Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cherry pie
  5. Compare
  6. Cherry pie vs. Pistachio

Cherry pie vs. Pistachio — In-Depth Nutrition Comparison

Compare

Significant differences between cherry pie and pistachios

  • The amount of copper, vitamin B6, phosphorus, vitamin B1, manganese, potassium, magnesium, iron, and zinc in pistachios is higher than in cherry pie.
  • Pistachios cover your daily copper needs 136% more than cherry pie.
  • Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of pistachios is 28.

Specific food types used in this comparison are Pie, cherry, prepared from recipe and Nuts, pistachio nuts, raw.

Infographic

Cherry pie vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more SeleniumSelenium +11.4%
Contains more MagnesiumMagnesium +1244.4%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +1231.2%
Contains more IronIron +111.9%
Contains more CopperCopper +1588.3%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +1533.3%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin AVitamin A +11.5%
Contains more Vitamin CVitamin C +460%
Contains more Vitamin B1Vitamin B1 +487.8%
Contains more Vitamin B2Vitamin B2 +28%
Contains more Vitamin B5Vitamin B5 +322.8%
Contains more Vitamin B6Vitamin B6 +4900%
Contains more FolateFolate +88.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.3mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherry pie Pistachio DV% diff.
Copper 0.077mg 1.3mg 136%
Vitamin B6 0.034mg 1.7mg 128%
Polyunsaturated fat 3.247g 14.38g 74%
Phosphorus 30mg 490mg 66%
Vitamin B1 0.148mg 0.87mg 60%
Fats 12.2g 45.32g 51%
Monounsaturated fat 5.314g 23.257g 45%
Manganese 0.2mg 1.2mg 43%
Fiber 10.6g 42%
Protein 2.8g 20.16g 35%
Potassium 77mg 1025mg 28%
Magnesium 9mg 121mg 27%
Iron 1.85mg 3.92mg 26%
Vitamin E 2.86mg 19%
Zinc 0.2mg 2.2mg 18%
Calories 270kcal 560kcal 15%
Saturated fat 2.985g 5.907g 13%
Calcium 10mg 105mg 10%
Sodium 191mg 1mg 8%
Vitamin B5 0.123mg 0.52mg 8%
Folate 27µg 51µg 6%
Vitamin C 1mg 5.6mg 5%
Carbs 38.5g 27.17g 4%
Vitamin B2 0.125mg 0.16mg 3%
Selenium 7.8µg 7µg 1%
Starch 1.67g 1%
Net carbs 38.5g 16.57g N/A
Sugar 7.66g N/A
Vitamin A 29µg 26µg 0%
Vitamin B3 1.276mg 1.3mg 0%
Tryptophan 0.031mg 0.251mg 0%
Threonine 0.072mg 0.684mg 0%
Isoleucine 0.088mg 0.917mg 0%
Leucine 0.17mg 1.604mg 0%
Lysine 0.067mg 1.138mg 0%
Methionine 0.043mg 0.36mg 0%
Phenylalanine 0.124mg 1.092mg 0%
Valine 0.104mg 1.249mg 0%
Histidine 0.057mg 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more CarbsCarbs +41.7%
Contains more WaterWater +948.1%
Contains more ProteinProtein +620%
Contains more FatsFats +271.5%
Contains more OtherOther +325.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -49.5%
Contains more Mono. FatMonounsaturated fat +337.7%
Contains more Poly. FatPolyunsaturated fat +342.9%

People also compare

Cherry pie
Cherry pie vs Cream pie
Cream pie
Cherry pie
Cherry pie vs Lemon meringue pie
Lemon meringue pie
Cherry pie
Cherry pie vs Pecan pie
Pecan pie
Pistachio
Pistachio vs Pecan
Pecan
Pistachio
Pistachio vs Walnut
Walnut
Pistachio
Pistachio vs Chestnut
Chestnut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.