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  6. Cherry pie vs. Mustard

Cherry pie vs. Mustard — In-Depth Nutrition Comparison

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A recap on differences between Cherry pie and Mustard

  • Mustard is higher than Cherry pie in Selenium, Phosphorus, Manganese, Magnesium, and Calcium.
  • Mustard covers your daily Selenium needs 47% more than Cherry pie.
  • Cherry pie contains 14 times more Saturated Fat than Mustard. While Cherry pie contains 2.985g of Saturated Fat, Mustard contains only 0.214g.

Food varieties used in this article are Pie, cherry, prepared from recipe and Mustard, prepared, yellow.

Infographic

Cherry pie vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
3
:
7
Mustard
Mustard
Contains more Iron +14.9%
Contains less Sodium -82.7%
Contains more Calcium +530%
Contains more Magnesium +433.3%
Contains more Phosphorus +260%
Contains more Potassium +97.4%
Contains more Zinc +220%
Contains more Manganese +111%
Contains more Selenium +329.5%
Equal in Copper - 0.074
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
Contains more Iron +14.9%
Contains less Sodium -82.7%
Contains more Calcium +530%
Contains more Magnesium +433.3%
Contains more Phosphorus +260%
Contains more Potassium +97.4%
Contains more Zinc +220%
Contains more Manganese +111%
Contains more Selenium +329.5%
Equal in Copper - 0.074

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
5
:
6
Mustard
Mustard
Contains more Vitamin A +275.2%
Contains more Vitamin C +233.3%
Contains more Vitamin B2 +78.6%
Contains more Vitamin B3 +125.8%
Contains more Folate +285.7%
Contains more Vitamin B1 +19.6%
Contains more Vitamin B5 +106.5%
Contains more Vitamin B6 +105.9%
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Contains more Vitamin A +275.2%
Contains more Vitamin C +233.3%
Contains more Vitamin B2 +78.6%
Contains more Vitamin B3 +125.8%
Contains more Folate +285.7%
Contains more Vitamin B1 +19.6%
Contains more Vitamin B5 +106.5%
Contains more Vitamin B6 +105.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry pie
Cherry pie
2
:
3
Mustard
Mustard
Contains more Fats +265.3%
Contains more Carbs +560.4%
Contains more Protein +33.6%
Contains more Water +82.8%
Contains more Other +381.4%
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Mustard
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more Fats +265.3%
Contains more Carbs +560.4%
Contains more Protein +33.6%
Contains more Water +82.8%
Contains more Other +381.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry pie
Cherry pie
2
:
1
Mustard
Mustard
Contains more Monounsaturated Fat +143.5%
Contains more Polyunsaturated fat +319.5%
Contains less Saturated Fat -92.8%
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Mustard
7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
Contains more Monounsaturated Fat +143.5%
Contains more Polyunsaturated fat +319.5%
Contains less Saturated Fat -92.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Mustard
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Mustard Opinion
Net carbs 38.5g 1.83g Cherry pie
Protein 2.8g 3.74g Mustard
Fats 12.2g 3.34g Cherry pie
Carbs 38.5g 5.83g Cherry pie
Calories 270kcal 60kcal Cherry pie
Starch 0.64g Mustard
Fructose 0.23g Mustard
Sugar 0.92g Cherry pie
Fiber 4g Mustard
Calcium 10mg 63mg Mustard
Iron 1.85mg 1.61mg Cherry pie
Magnesium 9mg 48mg Mustard
Phosphorus 30mg 108mg Mustard
Potassium 77mg 152mg Mustard
Sodium 191mg 1104mg Cherry pie
Zinc 0.2mg 0.64mg Mustard
Copper 0.077mg 0.074mg Cherry pie
Manganese 0.2mg 0.422mg Mustard
Selenium 7.8µg 33.5µg Mustard
Vitamin A 409IU 109IU Cherry pie
Vitamin A RAE 29µg 5µg Cherry pie
Vitamin E 0.36mg Mustard
Vitamin C 1mg 0.3mg Cherry pie
Vitamin B1 0.148mg 0.177mg Mustard
Vitamin B2 0.125mg 0.07mg Cherry pie
Vitamin B3 1.276mg 0.565mg Cherry pie
Vitamin B5 0.123mg 0.254mg Mustard
Vitamin B6 0.034mg 0.07mg Mustard
Folate 27µg 7µg Cherry pie
Vitamin K 1.4µg Mustard
Tryptophan 0.031mg 0.009mg Cherry pie
Threonine 0.072mg 0.167mg Mustard
Isoleucine 0.088mg 0.146mg Mustard
Leucine 0.17mg 0.292mg Mustard
Lysine 0.067mg 0.264mg Mustard
Methionine 0.043mg 0.076mg Mustard
Phenylalanine 0.124mg 0.161mg Mustard
Valine 0.104mg 0.189mg Mustard
Histidine 0.057mg 0.119mg Mustard
Trans Fat 0.009g Cherry pie
Saturated Fat 2.985g 0.214g Mustard
Monounsaturated Fat 5.314g 2.182g Cherry pie
Polyunsaturated fat 3.247g 0.774g Cherry pie
Omega-6 - Eicosadienoic acid 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard
Omega-3 - ALA 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cherry pie
10%
Mustard
Minerals Daily Need Coverage Score
22%
Cherry pie
60%
Mustard

Comparison summary

Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 2.771g)
Which food is lower in glycemic index?
Mustard
Mustard is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 913mg)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.