Cherry pie vs. Quinoa — In-Depth Nutrition Comparison
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What are the main differences between cherry pie and quinoa?
- Cherry pie is richer in selenium and vitamin A, while quinoa is higher in manganese, phosphorus, magnesium, copper, zinc, and vitamin B6.
- Quinoa's daily need coverage for manganese is 19% higher.
- Quinoa has 82 times less vitamin A than cherry pie. Cherry pie has 409IU of vitamin A, while quinoa has 5IU.
- Quinoa is lower in sodium.
We used Pie, cherry, prepared from recipe and Quinoa, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +24.2% |
| Contains more SeleniumSelenium | +178.6% |
| Contains more MagnesiumMagnesium | +611.1% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +123.4% |
| Contains more CopperCopper | +149.4% |
| Contains more ZincZinc | +445% |
| Contains more PhosphorusPhosphorus | +406.7% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +215.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.3% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B3Vitamin B3 | +209.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +261.8% |
| Contains more FolateFolate | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.2mg | 0.631mg | 19% |
| Phosphorus | 30mg | 152mg | 17% |
| Fats | 12.2g | 1.92g | 16% |
| Polyunsaturated fat | 3.247g | 1.078g | 14% |
| Copper | 0.077mg | 0.192mg | 13% |
| Saturated fat | 2.985g | 0.231g | 13% |
| Magnesium | 9mg | 64mg | 13% |
| Monounsaturated fat | 5.314g | 0.528g | 12% |
| Fiber | 2.8g | 11% | |
| Selenium | 7.8µg | 2.8µg | 9% |
| Sodium | 191mg | 7mg | 8% |
| Zinc | 0.2mg | 1.09mg | 8% |
| Calories | 270kcal | 120kcal | 8% |
| Starch | 17.63g | 7% | |
| Vitamin B6 | 0.034mg | 0.123mg | 7% |
| Carbs | 38.5g | 21.3g | 6% |
| Vitamin B3 | 1.276mg | 0.412mg | 5% |
| Iron | 1.85mg | 1.49mg | 5% |
| Choline | 23mg | 4% | |
| Vitamin E | 0.63mg | 4% | |
| Folate | 27µg | 42µg | 4% |
| Vitamin B1 | 0.148mg | 0.107mg | 3% |
| Protein | 2.8g | 4.4g | 3% |
| Vitamin A | 29µg | 0µg | 3% |
| Potassium | 77mg | 172mg | 3% |
| Vitamin B5 | 0.123mg | 2% | |
| Vitamin B2 | 0.125mg | 0.11mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Calcium | 10mg | 17mg | 1% |
| Net carbs | 38.5g | 18.5g | N/A |
| Sugar | 0.87g | N/A | |
| Tryptophan | 0.031mg | 0.052mg | 0% |
| Threonine | 0.072mg | 0.131mg | 0% |
| Isoleucine | 0.088mg | 0.157mg | 0% |
| Leucine | 0.17mg | 0.261mg | 0% |
| Lysine | 0.067mg | 0.239mg | 0% |
| Methionine | 0.043mg | 0.096mg | 0% |
| Phenylalanine | 0.124mg | 0.185mg | 0% |
| Valine | 0.104mg | 0.185mg | 0% |
| Histidine | 0.057mg | 0.127mg | 0% |
| Omega-3 - DHA | 0g | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
4.4 g
Fats:
1.92 g
Carbs:
21.3 g
Water:
71.61 g
Other:
0.77 g
| Contains more FatsFats | +535.4% |
| Contains more CarbsCarbs | +80.8% |
| Contains more ProteinProtein | +57.1% |
| Contains more WaterWater | +56.4% |
~equal in
Other
~0.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
1.078 g
| Contains more Mono. FatMonounsaturated fat | +906.4% |
| Contains more Poly. FatPolyunsaturated fat | +201.2% |
| Contains less Sat. FatSaturated fat | -92.3% |
