Cherry pie vs. Pop tarts — In-Depth Nutrition Comparison
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A recap on differences between cherry pie and pop tarts
- Pop tarts are higher than cherry pie in vitamin A, vitamin B6, iron, vitamin B3, vitamin B2, folate, vitamin B1, zinc, and phosphorus.
- Pop tarts cover your daily vitamin A needs 29% more than cherry pie.
- The amount of sodium in cherry pie is lower.
- The glycemic index of cherry pie is lower.
Food varieties used in this article are Pie, cherry, prepared from recipe and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -52% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +23.4% |
| Contains more IronIron | +89.2% |
| Contains more CopperCopper | +94.8% |
| Contains more ZincZinc | +535% |
| Contains more PhosphorusPhosphorus | +193.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +896.6% |
| Contains more Vitamin B1Vitamin B1 | +95.9% |
| Contains more Vitamin B2Vitamin B2 | +164% |
| Contains more Vitamin B3Vitamin B3 | +197.8% |
| Contains more Vitamin B6Vitamin B6 | +1017.6% |
| Contains more FolateFolate | +196.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
| Contains more WaterWater | +266.4% |
| Contains more ProteinProtein | +64.3% |
| Contains more CarbsCarbs | +77.7% |
| Contains more OtherOther | +70% |
~equal in
Fats
~13.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
| Contains less Sat. FatSaturated fat | -32.3% |
| Contains more Mono. FatMonounsaturated fat | +22.3% |
| Contains more Poly. FatPolyunsaturated fat | +48.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 29µg | 289µg | 29% |
| Vitamin B6 | 0.034mg | 0.38mg | 27% |
| Iron | 1.85mg | 3.5mg | 21% |
| Vitamin B3 | 1.276mg | 3.8mg | 16% |
| Vitamin B2 | 0.125mg | 0.33mg | 16% |
| Selenium | 7.8µg | 14% | |
| Folate | 27µg | 80µg | 13% |
| Vitamin B1 | 0.148mg | 0.29mg | 12% |
| Polyunsaturated fat | 3.247g | 4.81g | 10% |
| Carbs | 38.5g | 68.41g | 10% |
| Zinc | 0.2mg | 1.27mg | 10% |
| Sodium | 191mg | 398mg | 9% |
| Manganese | 0.2mg | 9% | |
| Copper | 0.077mg | 0.15mg | 8% |
| Phosphorus | 30mg | 88mg | 8% |
| Calories | 270kcal | 412kcal | 7% |
| Fiber | 1.1g | 4% | |
| Saturated fat | 2.985g | 2.02g | 4% |
| Protein | 2.8g | 4.6g | 4% |
| Monounsaturated fat | 5.314g | 6.5g | 3% |
| Magnesium | 9mg | 16mg | 2% |
| Vitamin B5 | 0.123mg | 0mg | 2% |
| Fats | 12.2g | 13.3g | 2% |
| Calcium | 10mg | 24mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Potassium | 77mg | 95mg | 1% |
| Net carbs | 38.5g | 67.31g | N/A |
| Sugar | 30.9g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
36%
Minerals Daily Need Coverage Score
22%
33%
Comparison summary
Which food is richer in minerals?
Pop tarts is relatively richer in minerals
Which food is lower in Saturated fat?
Pop tarts is lower in Saturated fat (difference - 0.965g)
Which food is richer in vitamins?
Pop tarts is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 30.9g)
Which food contains less Sodium?
Cherry pie contains less Sodium (difference - 207mg)
Which food is lower in glycemic index?
Cherry pie is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)