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  6. Cherry pie vs. Red cabbage

Cherry pie vs. Red cabbage — In-Depth Nutrition Comparison

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Differences between cherry pie and red cabbage

  • Cherry pie has more iron, selenium, vitamin B1, copper, and vitamin B3, while red cabbage has more vitamin C, vitamin A, and vitamin B6.
  • Red cabbage's daily need coverage for vitamin C is 62% higher.
  • Red cabbage contains 142 times less saturated fat than cherry pie. Cherry pie contains 2.985g of saturated fat, while red cabbage contains 0.021g.
  • Red cabbage has a lower glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of cherry pie is 59.

The food types used in this comparison are Pie, cherry, prepared from recipe and Cabbage, red, raw.

Infographic

Cherry pie vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more IronIron +131.3%
Contains more CopperCopper +352.9%
Contains more SeleniumSelenium +1200%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +215.6%
Contains less SodiumSodium -85.9%
Contains more ManganeseManganese +21.5%
~equal in Zinc ~0.22mg
~equal in Phosphorus ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin B1Vitamin B1 +131.3%
Contains more Vitamin B2Vitamin B2 +81.2%
Contains more Vitamin B3Vitamin B3 +205.3%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +5600%
Contains more Vitamin AVitamin A +93.1%
Contains more Vitamin B5Vitamin B5 +19.5%
Contains more Vitamin B6Vitamin B6 +514.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Red cabbage DV% diff.
Vitamin C 1mg 57mg 62%
Vitamin K 38.2µg 32%
Polyunsaturated fat 3.247g 0.08g 21%
Fats 12.2g 0.16g 19%
Monounsaturated fat 5.314g 0.012g 13%
Saturated fat 2.985g 0.021g 13%
Iron 1.85mg 0.8mg 13%
Vitamin B6 0.034mg 0.209mg 13%
Selenium 7.8µg 0.6µg 13%
Calories 270kcal 31kcal 12%
Carbs 38.5g 7.37g 10%
Fiber 2.1g 8%
Sodium 191mg 27mg 7%
Vitamin B1 0.148mg 0.064mg 7%
Copper 0.077mg 0.017mg 7%
Potassium 77mg 243mg 5%
Vitamin B3 1.276mg 0.418mg 5%
Calcium 10mg 45mg 4%
Vitamin B2 0.125mg 0.069mg 4%
Choline 17.1mg 3%
Vitamin A 29µg 56µg 3%
Protein 2.8g 1.43g 3%
Magnesium 9mg 16mg 2%
Folate 27µg 18µg 2%
Fructose 1.48g 2%
Manganese 0.2mg 0.243mg 2%
Vitamin E 0.11mg 1%
Net carbs 38.5g 5.27g N/A
Sugar 3.83g N/A
Zinc 0.2mg 0.22mg 0%
Phosphorus 30mg 30mg 0%
Vitamin B5 0.123mg 0.147mg 0%
Tryptophan 0.031mg 0.012mg 0%
Threonine 0.072mg 0.039mg 0%
Isoleucine 0.088mg 0.034mg 0%
Leucine 0.17mg 0.046mg 0%
Lysine 0.067mg 0.049mg 0%
Methionine 0.043mg 0.014mg 0%
Phenylalanine 0.124mg 0.036mg 0%
Valine 0.104mg 0.048mg 0%
Histidine 0.057mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +95.8%
Contains more FatsFats +7525%
Contains more CarbsCarbs +422.4%
Contains more WaterWater +97.4%
~equal in Other ~0.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +44183.3%
Contains more Poly. FatPolyunsaturated fat +3958.8%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.