | 0.14mg | 0% |
| Tryptophan | 0.031mg | 0.013mg | 0% |
| Threonine | 0.072mg | 0.043mg | 0% |
| Isoleucine | 0.088mg | 0.054mg | 0% |
| Leucine | 0.17mg | 0.098mg | 0% |
| Lysine | 0.067mg | 0.076mg | 0% |
| Methionine | 0.043mg | 0.018mg | 0% |
| Phenylalanine | 0.124mg | 0.064mg | 0% |
| Valine | 0.104mg | 0.074mg | 0% |
| Histidine | 0.057mg | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
5%
Minerals Daily Need Coverage Score
22%
12%
Comparison summary
Which food is lower in Saturated fat?
Minestrone is lower in Saturated fat (difference - 2.755g)
Which food is lower in glycemic index?
Minestrone is lower in glycemic index (difference - 12)
Which food is lower in Cholesterol?
Cherry pie is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Cherry pie contains less Sodium (difference - 63mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.