Cherry pie vs. Mustard — In-Depth Nutrition Comparison
Compare
A recap on differences between cherry pie and mustard
- Cherry pie is higher in vitamin A, yet mustard is higher in selenium, phosphorus, manganese, magnesium, and calcium.
- Mustard covers your daily selenium needs 47% more than cherry pie.
- Cherry pie contains 14 times more saturated fat than mustard. While cherry pie contains 2.985g of saturated fat, mustard contains only 0.214g.
- The glycemic index of mustard is lower.
Food varieties used in this article are Pie, cherry, prepared from recipe and Mustard, prepared, yellow.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.9% |
| Contains less SodiumSodium | -82.7% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +530% |
| Contains more PotassiumPotassium | +97.4% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +260% |
| Contains more ManganeseManganese | +111% |
| Contains more SeleniumSelenium | +329.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +480% |
| Contains more Vitamin B2Vitamin B2 | +78.6% |
| Contains more Vitamin B3Vitamin B3 | +125.8% |
| Contains more FolateFolate | +285.7% |
| Contains more Vitamin B1Vitamin B1 | +19.6% |
| Contains more Vitamin B5Vitamin B5 | +106.5% |
| Contains more Vitamin B6Vitamin B6 | +105.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
| Contains more FatsFats | +265.3% |
| Contains more CarbsCarbs | +560.4% |
| Contains more ProteinProtein | +33.6% |
| Contains more WaterWater | +82.8% |
| Contains more OtherOther | +381.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
| Contains more Mono. FatMonounsaturated fat | +143.5% |
| Contains more Poly. FatPolyunsaturated fat | +319.5% |
| Contains less Sat. FatSaturated fat | -92.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 7.8µg | 33.5µg | 47% |
| Sodium | 191mg | 1104mg | 40% |
| Polyunsaturated fat | 3.247g | 0.774g | 16% |
| Fiber | 4g | 16% | |
| Fats | 12.2g | 3.34g | 14% |
| Saturated fat | 2.985g | 0.214g | 13% |
| Calories | 270kcal | 60kcal | 11% |
| Carbs | 38.5g | 5.83g | 11% |
| Phosphorus | 30mg | 108mg | 11% |
| Manganese | 0.2mg | 0.422mg | 10% |
| Magnesium | 9mg | 48mg | 9% |
| Monounsaturated fat | 5.314g | 2.182g | 8% |
| Calcium | 10mg | 63mg | 5% |
| Folate | 27µg | 7µg | 5% |
| Choline | 22.4mg | 4% | |
| Vitamin B2 | 0.125mg | 0.07mg | 4% |
| Vitamin B3 | 1.276mg | 0.565mg | 4% |
| Zinc | 0.2mg | 0.64mg | 4% |
| Vitamin A | 29µg | 5µg | 3% |
| Iron | 1.85mg | 1.61mg | 3% |
| Vitamin B5 | 0.123mg | 0.254mg | 3% |
| Vitamin B6 | 0.034mg | 0.07mg | 3% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin B1 | 0.148mg | 0.177mg | 2% |
| Potassium | 77mg | 152mg | 2% |
| Protein | 2.8g | 3.74g | 2% |
| Vitamin C | 1mg | 0.3mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 38.5g | 1.83g | N/A |
| Sugar | 0.92g | N/A | |
| Copper | 0.077mg | 0.074mg | 0% |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.031mg | 0.009mg | 0% |
| Threonine | 0.072mg | 0.167mg | 0% |
| Isoleucine | 0.088mg | 0.146mg | 0% |
| Leucine | 0.17mg | 0.292mg | 0% |
| Lysine | 0.067mg | 0.264mg | 0% |
| Methionine | 0.043mg | 0.076mg | 0% |
| Phenylalanine | 0.124mg | 0.161mg | 0% |
| Valine | 0.104mg | 0.189mg | 0% |
| Histidine | 0.057mg | 0.119mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
10%
Minerals Daily Need Coverage Score
22%
60%
Comparison summary
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 2.771g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Cherry pie contains less Sodium (difference - 913mg)
Which food is cheaper?
Cherry pie is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.