Cherry pie vs. Pudding — In-Depth Nutrition Comparison
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How are cherry pie and pudding different?
- Cherry pie has more iron, vitamin B1, selenium, vitamin B3, folate, and vitamin A; however, pudding is richer in vitamin B12, calcium, and phosphorus.
- Cherry pie covers your daily need for iron, 19% more than pudding.
- Cherry pie has 10 times more vitamin B3 than pudding. Cherry pie has 1.276mg of vitamin B3, while pudding has 0.133mg.
- Pudding contains less saturated fat.
- Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of pudding is 47.
Pie, cherry, prepared from recipe and Puddings, chocolate, dry mix, regular, prepared with whole milk types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +444.1% |
| Contains more ManganeseManganese | +106.2% |
| Contains more SeleniumSelenium | +110.8% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +960% |
| Contains more PotassiumPotassium | +94.8% |
| Contains more CopperCopper | +44.2% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +190% |
| Contains less SodiumSodium | -48.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +289.5% |
| Contains more Vitamin B3Vitamin B3 | +859.4% |
| Contains more Vitamin B6Vitamin B6 | +13.3% |
| Contains more FolateFolate | +575% |
| Contains more Vitamin AVitamin A | +34.5% |
| Contains more Vitamin B2Vitamin B2 | +25.6% |
| Contains more Vitamin B5Vitamin B5 | +165% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.247g | 0.18g | 20% |
| Iron | 1.85mg | 0.34mg | 19% |
| Fats | 12.2g | 3.15g | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Monounsaturated fat | 5.314g | 0.819g | 11% |
| Calcium | 10mg | 106mg | 10% |
| Vitamin B1 | 0.148mg | 0.038mg | 9% |
| Calories | 270kcal | 120kcal | 8% |
| Phosphorus | 30mg | 87mg | 8% |
| Vitamin B3 | 1.276mg | 0.133mg | 7% |
| Selenium | 7.8µg | 3.7µg | 7% |
| Carbs | 38.5g | 19.64g | 6% |
| Vitamin D | 1.1µg | 6% | |
| Folate | 27µg | 4µg | 6% |
| Vitamin D | 44IU | 6% | |
| Saturated fat | 2.985g | 1.81g | 5% |
| Copper | 0.077mg | 0.111mg | 4% |
| Sodium | 191mg | 98mg | 4% |
| Manganese | 0.2mg | 0.097mg | 4% |
| Vitamin B5 | 0.123mg | 0.326mg | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Fiber | 0.8g | 3% | |
| Zinc | 0.2mg | 0.48mg | 3% |
| Magnesium | 9mg | 20mg | 3% |
| Choline | 11.3mg | 2% | |
| Potassium | 77mg | 150mg | 2% |
| Vitamin B2 | 0.125mg | 0.157mg | 2% |
| Vitamin A | 29µg | 39µg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Caffeine | 2mg | 1% | |
| Protein | 2.8g | 3.16g | 1% |
| Net carbs | 38.5g | 18.84g | N/A |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B6 | 0.034mg | 0.03mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more FatsFats | +287.3% |
| Contains more CarbsCarbs | +96% |
| Contains more ProteinProtein | +12.9% |
| Contains more WaterWater | +59.7% |
| Contains more OtherOther | +31.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains more Mono. FatMonounsaturated fat | +548.8% |
| Contains more Poly. FatPolyunsaturated fat | +1703.9% |
| Contains less Sat. FatSaturated fat | -39.4% |
