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Cherry pie vs. Mustard — In-Depth Nutrition Comparison

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A recap on differences between cherry pie and mustard

  • Cherry pie is higher in vitamin A, yet mustard is higher in selenium, phosphorus, manganese, magnesium, and calcium.
  • Mustard covers your daily selenium needs 47% more than cherry pie.
  • Cherry pie contains 14 times more saturated fat than mustard. While cherry pie contains 2.985g of saturated fat, mustard contains only 0.214g.
  • The glycemic index of mustard is lower.

Food varieties used in this article are Pie, cherry, prepared from recipe and Mustard, prepared, yellow.

Infographic

Cherry pie vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more IronIron +14.9%
Contains less SodiumSodium -82.7%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +530%
Contains more PotassiumPotassium +97.4%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +260%
Contains more ManganeseManganese +111%
Contains more SeleniumSelenium +329.5%
~equal in Copper ~0.074mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +480%
Contains more Vitamin B2Vitamin B2 +78.6%
Contains more Vitamin B3Vitamin B3 +125.8%
Contains more FolateFolate +285.7%
Contains more Vitamin B1Vitamin B1 +19.6%
Contains more Vitamin B5Vitamin B5 +106.5%
Contains more Vitamin B6Vitamin B6 +105.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more FatsFats +265.3%
Contains more CarbsCarbs +560.4%
Contains more ProteinProtein +33.6%
Contains more WaterWater +82.8%
Contains more OtherOther +381.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Mono. FatMonounsaturated fat +143.5%
Contains more Poly. FatPolyunsaturated fat +319.5%
Contains less Sat. FatSaturated fat -92.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Mustard
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Mustard DV% diff.
Selenium 7.8µg 33.5µg 47%
Sodium 191mg 1104mg 40%
Polyunsaturated fat 3.247g 0.774g 16%
Fiber 4g 16%
Fats 12.2g 3.34g 14%
Saturated fat 2.985g 0.214g 13%
Calories 270kcal 60kcal 11%
Carbs 38.5g 5.83g 11%
Phosphorus 30mg 108mg 11%
Manganese 0.2mg 0.422mg 10%
Magnesium 9mg 48mg 9%
Monounsaturated fat 5.314g 2.182g 8%
Calcium 10mg 63mg 5%
Folate 27µg 7µg 5%
Choline 22.4mg 4%
Vitamin B2 0.125mg 0.07mg 4%
Vitamin B3 1.276mg 0.565mg 4%
Zinc 0.2mg 0.64mg 4%
Vitamin A 29µg 5µg 3%
Iron 1.85mg 1.61mg 3%
Vitamin B5 0.123mg 0.254mg 3%
Vitamin B6 0.034mg 0.07mg 3%
Vitamin E 0.36mg 2%
Vitamin B1 0.148mg 0.177mg 2%
Potassium 77mg 152mg 2%
Protein 2.8g 3.74g 2%
Vitamin C 1mg 0.3mg 1%
Vitamin K 1.4µg 1%
Net carbs 38.5g 1.83g N/A
Sugar 0.92g N/A
Copper 0.077mg 0.074mg 0%
Starch 0.64g 0%
Trans fat 0.009g N/A
Tryptophan 0.031mg 0.009mg 0%
Threonine 0.072mg 0.167mg 0%
Isoleucine 0.088mg 0.146mg 0%
Leucine 0.17mg 0.292mg 0%
Lysine 0.067mg 0.264mg 0%
Methionine 0.043mg 0.076mg 0%
Phenylalanine 0.124mg 0.161mg 0%
Valine 0.104mg 0.189mg 0%
Histidine 0.057mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Cherry pie
10%
Mustard
Minerals Daily Need Coverage Score
22%
Cherry pie
60%
Mustard

Comparison summary

Which food is lower in Saturated fat?
Mustard
Mustard is lower in Saturated fat (difference - 2.771g)
Which food is lower in glycemic index?
Mustard
Mustard is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 913mg)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.