Cherry pie vs. Papaya — In-Depth Nutrition Comparison
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A recap on differences between cherry pie and papaya
- Cherry pie is higher in iron, selenium, vitamin B1, vitamin B2, manganese, and vitamin B3, yet papaya is higher in vitamin C and vitamin A.
- Papaya covers your daily vitamin C needs 67% more than cherry pie.
- Cherry pie contains 37 times more saturated fat than papaya. While cherry pie contains 2.985g of saturated fat, papaya contains only 0.081g.
- The glycemic index of papaya is lower.
Food varieties used in this article are Pie, cherry, prepared from recipe and Papayas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +640% |
| Contains more CopperCopper | +71.1% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +1200% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +136.4% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +543.5% |
| Contains more Vitamin B2Vitamin B2 | +363% |
| Contains more Vitamin B3Vitamin B3 | +257.4% |
| Contains more Vitamin CVitamin C | +5990% |
| Contains more Vitamin AVitamin A | +62.1% |
| Contains more Vitamin B5Vitamin B5 | +55.3% |
| Contains more Vitamin B6Vitamin B6 | +11.8% |
| Contains more FolateFolate | +37% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 60.9mg | 67% |
| Polyunsaturated fat | 3.247g | 0.058g | 21% |
| Iron | 1.85mg | 0.25mg | 20% |
| Fats | 12.2g | 0.26g | 18% |
| Monounsaturated fat | 5.314g | 0.072g | 13% |
| Saturated fat | 2.985g | 0.081g | 13% |
| Selenium | 7.8µg | 0.6µg | 13% |
| Calories | 270kcal | 43kcal | 11% |
| Vitamin B1 | 0.148mg | 0.023mg | 10% |
| Carbs | 38.5g | 10.82g | 9% |
| Sodium | 191mg | 8mg | 8% |
| Vitamin B2 | 0.125mg | 0.027mg | 8% |
| Fiber | 1.7g | 7% | |
| Manganese | 0.2mg | 0.04mg | 7% |
| Vitamin B3 | 1.276mg | 0.357mg | 6% |
| Fructose | 3.73g | 5% | |
| Protein | 2.8g | 0.47g | 5% |
| Copper | 0.077mg | 0.045mg | 4% |
| Magnesium | 9mg | 21mg | 3% |
| Folate | 27µg | 37µg | 3% |
| Potassium | 77mg | 182mg | 3% |
| Phosphorus | 30mg | 10mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin A | 29µg | 47µg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Zinc | 0.2mg | 0.08mg | 1% |
| Calcium | 10mg | 20mg | 1% |
| Choline | 6.1mg | 1% | |
| Vitamin B5 | 0.123mg | 0.191mg | 1% |
| Net carbs | 38.5g | 9.12g | N/A |
| Sugar | 7.82g | N/A | |
| Vitamin B6 | 0.034mg | 0.038mg | 0% |
| Tryptophan | 0.031mg | 0.008mg | 0% |
| Threonine | 0.072mg | 0.011mg | 0% |
| Isoleucine | 0.088mg | 0.008mg | 0% |
| Leucine | 0.17mg | 0.016mg | 0% |
| Lysine | 0.067mg | 0.025mg | 0% |
| Methionine | 0.043mg | 0.002mg | 0% |
| Phenylalanine | 0.124mg | 0.009mg | 0% |
| Valine | 0.104mg | 0.01mg | 0% |
| Histidine | 0.057mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
| Contains more ProteinProtein | +495.7% |
| Contains more FatsFats | +4592.3% |
| Contains more CarbsCarbs | +255.8% |
| Contains more OtherOther | +79.5% |
| Contains more WaterWater | +92.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.081 g
Monounsaturated fat:
Mono. Fat
0.072 g
Polyunsaturated fat:
Poly. Fat
0.058 g
| Contains more Mono. FatMonounsaturated fat | +7280.6% |
| Contains more Poly. FatPolyunsaturated fat | +5498.3% |
| Contains less Sat. FatSaturated fat | -97.3% |
