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Cherry pie vs. Pudding — In-Depth Nutrition Comparison

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How are cherry pie and pudding different?

  • Cherry pie has more iron, vitamin B1, selenium, vitamin B3, folate, and vitamin A; however, pudding is richer in vitamin B12, calcium, and phosphorus.
  • Cherry pie covers your daily need for iron, 19% more than pudding.
  • Cherry pie has 10 times more vitamin B3 than pudding. Cherry pie has 1.276mg of vitamin B3, while pudding has 0.133mg.
  • Pudding contains less saturated fat.
  • Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of pudding is 47.

Pie, cherry, prepared from recipe and Puddings, chocolate, dry mix, regular, prepared with whole milk types were used in this article.

Infographic

Cherry pie vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more IronIron +444.1%
Contains more ManganeseManganese +106.2%
Contains more SeleniumSelenium +110.8%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +960%
Contains more PotassiumPotassium +94.8%
Contains more CopperCopper +44.2%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +190%
Contains less SodiumSodium -48.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +289.5%
Contains more Vitamin B3Vitamin B3 +859.4%
Contains more Vitamin B6Vitamin B6 +13.3%
Contains more FolateFolate +575%
Contains more Vitamin AVitamin A +34.5%
Contains more Vitamin B2Vitamin B2 +25.6%
Contains more Vitamin B5Vitamin B5 +165%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more FatsFats +287.3%
Contains more CarbsCarbs +96%
Contains more ProteinProtein +12.9%
Contains more WaterWater +59.7%
Contains more OtherOther +31.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains more Mono. FatMonounsaturated fat +548.8%
Contains more Poly. FatPolyunsaturated fat +1703.9%
Contains less Sat. FatSaturated fat -39.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Pudding
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Pudding DV% diff.
Polyunsaturated fat 3.247g 0.18g 20%
Iron 1.85mg 0.34mg 19%
Fats 12.2g 3.15g 14%
Vitamin B12 0µg 0.31µg 13%
Monounsaturated fat 5.314g 0.819g 11%
Calcium 10mg 106mg 10%
Vitamin B1 0.148mg 0.038mg 9%
Calories 270kcal 120kcal 8%
Phosphorus 30mg 87mg 8%
Vitamin B3 1.276mg 0.133mg 7%
Selenium 7.8µg 3.7µg 7%
Carbs 38.5g 19.64g 6%
Vitamin D 1.1µg 6%
Folate 27µg 4µg 6%
Vitamin D 44IU 6%
Saturated fat 2.985g 1.81g 5%
Copper 0.077mg 0.111mg 4%
Sodium 191mg 98mg 4%
Manganese 0.2mg 0.097mg 4%
Vitamin B5 0.123mg 0.326mg 4%
Cholesterol 0mg 9mg 3%
Fiber 0.8g 3%
Zinc 0.2mg 0.48mg 3%
Magnesium 9mg 20mg 3%
Choline 11.3mg 2%
Potassium 77mg 150mg 2%
Vitamin B2 0.125mg 0.157mg 2%
Vitamin A 29µg 39µg 1%
Vitamin C 1mg 0mg 1%
Caffeine 2mg 1%
Protein 2.8g 3.16g 1%
Net carbs 38.5g 18.84g N/A
Sugar 11.96g N/A
Vitamin E 0.06mg 0%
Vitamin B6 0.034mg 0.03mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Cherry pie
12%
Pudding
Minerals Daily Need Coverage Score
22%
Cherry pie
21%
Pudding

Comparison summary

Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 93mg)
Which food is lower in Saturated fat?
Pudding
Pudding is lower in Saturated fat (difference - 1.175g)
Which food is lower in glycemic index?
Pudding
Pudding is lower in glycemic index (difference - 12)
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 11.96g)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.