Cherry pie vs. Potato chips — In-Depth Nutrition Comparison
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Significant differences between Cherry pie and Potato chips
- The amount of Vitamin B6, Potassium, Vitamin C, Copper, Phosphorus, Vitamin B3, Magnesium, Manganese, and Zinc in Potato chips is higher than in Cherry pie.
- Potato chips covers your daily Vitamin B6 needs 48% more than Cherry pie.
- Cherry pie contains less Saturated Fat.
Specific food types used in this comparison are Pie, cherry, prepared from recipe and Snacks, potato chips, plain, unsalted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+13.5%
Contains
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Calcium
+140%
Contains
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Magnesium
+644.4%
Contains
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Phosphorus
+450%
Contains
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Potassium
+1555.8%
Contains
less
Sodium
-95.8%
Contains
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Zinc
+445%
Contains
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Copper
+297.4%
Contains
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Manganese
+120%
Equal in Selenium - 8.1
Contains
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Iron
+13.5%
Contains
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Calcium
+140%
Contains
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Magnesium
+644.4%
Contains
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Phosphorus
+450%
Contains
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Potassium
+1555.8%
Contains
less
Sodium
-95.8%
Contains
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Zinc
+445%
Contains
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Copper
+297.4%
Contains
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Manganese
+120%
Equal in Selenium - 8.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+3010%
Contains
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Vitamin B1
+12.8%
Contains
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Vitamin B2
+57.6%
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Vitamin B3
+199.9%
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Vitamin B5
+226.8%
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Vitamin B6
+1841.2%
Contains
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Folate
+66.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+3010%
Contains
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Vitamin B1
+12.8%
Contains
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Vitamin B2
+57.6%
Contains
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Vitamin B3
+199.9%
Contains
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Vitamin B5
+226.8%
Contains
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Vitamin B6
+1841.2%
Contains
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Folate
+66.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+2310.5%
Contains
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Protein
+150%
Contains
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Fats
+183.6%
Contains
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Carbs
+37.4%
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Other
+414.3%
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Contains
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Water
+2310.5%
Contains
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Protein
+150%
Contains
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Fats
+183.6%
Contains
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Carbs
+37.4%
Contains
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Other
+414.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-72.8%
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Monounsaturated Fat
+85.2%
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Polyunsaturated fat
+274.8%
Saturated Fat:
2.985 g
Monounsaturated Fat:
5.314 g
Polyunsaturated fat:
3.247 g
Saturated Fat:
10.96 g
Monounsaturated Fat:
9.84 g
Polyunsaturated fat:
12.17 g
Contains
less
Saturated Fat
-72.8%
Contains
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Monounsaturated Fat
+85.2%
Contains
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Polyunsaturated fat
+274.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 38.5g | 48.1g |
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| Protein | 2.8g | 7g |
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| Fats | 12.2g | 34.6g |
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| Carbs | 38.5g | 52.9g |
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| Calories | 270kcal | 536kcal |
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| Sugar | 0.22g |
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| Fiber | 4.8g |
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| Calcium | 10mg | 24mg |
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| Iron | 1.85mg | 1.63mg |
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| Magnesium | 9mg | 67mg |
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| Phosphorus | 30mg | 165mg |
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| Potassium | 77mg | 1275mg |
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| Sodium | 191mg | 8mg |
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| Zinc | 0.2mg | 1.09mg |
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| Copper | 0.077mg | 0.306mg |
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| Manganese | 0.2mg | 0.44mg |
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| Selenium | 7.8µg | 8.1µg |
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| Vitamin A | 409IU | 0IU |
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| Vitamin A RAE | 29µg | 0µg |
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| Vitamin E | 9.11mg |
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| Vitamin C | 1mg | 31.1mg |
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| Vitamin B1 | 0.148mg | 0.167mg |
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| Vitamin B2 | 0.125mg | 0.197mg |
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| Vitamin B3 | 1.276mg | 3.827mg |
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| Vitamin B5 | 0.123mg | 0.402mg |
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| Vitamin B6 | 0.034mg | 0.66mg |
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| Folate | 27µg | 45µg |
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| Vitamin K | 22.1µg |
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| Tryptophan | 0.031mg | 0.108mg |
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| Threonine | 0.072mg | 0.253mg |
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| Isoleucine | 0.088mg | 0.283mg |
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| Leucine | 0.17mg | 0.419mg |
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| Lysine | 0.067mg | 0.424mg |
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| Methionine | 0.043mg | 0.11mg |
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| Phenylalanine | 0.124mg | 0.31mg |
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| Valine | 0.104mg | 0.392mg |
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| Histidine | 0.057mg | 153mg |
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| Saturated Fat | 2.985g | 10.96g |
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| Monounsaturated Fat | 5.314g | 9.84g |
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| Polyunsaturated fat | 3.247g | 12.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
59%
Minerals Daily Need Coverage Score
22%
53%
Comparison summary
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 183mg)
Which food is lower in glycemic index?
Potato chips is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Potato chips is relatively richer in minerals
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 0.22g)
Which food is lower in Saturated Fat?
Cherry pie is lower in Saturated Fat (difference - 7.975g)
Which food is cheaper?
Cherry pie is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)