Cherry pie vs. Pumpkin pie — In-Depth Nutrition Comparison
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A recap on differences between cherry pie and pumpkin pie
- Cherry pie is higher in iron, yet pumpkin pie is higher in vitamin A, vitamin B12, copper, phosphorus, vitamin B5, and calcium.
- Pumpkin pie covers your daily vitamin A needs 61% more than cherry pie.
- Cherry pie contains 2 times more iron than pumpkin pie. While cherry pie contains 1.85mg of iron, pumpkin pie contains only 0.9mg.
- The amount of saturated fat in pumpkin pie is lower.
Food varieties used in this article are Pie, cherry, prepared from recipe and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +105.6% |
| Contains less SodiumSodium | -20.1% |
| Contains more SeleniumSelenium | +44.4% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +540% |
| Contains more PotassiumPotassium | +116.9% |
| Contains more CopperCopper | +92.2% |
| Contains more ZincZinc | +95% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains more ManganeseManganese | +13.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15.3% |
| Contains more Vitamin AVitamin A | +1444.8% |
| Contains more Vitamin B1Vitamin B1 | +19.6% |
| Contains more Vitamin B5Vitamin B5 | +267.5% |
| Contains more Vitamin B6Vitamin B6 | +85.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 29µg | 448µg | 47% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Iron | 1.85mg | 0.9mg | 12% |
| Vitamin K | 13.2µg | 11% | |
| Polyunsaturated fat | 3.247g | 1.77g | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Copper | 0.077mg | 0.148mg | 8% |
| Phosphorus | 30mg | 81mg | 7% |
| Choline | 37.5mg | 7% | |
| Vitamin B5 | 0.123mg | 0.452mg | 7% |
| Fiber | 1.8g | 7% | |
| Saturated fat | 2.985g | 1.988g | 5% |
| Calcium | 10mg | 64mg | 5% |
| Vitamin E | 0.76mg | 5% | |
| Fructose | 2.85g | 4% | |
| Selenium | 7.8µg | 5.4µg | 4% |
| Starch | 10.73g | 4% | |
| Fats | 12.2g | 9.75g | 4% |
| Potassium | 77mg | 167mg | 3% |
| Vitamin B6 | 0.034mg | 0.063mg | 2% |
| Sodium | 191mg | 239mg | 2% |
| Monounsaturated fat | 5.314g | 4.6g | 2% |
| Protein | 2.8g | 3.9g | 2% |
| Vitamin B1 | 0.148mg | 0.177mg | 2% |
| Zinc | 0.2mg | 0.39mg | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Carbs | 38.5g | 34.83g | 1% |
| Calories | 270kcal | 243kcal | 1% |
| Magnesium | 9mg | 14mg | 1% |
| Vitamin B3 | 1.276mg | 1.107mg | 1% |
| Manganese | 0.2mg | 0.227mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 38.5g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | N/A | |
| Vitamin B2 | 0.125mg | 0.124mg | 0% |
| Folate | 27µg | 26µg | 0% |
| Tryptophan | 0.031mg | 0.048mg | 0% |
| Threonine | 0.072mg | 0.154mg | 0% |
| Isoleucine | 0.088mg | 0.158mg | 0% |
| Leucine | 0.17mg | 0.297mg | 0% |
| Lysine | 0.067mg | 0.192mg | 0% |
| Methionine | 0.043mg | 0.249mg | 0% |
| Phenylalanine | 0.124mg | 0.175mg | 0% |
| Valine | 0.104mg | 0.211mg | 0% |
| Histidine | 0.057mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more FatsFats | +25.1% |
| Contains more ProteinProtein | +39.3% |
| Contains more OtherOther | +61.4% |
~equal in
Carbs
~34.83g
~equal in
Water
~50.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +15.5% |
| Contains more Poly. FatPolyunsaturated fat | +83.4% |
| Contains less Sat. FatSaturated fat | -33.4% |
