Cherry pie vs. Pomegranate — In-Depth Nutrition Comparison
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A recap on differences between cherry pie and pomegranate
- Cherry pie is higher in iron, selenium, vitamin A, vitamin B1, vitamin B3, and vitamin B2, yet pomegranate is higher in vitamin C and copper.
- Cherry pie covers your daily iron needs 19% more than pomegranate.
- The amount of sodium in pomegranate is lower.
Food varieties used in this article are Pie, cherry, prepared from recipe and Pomegranates, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +516.7% |
| Contains more ManganeseManganese | +68.1% |
| Contains more SeleniumSelenium | +1460% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +206.5% |
| Contains more CopperCopper | +105.2% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120.9% |
| Contains more Vitamin B2Vitamin B2 | +135.8% |
| Contains more Vitamin B3Vitamin B3 | +335.5% |
| Contains more Vitamin CVitamin C | +920% |
| Contains more Vitamin B5Vitamin B5 | +206.5% |
| Contains more Vitamin B6Vitamin B6 | +120.6% |
| Contains more FolateFolate | +40.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.247g | 0.079g | 21% |
| Iron | 1.85mg | 0.3mg | 19% |
| Fats | 12.2g | 1.17g | 17% |
| Fiber | 4g | 16% | |
| Vitamin K | 16.4µg | 14% | |
| Monounsaturated fat | 5.314g | 0.093g | 13% |
| Saturated fat | 2.985g | 0.12g | 13% |
| Selenium | 7.8µg | 0.5µg | 13% |
| Vitamin C | 1mg | 10.2mg | 10% |
| Calories | 270kcal | 83kcal | 9% |
| Copper | 0.077mg | 0.158mg | 9% |
| Sodium | 191mg | 3mg | 8% |
| Vitamin B1 | 0.148mg | 0.067mg | 7% |
| Carbs | 38.5g | 18.7g | 7% |
| Vitamin B2 | 0.125mg | 0.053mg | 6% |
| Vitamin B3 | 1.276mg | 0.293mg | 6% |
| Potassium | 77mg | 236mg | 5% |
| Vitamin B5 | 0.123mg | 0.377mg | 5% |
| Vitamin E | 0.6mg | 4% | |
| Manganese | 0.2mg | 0.119mg | 4% |
| Folate | 27µg | 38µg | 3% |
| Vitamin A | 29µg | 0µg | 3% |
| Vitamin B6 | 0.034mg | 0.075mg | 3% |
| Protein | 2.8g | 1.67g | 2% |
| Choline | 7.6mg | 1% | |
| Magnesium | 9mg | 12mg | 1% |
| Zinc | 0.2mg | 0.35mg | 1% |
| Phosphorus | 30mg | 36mg | 1% |
| Net carbs | 38.5g | 14.7g | N/A |
| Calcium | 10mg | 10mg | 0% |
| Sugar | 13.67g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +67.7% |
| Contains more FatsFats | +942.7% |
| Contains more CarbsCarbs | +105.9% |
| Contains more OtherOther | +32.1% |
| Contains more WaterWater | +70.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +5614% |
| Contains more Poly. FatPolyunsaturated fat | +4010.1% |
| Contains less Sat. FatSaturated fat | -96% |
