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  6. Cherry pie vs. Muenster cheese

Cherry pie vs. Muenster cheese — In-Depth Nutrition Comparison

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How are cherry pie and muenster cheese different?

  • Cherry pie is higher in iron; however, muenster cheese is richer in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and selenium.
  • Daily need coverage for saturated fat for muenster cheese is 81% higher.
  • Cherry pie contains 5 times more iron than muenster cheese. While cherry pie contains 1.85mg of iron, muenster cheese contains only 0.41mg.
  • Cherry pie has less sodium.
  • Muenster cheese has a lower glycemic index (27) than cherry pie (59).

Pie, cherry, prepared from recipe and Cheese, muenster are the varieties used in this article.

Infographic

Cherry pie vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more IronIron +351.2%
Contains more CopperCopper +148.4%
Contains less SodiumSodium -69.6%
Contains more ManganeseManganese +2400%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +7070%
Contains more PotassiumPotassium +74%
Contains more ZincZinc +1305%
Contains more PhosphorusPhosphorus +1460%
Contains more SeleniumSelenium +85.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1038.5%
Contains more Vitamin B3Vitamin B3 +1138.8%
Contains more FolateFolate +125%
Contains more Vitamin AVitamin A +927.6%
Contains more Vitamin B2Vitamin B2 +156%
Contains more Vitamin B5Vitamin B5 +54.5%
Contains more Vitamin B6Vitamin B6 +64.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Cherry pie Muenster cheese DV% diff.
Saturated fat 2.985g 19.113g 73%
Calcium 10mg 717mg 71%
Phosphorus 30mg 468mg 63%
Vitamin B12 0µg 1.47µg 61%
Protein 2.8g 23.41g 41%
Cholesterol 0mg 96mg 32%
Vitamin A 29µg 298µg 30%
Fats 12.2g 30.04g 27%
Zinc 0.2mg 2.81mg 24%
Sodium 191mg 628mg 19%
Iron 1.85mg 0.41mg 18%
Polyunsaturated fat 3.247g 0.661g 17%
Vitamin B2 0.125mg 0.32mg 15%
Carbs 38.5g 1.12g 12%
Selenium 7.8µg 14.5µg 12%
Vitamin B1 0.148mg 0.013mg 11%
Monounsaturated fat 5.314g 8.711g 8%
Manganese 0.2mg 0.008mg 8%
Vitamin B3 1.276mg 0.103mg 7%
Calories 270kcal 368kcal 5%
Copper 0.077mg 0.031mg 5%
Magnesium 9mg 27mg 4%
Folate 27µg 12µg 4%
Vitamin D 0.6µg 3%
Choline 15.4mg 3%
Vitamin D 22IU 3%
Vitamin B6 0.034mg 0.056mg 2%
Vitamin K 2.5µg 2%
Potassium 77mg 134mg 2%
Vitamin E 0.26mg 2%
Vitamin B5 0.123mg 0.19mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 38.5g 1.12g N/A
Sugar 1.12g N/A
Tryptophan 0.031mg 0.327mg 0%
Threonine 0.072mg 0.888mg 0%
Isoleucine 0.088mg 1.145mg 0%
Leucine 0.17mg 2.26mg 0%
Lysine 0.067mg 2.139mg 0%
Methionine 0.043mg 0.569mg 0%
Phenylalanine 0.124mg 1.24mg 0%
Valine 0.104mg 1.482mg 0%
Histidine 0.057mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +3337.5%
Contains more ProteinProtein +736.1%
Contains more FatsFats +146.2%
Contains more OtherOther +422.9%
~equal in Water ~41.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -84.4%
Contains more Poly. FatPolyunsaturated fat +391.2%
Contains more Mono. FatMonounsaturated fat +63.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.