Cherry pie vs. Pumpkin pie — In-Depth Nutrition Comparison
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A recap on differences between cherry pie and pumpkin pie
- Cherry pie is higher in iron, yet pumpkin pie is higher in vitamin A, vitamin B12, copper, phosphorus, vitamin B5, and calcium.
- Pumpkin pie covers your daily vitamin A needs 61% more than cherry pie.
- Cherry pie contains 2 times more iron than pumpkin pie. While cherry pie contains 1.85mg of iron, pumpkin pie contains only 0.9mg.
- The amount of saturated fat in pumpkin pie is lower.
Food varieties used in this article are Pie, cherry, prepared from recipe and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +105.6% |
| Contains less SodiumSodium | -20.1% |
| Contains more SeleniumSelenium | +44.4% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +540% |
| Contains more PotassiumPotassium | +116.9% |
| Contains more CopperCopper | +92.2% |
| Contains more ZincZinc | +95% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains more ManganeseManganese | +13.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15.3% |
| Contains more Vitamin AVitamin A | +1444.8% |
| Contains more Vitamin B1Vitamin B1 | +19.6% |
| Contains more Vitamin B5Vitamin B5 | +267.5% |
| Contains more Vitamin B6Vitamin B6 | +85.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more FatsFats | +25.1% |
| Contains more ProteinProtein | +39.3% |
| Contains more OtherOther | +61.4% |
~equal in
Carbs
~34.83g
~equal in
Water
~50.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +15.5% |
| Contains more Poly. FatPolyunsaturated fat | +83.4% |
| Contains less Sat. FatSaturated fat | -33.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 29µg | 448µg | 47% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Iron | 1.85mg | 0.9mg | 12% |
| Vitamin K | 13.2µg | 11% | |
| Polyunsaturated fat | 3.247g | 1.77g | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Copper | 0.077mg | 0.148mg | 8% |
| Phosphorus | 30mg | 81mg | 7% |
| Choline | 37.5mg | 7% | |
| Vitamin B5 | 0.123mg | 0.452mg | 7% |
| Fiber | 1.8g | 7% | |
| Saturated fat | 2.985g | 1.988g | 5% |
| Calcium | 10mg | 64mg | 5% |
| Vitamin E | 0.76mg | 5% | |
| Fructose | 2.85g | 4% | |
| Selenium | 7.8µg | 5.4µg | 4% |
| Starch | 10.73g | 4% | |
| Fats | 12.2g | 9.75g | 4% |
| Potassium | 77mg | 167mg | 3% |
| Vitamin B6 | 0.034mg | 0.063mg | 2% |
| Sodium | 191mg | 239mg | 2% |
| Monounsaturated fat | 5.314g | 4.6g | 2% |
| Protein | 2.8g | 3.9g | 2% |
| Vitamin B1 | 0.148mg | 0.177mg | 2% |
| Zinc | 0.2mg | 0.39mg | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Carbs | 38.5g | 34.83g | 1% |
| Calories | 270kcal | 243kcal | 1% |
| Magnesium | 9mg | 14mg | 1% |
| Vitamin B3 | 1.276mg | 1.107mg | 1% |
| Manganese | 0.2mg | 0.227mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 38.5g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | N/A | |
| Vitamin B2 | 0.125mg | 0.124mg | 0% |
| Folate | 27µg | 26µg | 0% |
| Tryptophan | 0.031mg | 0.048mg | 0% |
| Threonine | 0.072mg | 0.154mg | 0% |
| Isoleucine | 0.088mg | 0.158mg | 0% |
| Leucine | 0.17mg | 0.297mg | 0% |
| Lysine | 0.067mg | 0.192mg | 0% |
| Methionine | 0.043mg | 0.249mg | 0% |
| Phenylalanine | 0.124mg | 0.175mg | 0% |
| Valine | 0.104mg | 0.211mg | 0% |
| Histidine | 0.057mg | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
32%
Minerals Daily Need Coverage Score
22%
26%
Comparison summary
Which food is richer in minerals?
Pumpkin pie is relatively richer in minerals
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 0.997g)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherry pie is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 18.88g)
Which food contains less Sodium?
Cherry pie contains less Sodium (difference - 48mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (59)
Which food is cheaper?
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The foods are relatively equal in price ($)