Cherry pie vs. Persimmon — In-Depth Nutrition Comparison
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The main differences between cherry pie and persimmon
- Persimmon is richer than cherry pie in vitamin C, iron, and potassium.
- Daily need coverage for vitamin C for persimmon is 72% higher.
- Cherry pie contains 191 times more sodium than persimmon. Cherry pie contains 191mg of sodium, while persimmon contains 1mg.
Food types used in this article are Pie, cherry, prepared from recipe and Persimmons, native, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +170% |
| Contains more PotassiumPotassium | +302.6% |
| Contains more IronIron | +35.1% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +6500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 66mg | 72% |
| Polyunsaturated fat | 3.247g | 22% | |
| Fats | 12.2g | 0.4g | 18% |
| Selenium | 7.8µg | 14% | |
| Saturated fat | 2.985g | 14% | |
| Monounsaturated fat | 5.314g | 13% | |
| Vitamin B1 | 0.148mg | 12% | |
| Vitamin B2 | 0.125mg | 10% | |
| Copper | 0.077mg | 9% | |
| Manganese | 0.2mg | 9% | |
| Iron | 1.85mg | 2.5mg | 8% |
| Sodium | 191mg | 1mg | 8% |
| Vitamin B3 | 1.276mg | 8% | |
| Calories | 270kcal | 127kcal | 7% |
| Potassium | 77mg | 310mg | 7% |
| Folate | 27µg | 7% | |
| Protein | 2.8g | 0.8g | 4% |
| Vitamin A | 29µg | 3% | |
| Vitamin B6 | 0.034mg | 3% | |
| Carbs | 38.5g | 33.5g | 2% |
| Magnesium | 9mg | 2% | |
| Calcium | 10mg | 27mg | 2% |
| Zinc | 0.2mg | 2% | |
| Vitamin B5 | 0.123mg | 2% | |
| Phosphorus | 30mg | 26mg | 1% |
| Net carbs | 38.5g | 33.5g | N/A |
| Tryptophan | 0.031mg | 0.014mg | 0% |
| Threonine | 0.072mg | 0.041mg | 0% |
| Isoleucine | 0.088mg | 0.035mg | 0% |
| Leucine | 0.17mg | 0.058mg | 0% |
| Lysine | 0.067mg | 0.045mg | 0% |
| Methionine | 0.043mg | 0.007mg | 0% |
| Phenylalanine | 0.124mg | 0.036mg | 0% |
| Valine | 0.104mg | 0.042mg | 0% |
| Histidine | 0.057mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +250% |
| Contains more FatsFats | +2950% |
| Contains more CarbsCarbs | +14.9% |
| Contains more WaterWater | +40.6% |
| Contains more OtherOther | +28.6% |
