Cherry pie vs. Nutmeg — In-Depth Nutrition Comparison
Compare
The main differences between cherry pie and nutmeg
- Nutmeg is richer than cherry pie in manganese, copper, magnesium, phosphorus, zinc, calcium, vitamin B1, iron, and folate.
- Daily need coverage for manganese for nutmeg is 117% higher.
- Cherry pie contains less saturated fat.
- Nutmeg has a lower glycemic index than cherry pie.
Food types used in this article are Pie, cherry, prepared from recipe and Spices, nutmeg, ground.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +387.5% |
| Contains more MagnesiumMagnesium | +1933.3% |
| Contains more CalciumCalcium | +1740% |
| Contains more PotassiumPotassium | +354.5% |
| Contains more IronIron | +64.3% |
| Contains more CopperCopper | +1233.8% |
| Contains more ZincZinc | +975% |
| Contains more PhosphorusPhosphorus | +610% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +1350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +480% |
| Contains more Vitamin B2Vitamin B2 | +119.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +133.8% |
| Contains more Vitamin B6Vitamin B6 | +370.6% |
| Contains more FolateFolate | +181.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more WaterWater | +635.2% |
| Contains more ProteinProtein | +108.6% |
| Contains more FatsFats | +197.6% |
| Contains more CarbsCarbs | +28% |
| Contains more OtherOther | +232.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Mono. FatMonounsaturated fat | +65% |
| Contains more Poly. FatPolyunsaturated fat | +827.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.2mg | 2.9mg | 117% |
| Copper | 0.077mg | 1.027mg | 106% |
| Saturated fat | 2.985g | 25.94g | 104% |
| Fiber | 20.8g | 83% | |
| Magnesium | 9mg | 183mg | 41% |
| Fats | 12.2g | 36.31g | 37% |
| Phosphorus | 30mg | 213mg | 26% |
| Polyunsaturated fat | 3.247g | 0.35g | 19% |
| Zinc | 0.2mg | 2.15mg | 18% |
| Vitamin B1 | 0.148mg | 0.346mg | 17% |
| Calcium | 10mg | 184mg | 17% |
| Iron | 1.85mg | 3.04mg | 15% |
| Calories | 270kcal | 525kcal | 13% |
| Folate | 27µg | 76µg | 12% |
| Selenium | 7.8µg | 1.6µg | 11% |
| Vitamin B6 | 0.034mg | 0.16mg | 10% |
| Sodium | 191mg | 16mg | 8% |
| Potassium | 77mg | 350mg | 8% |
| Protein | 2.8g | 5.84g | 6% |
| Monounsaturated fat | 5.314g | 3.22g | 5% |
| Vitamin B2 | 0.125mg | 0.057mg | 5% |
| Carbs | 38.5g | 49.29g | 4% |
| Vitamin A | 29µg | 5µg | 3% |
| Choline | 8.8mg | 2% | |
| Vitamin C | 1mg | 3mg | 2% |
| Vitamin B5 | 0.123mg | 2% | |
| Net carbs | 38.5g | 28.49g | N/A |
| Sugar | 2.99g | N/A | |
| Vitamin B3 | 1.276mg | 1.299mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
18%
Minerals Daily Need Coverage Score
22%
121%
Comparison summary
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 175mg)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food is richer in vitamins?
Nutmeg is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Cherry pie is lower in Saturated fat (difference - 22.955g)
Which food is cheaper?
Cherry pie is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)