Cherry pie vs. Shiitake — In-Depth Nutrition Comparison
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What are the differences between cherry pie and shiitake?
- Cherry pie is higher in iron and vitamin B1; however, shiitake is richer in vitamin B5, vitamin B6, vitamin B3, phosphorus, zinc, copper, and vitamin B2.
- Shiitake's daily need coverage for vitamin B5 is 28% more.
- Shiitake contains 21 times less sodium than cherry pie. Cherry pie contains 191mg of sodium, while shiitake contains 9mg.
- Shiitake has a lower glycemic index (32) than cherry pie (59).
We used Pie, cherry, prepared from recipe and Mushrooms, shiitake, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +351.2% |
| Contains more SeleniumSelenium | +36.8% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PotassiumPotassium | +294.8% |
| Contains more CopperCopper | +84.4% |
| Contains more ZincZinc | +415% |
| Contains more PhosphorusPhosphorus | +273.3% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +15% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +886.7% |
| Contains more FolateFolate | +107.7% |
| Contains more Vitamin B2Vitamin B2 | +73.6% |
| Contains more Vitamin B3Vitamin B3 | +203.8% |
| Contains more Vitamin B5Vitamin B5 | +1119.5% |
| Contains more Vitamin B6Vitamin B6 | +761.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.123mg | 1.5mg | 28% |
| Polyunsaturated fat | 3.247g | 22% | |
| Vitamin B6 | 0.034mg | 0.293mg | 20% |
| Iron | 1.85mg | 0.41mg | 18% |
| Fats | 12.2g | 0.49g | 18% |
| Vitamin B3 | 1.276mg | 3.877mg | 16% |
| Saturated fat | 2.985g | 14% | |
| Monounsaturated fat | 5.314g | 13% | |
| Phosphorus | 30mg | 112mg | 12% |
| Calories | 270kcal | 34kcal | 12% |
| Carbs | 38.5g | 6.79g | 11% |
| Vitamin B1 | 0.148mg | 0.015mg | 11% |
| Fiber | 2.5g | 10% | |
| Sodium | 191mg | 9mg | 8% |
| Zinc | 0.2mg | 1.03mg | 8% |
| Potassium | 77mg | 304mg | 7% |
| Copper | 0.077mg | 0.142mg | 7% |
| Vitamin B2 | 0.125mg | 0.217mg | 7% |
| Folate | 27µg | 13µg | 4% |
| Selenium | 7.8µg | 5.7µg | 4% |
| Magnesium | 9mg | 20mg | 3% |
| Vitamin A | 29µg | 3% | |
| Vitamin D | 18IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Manganese | 0.2mg | 0.23mg | 1% |
| Protein | 2.8g | 2.24g | 1% |
| Calcium | 10mg | 2mg | 1% |
| Vitamin C | 1mg | 1% | |
| Net carbs | 38.5g | 4.29g | N/A |
| Sugar | 2.38g | N/A | |
| Tryptophan | 0.031mg | 0.011mg | 0% |
| Threonine | 0.072mg | 0.134mg | 0% |
| Isoleucine | 0.088mg | 0.111mg | 0% |
| Leucine | 0.17mg | 0.189mg | 0% |
| Lysine | 0.067mg | 0.134mg | 0% |
| Methionine | 0.043mg | 0.033mg | 0% |
| Phenylalanine | 0.124mg | 0.111mg | 0% |
| Valine | 0.104mg | 0.145mg | 0% |
| Histidine | 0.057mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +2389.8% |
| Contains more CarbsCarbs | +467% |
| Contains more WaterWater | +95.9% |
~equal in
Other
~0.74g
