Cherry pie vs. Pomegranate — In-Depth Nutrition Comparison
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A recap on differences between cherry pie and pomegranate
- Cherry pie is higher in iron, selenium, vitamin B1, vitamin B3, and vitamin B2, yet pomegranate is higher in vitamin C, copper, and vitamin B5.
- Cherry pie covers your daily iron needs 19% more than pomegranate.
- Cherry pie contains 64 times more sodium than pomegranate. While cherry pie contains 191mg of sodium, pomegranate contains only 3mg.
Food varieties used in this article are Pie, cherry, prepared from recipe and Pomegranates, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +516.7% |
| Contains more ManganeseManganese | +68.1% |
| Contains more SeleniumSelenium | +1460% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +206.5% |
| Contains more CopperCopper | +105.2% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120.9% |
| Contains more Vitamin B2Vitamin B2 | +135.8% |
| Contains more Vitamin B3Vitamin B3 | +335.5% |
| Contains more Vitamin CVitamin C | +920% |
| Contains more Vitamin B5Vitamin B5 | +206.5% |
| Contains more Vitamin B6Vitamin B6 | +120.6% |
| Contains more FolateFolate | +40.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +67.7% |
| Contains more FatsFats | +942.7% |
| Contains more CarbsCarbs | +105.9% |
| Contains more OtherOther | +32.1% |
| Contains more WaterWater | +70.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated Fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +5614% |
| Contains more Poly. FatPolyunsaturated fat | +4010.1% |
| Contains less Sat. FatSaturated Fat | -96% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 270kcal | 83kcal |
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| Protein | 2.8g | 1.67g |
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| Fats | 12.2g | 1.17g |
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| Vitamin C | 1mg | 10.2mg |
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| Net carbs | 38.5g | 14.7g |
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| Carbs | 38.5g | 18.7g |
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| Magnesium | 9mg | 12mg |
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| Calcium | 10mg | 10mg | |
| Potassium | 77mg | 236mg |
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| Iron | 1.85mg | 0.3mg |
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| Sugar | 13.67g |
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| Fiber | 4g |
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| Copper | 0.077mg | 0.158mg |
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| Zinc | 0.2mg | 0.35mg |
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| Phosphorus | 30mg | 36mg |
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| Sodium | 191mg | 3mg |
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| Vitamin A | 409IU | 0IU |
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| Vitamin A | 29µg | 0µg |
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| Vitamin E | 0.6mg |
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| Manganese | 0.2mg | 0.119mg |
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| Selenium | 7.8µg | 0.5µg |
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| Vitamin B1 | 0.148mg | 0.067mg |
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| Vitamin B2 | 0.125mg | 0.053mg |
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| Vitamin B3 | 1.276mg | 0.293mg |
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| Vitamin B5 | 0.123mg | 0.377mg |
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| Vitamin B6 | 0.034mg | 0.075mg |
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| Vitamin K | 16.4µg |
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| Folate | 27µg | 38µg |
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| Choline | 7.6mg |
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| Saturated Fat | 2.985g | 0.12g |
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| Monounsaturated fat | 5.314g | 0.093g |
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| Polyunsaturated fat | 3.247g | 0.079g |
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| Tryptophan | 0.031mg |
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| Threonine | 0.072mg |
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| Isoleucine | 0.088mg |
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| Leucine | 0.17mg |
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| Lysine | 0.067mg |
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| Methionine | 0.043mg |
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| Phenylalanine | 0.124mg |
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| Valine | 0.104mg |
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| Histidine | 0.057mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
15%
Minerals Daily Need Coverage Score
22%
14%
Comparison summary
Which food contains less Sodium?
Pomegranate contains less Sodium (difference - 188mg)
Which food is lower in Saturated Fat?
Pomegranate is lower in Saturated Fat (difference - 2.865g)
Which food is richer in vitamins?
Pomegranate is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 13.67g)
Which food is lower in glycemic index?
Cherry pie is lower in glycemic index (difference - 59)
Which food is cheaper?
Cherry pie is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.