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Cherry pie vs. Passion fruit — In-Depth Nutrition Comparison

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Significant differences between cherry pie and passion fruit

  • Cherry pie has more selenium and vitamin B1; however, passion fruit is richer in vitamin C, vitamin A, potassium, phosphorus, and vitamin B6.
  • Passion fruit covers your daily vitamin C needs 32% more than cherry pie.
  • Passion fruit contains less saturated fat.
  • Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of passion fruit is 16.

Specific food types used in this comparison are Pie, cherry, prepared from recipe and Passion-fruit, (granadilla), purple, raw.

Infographic

Cherry pie vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more IronIron +15.6%
Contains more ZincZinc +100%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1200%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +351.9%
Contains more CopperCopper +11.7%
Contains more PhosphorusPhosphorus +126.7%
Contains less SodiumSodium -85.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +92.9%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin AVitamin A +120.7%
Contains more Vitamin B3Vitamin B3 +17.6%
Contains more Vitamin B6Vitamin B6 +194.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.13mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +27.3%
Contains more FatsFats +1642.9%
Contains more CarbsCarbs +64.7%
Contains more WaterWater +59.2%
Contains more OtherOther +12.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +6079.1%
Contains more Poly. FatPolyunsaturated fat +690%
Contains less Sat. FatSaturated fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Passion fruit
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Passion fruit DV% diff.
Fiber 10.4g 42%
Vitamin C 1mg 30mg 32%
Polyunsaturated fat 3.247g 0.411g 19%
Fats 12.2g 0.7g 18%
Monounsaturated fat 5.314g 0.086g 13%
Saturated fat 2.985g 0.059g 13%
Selenium 7.8µg 0.6µg 13%
Vitamin B1 0.148mg 0mg 12%
Manganese 0.2mg 9%
Calories 270kcal 97kcal 9%
Potassium 77mg 348mg 8%
Sodium 191mg 28mg 7%
Carbs 38.5g 23.38g 5%
Phosphorus 30mg 68mg 5%
Vitamin B6 0.034mg 0.1mg 5%
Magnesium 9mg 29mg 5%
Vitamin A 29µg 64µg 4%
Folate 27µg 14µg 3%
Iron 1.85mg 1.6mg 3%
Vitamin B5 0.123mg 2%
Vitamin K 0.7µg 1%
Choline 7.6mg 1%
Vitamin B3 1.276mg 1.5mg 1%
Protein 2.8g 2.2g 1%
Zinc 0.2mg 0.1mg 1%
Copper 0.077mg 0.086mg 1%
Net carbs 38.5g 12.98g N/A
Calcium 10mg 12mg 0%
Sugar 11.2g N/A
Vitamin E 0.02mg 0%
Vitamin B2 0.125mg 0.13mg 0%
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Cherry pie
17%
Passion fruit
Minerals Daily Need Coverage Score
22%
Cherry pie
18%
Passion fruit

Comparison summary

Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 163mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 2.926g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 11.2g)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.