Cherry pie vs. Potato bread — In-Depth Nutrition Comparison
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Significant differences between cherry pie and potato bread
- Cherry pie has more vitamin A; however, potato bread is richer in phosphorus, folate, potassium, calcium, vitamin B6, vitamin B5, and zinc.
- Potato bread covers your daily phosphorus needs 48% more than cherry pie.
Specific food types used in this comparison are Pie, cherry, prepared from recipe and Bread, potato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -49.1% |
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +1780% |
| Contains more PotassiumPotassium | +832.5% |
| Contains more IronIron | +21.6% |
| Contains more CopperCopper | +22.1% |
| Contains more ZincZinc | +620% |
| Contains more PhosphorusPhosphorus | +1130% |
| Contains more ManganeseManganese | +26.5% |
| Contains more SeleniumSelenium | +21.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +20.8% |
| Contains more Vitamin B2Vitamin B2 | +17.9% |
| Contains more Vitamin B1Vitamin B1 | +27% |
| Contains more Vitamin B5Vitamin B5 | +564.2% |
| Contains more Vitamin B6Vitamin B6 | +582.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 30mg | 369mg | 48% |
| Fiber | 6.3g | 25% | |
| Folate | 27µg | 126µg | 25% |
| Polyunsaturated fat | 3.247g | 0g | 22% |
| Potassium | 77mg | 718mg | 19% |
| Protein | 2.8g | 12.5g | 19% |
| Calcium | 10mg | 188mg | 18% |
| Vitamin B6 | 0.034mg | 0.232mg | 15% |
| Fats | 12.2g | 3.13g | 14% |
| Vitamin B5 | 0.123mg | 0.817mg | 14% |
| Saturated fat | 2.985g | 0g | 14% |
| Monounsaturated fat | 5.314g | 0g | 13% |
| Zinc | 0.2mg | 1.44mg | 11% |
| Sodium | 191mg | 375mg | 8% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Iron | 1.85mg | 2.25mg | 5% |
| Magnesium | 9mg | 28mg | 5% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin B1 | 0.148mg | 0.188mg | 3% |
| Choline | 18.4mg | 3% | |
| Carbs | 38.5g | 47.07g | 3% |
| Selenium | 7.8µg | 9.5µg | 3% |
| Copper | 0.077mg | 0.094mg | 2% |
| Manganese | 0.2mg | 0.253mg | 2% |
| Vitamin A | 29µg | 24µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B2 | 0.125mg | 0.106mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Calories | 270kcal | 266kcal | 0% |
| Net carbs | 38.5g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Vitamin B3 | 1.276mg | 1.25mg | 0% |
| Tryptophan | 0.031mg | 0.081mg | 0% |
| Threonine | 0.072mg | 0.224mg | 0% |
| Isoleucine | 0.088mg | 0.268mg | 0% |
| Leucine | 0.17mg | 0.44mg | 0% |
| Lysine | 0.067mg | 0.311mg | 0% |
| Methionine | 0.043mg | 0.112mg | 0% |
| Phenylalanine | 0.124mg | 0.285mg | 0% |
| Valine | 0.104mg | 0.305mg | 0% |
| Histidine | 0.057mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +289.8% |
| Contains more WaterWater | +36.5% |
| Contains more ProteinProtein | +346.4% |
| Contains more CarbsCarbs | +22.3% |
| Contains more OtherOther | +435.7% |
