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Cherry pie vs. Pop tarts — In-Depth Nutrition Comparison

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A recap on differences between Cherry pie and Pop tarts

  • Pop tarts are higher than Cherry pie in Vitamin A, Vitamin B6, Iron, Vitamin B3, Vitamin B2, Folate, Vitamin B1, Zinc, and Phosphorus.
  • Pop tarts covers your daily Vitamin A needs 29% more than Cherry pie.
  • The amount of Sodium in Cherry pie is lower.

Food varieties used in this article are Pie, cherry, prepared from recipe and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.

Infographic

Cherry pie vs Pop tarts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 8.4% 131% 50% 35% 38% 52% 0% 0%
Contains less SodiumSodium -52%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +23.4%
Contains more IronIron +89.2%
Contains more CopperCopper +94.8%
Contains more ZincZinc +535%
Contains more PhosphorusPhosphorus +193.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 25% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 0% 0% 73% 76% 71% 0% 88% 0% 0% 60% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +135.2%
Contains more Vitamin B1Vitamin B1 +95.9%
Contains more Vitamin B2Vitamin B2 +164%
Contains more Vitamin B3Vitamin B3 +197.8%
Contains more Vitamin B6Vitamin B6 +1017.6%
Contains more FolateFolate +196.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
5% 13% 68% 13%
Protein: 4.6 g
Fats: 13.3 g
Carbs: 68.41 g
Water: 12.5 g
Other: 1.19 g
Contains more WaterWater +266.4%
Contains more ProteinProtein +64.3%
Contains more CarbsCarbs +77.7%
Contains more OtherOther +70%
~equal in Fats ~13.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated Fat: Sat. Fat 2.985 g
Monounsaturated Fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
15% 49% 36%
Saturated Fat: Sat. Fat 2.02 g
Monounsaturated Fat: Mono. Fat 6.5 g
Polyunsaturated fat: Poly. Fat 4.81 g
Contains less Sat. FatSaturated Fat -32.3%
Contains more Mono. FatMonounsaturated Fat +22.3%
Contains more Poly. FatPolyunsaturated fat +48.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Pop tarts
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Pop tarts Opinion
Calories 270kcal 412kcal Pop tarts
Protein 2.8g 4.6g Pop tarts
Fats 12.2g 13.3g Pop tarts
Vitamin C 1mg 0mg Cherry pie
Net carbs 38.5g 67.31g Pop tarts
Carbs 38.5g 68.41g Pop tarts
Magnesium 9mg 16mg Pop tarts
Calcium 10mg 24mg Pop tarts
Potassium 77mg 95mg Pop tarts
Iron 1.85mg 3.5mg Pop tarts
Sugar 30.9g Cherry pie
Fiber 1.1g Pop tarts
Copper 0.077mg 0.15mg Pop tarts
Zinc 0.2mg 1.27mg Pop tarts
Phosphorus 30mg 88mg Pop tarts
Sodium 191mg 398mg Cherry pie
Vitamin A 409IU 962IU Pop tarts
Vitamin A 29µg 289µg Pop tarts
Manganese 0.2mg Cherry pie
Selenium 7.8µg Cherry pie
Vitamin B1 0.148mg 0.29mg Pop tarts
Vitamin B2 0.125mg 0.33mg Pop tarts
Vitamin B3 1.276mg 3.8mg Pop tarts
Vitamin B5 0.123mg 0mg Cherry pie
Vitamin B6 0.034mg 0.38mg Pop tarts
Folate 27µg 80µg Pop tarts
Saturated Fat 2.985g 2.02g Pop tarts
Monounsaturated Fat 5.314g 6.5g Pop tarts
Polyunsaturated fat 3.247g 4.81g Pop tarts
Tryptophan 0.031mg Cherry pie
Threonine 0.072mg Cherry pie
Isoleucine 0.088mg Cherry pie
Leucine 0.17mg Cherry pie
Lysine 0.067mg Cherry pie
Methionine 0.043mg Cherry pie
Phenylalanine 0.124mg Cherry pie
Valine 0.104mg Cherry pie
Histidine 0.057mg Cherry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Pop tarts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Cherry pie
33%
Pop tarts
Minerals Daily Need Coverage Score
22%
Cherry pie
33%
Pop tarts

Comparison summary

Which food is richer in minerals?
Pop tarts
Pop tarts is relatively richer in minerals
Which food is lower in Saturated Fat?
Pop tarts
Pop tarts is lower in Saturated Fat (difference - 0.965g)
Which food is richer in vitamins?
Pop tarts
Pop tarts is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 30.9g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 207mg)
Which food is lower in glycemic index?
Cherry pie
Cherry pie is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.