Cherry pie vs. Pot roast — In-Depth Nutrition Comparison
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Important differences between cherry pie and pot roast
- Cherry pie has more manganese; however, pot roast has more vitamin B12, zinc, selenium, phosphorus, vitamin B6, vitamin B3, and vitamin B5.
- Pot roast's daily need coverage for vitamin B12 is 89% more.
- Cherry pie has 20 times more manganese than pot roast. Cherry pie has 0.2mg of manganese, while pot roast has 0.01mg.
- Cherry pie is lower in saturated fat.
- Cherry pie has a higher glycemic index than pot roast.
The food varieties used in the comparison are Pie, cherry, prepared from recipe and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +1900% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +30.8% |
| Contains more CopperCopper | +28.6% |
| Contains more ZincZinc | +3230% |
| Contains more PhosphorusPhosphorus | +480% |
| Contains less SodiumSodium | -75.4% |
| Contains more SeleniumSelenium | +246.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150.8% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin B3Vitamin B3 | +221.7% |
| Contains more Vitamin B5Vitamin B5 | +364.2% |
| Contains more Vitamin B6Vitamin B6 | +732.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-7100% |
| Contains more ProteinProtein | +933.6% |
| Contains more FatsFats | +57.1% |
| Contains more WaterWater | +13.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains less Sat. FatSaturated fat | -60.5% |
| Contains more Poly. FatPolyunsaturated fat | +358.6% |
| Contains more Mono. FatMonounsaturated fat | +53.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Zinc | 0.2mg | 6.66mg | 59% |
| Protein | 2.8g | 28.94g | 52% |
| Cholesterol | 0mg | 116mg | 39% |
| Selenium | 7.8µg | 27µg | 35% |
| Phosphorus | 30mg | 174mg | 21% |
| Saturated fat | 2.985g | 7.548g | 21% |
| Choline | 110.2mg | 20% | |
| Vitamin B6 | 0.034mg | 0.283mg | 19% |
| Vitamin B3 | 1.276mg | 4.105mg | 18% |
| Polyunsaturated fat | 3.247g | 0.708g | 17% |
| Carbs | 38.5g | 0g | 13% |
| Fats | 12.2g | 19.17g | 11% |
| Vitamin B5 | 0.123mg | 0.571mg | 9% |
| Manganese | 0.2mg | 0.01mg | 8% |
| Iron | 1.85mg | 2.42mg | 7% |
| Monounsaturated fat | 5.314g | 8.175g | 7% |
| Vitamin B1 | 0.148mg | 0.059mg | 7% |
| Sodium | 191mg | 47mg | 6% |
| Folate | 27µg | 9µg | 5% |
| Potassium | 77mg | 231mg | 5% |
| Vitamin B2 | 0.125mg | 0.171mg | 4% |
| Vitamin A | 29µg | 0µg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Copper | 0.077mg | 0.099mg | 2% |
| Magnesium | 9mg | 19mg | 2% |
| Calories | 270kcal | 297kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 10mg | 16mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 38.5g | 0g | N/A |
| Tryptophan | 0.031mg | 0.19mg | 0% |
| Threonine | 0.072mg | 1.156mg | 0% |
| Isoleucine | 0.088mg | 1.317mg | 0% |
| Leucine | 0.17mg | 2.302mg | 0% |
| Lysine | 0.067mg | 2.446mg | 0% |
| Methionine | 0.043mg | 0.754mg | 0% |
| Phenylalanine | 0.124mg | 1.143mg | 0% |
| Valine | 0.104mg | 1.436mg | 0% |
| Histidine | 0.057mg | 0.924mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
45%
Minerals Daily Need Coverage Score
22%
57%
Comparison summary
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 144mg)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherry pie is lower in Cholesterol (difference - 116mg)
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Cherry pie is lower in Saturated fat (difference - 4.563g)
Which food is cheaper?
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The foods are relatively equal in price ($)