Cherry pie vs. Sauerkraut — In-Depth Nutrition Comparison
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How are cherry pie and sauerkraut different?
- Cherry pie has more selenium, vitamin B1, vitamin B2, vitamin A, and vitamin B3; however, sauerkraut is richer in vitamin C and vitamin B6.
- Sauerkraut covers your daily need for sodium, 20% more than cherry pie.
- Cherry pie has 88 times more saturated fat than sauerkraut. Cherry pie has 2.985g of saturated fat, while sauerkraut has 0.034g.
- Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of sauerkraut is 32.
Pie, cherry, prepared from recipe and Sauerkraut, canned, solids, and liquids types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25.9% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -71.1% |
| Contains more ManganeseManganese | +32.5% |
| Contains more SeleniumSelenium | +1200% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +120.8% |
| Contains more CopperCopper | +24.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B1Vitamin B1 | +604.8% |
| Contains more Vitamin B2Vitamin B2 | +468.2% |
| Contains more Vitamin B3Vitamin B3 | +792.3% |
| Contains more Vitamin B5Vitamin B5 | +32.3% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin CVitamin C | +1370% |
| Contains more Vitamin B6Vitamin B6 | +282.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.247g | 0.067g | 21% |
| Sodium | 191mg | 661mg | 20% |
| Fats | 12.2g | 0.14g | 19% |
| Vitamin C | 1mg | 14.7mg | 15% |
| Calories | 270kcal | 19kcal | 13% |
| Monounsaturated fat | 5.314g | 0.013g | 13% |
| Saturated fat | 2.985g | 0.034g | 13% |
| Selenium | 7.8µg | 0.6µg | 13% |
| Fiber | 2.9g | 12% | |
| Vitamin K | 13µg | 11% | |
| Vitamin B1 | 0.148mg | 0.021mg | 11% |
| Carbs | 38.5g | 4.28g | 11% |
| Vitamin B2 | 0.125mg | 0.022mg | 8% |
| Vitamin B6 | 0.034mg | 0.13mg | 7% |
| Vitamin B3 | 1.276mg | 0.143mg | 7% |
| Iron | 1.85mg | 1.47mg | 5% |
| Protein | 2.8g | 0.91g | 4% |
| Vitamin A | 29µg | 1µg | 3% |
| Potassium | 77mg | 170mg | 3% |
| Choline | 10.4mg | 2% | |
| Copper | 0.077mg | 0.096mg | 2% |
| Calcium | 10mg | 30mg | 2% |
| Manganese | 0.2mg | 0.151mg | 2% |
| Folate | 27µg | 24µg | 1% |
| Vitamin B5 | 0.123mg | 0.093mg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Phosphorus | 30mg | 20mg | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Net carbs | 38.5g | 1.38g | N/A |
| Sugar | 1.78g | N/A | |
| Zinc | 0.2mg | 0.19mg | 0% |
| Tryptophan | 0.031mg | 0.008mg | 0% |
| Threonine | 0.072mg | 0.025mg | 0% |
| Isoleucine | 0.088mg | 0.021mg | 0% |
| Leucine | 0.17mg | 0.029mg | 0% |
| Lysine | 0.067mg | 0.031mg | 0% |
| Methionine | 0.043mg | 0.009mg | 0% |
| Phenylalanine | 0.124mg | 0.023mg | 0% |
| Valine | 0.104mg | 0.03mg | 0% |
| Histidine | 0.057mg | 0.016mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +207.7% |
| Contains more FatsFats | +8614.3% |
| Contains more CarbsCarbs | +799.5% |
| Contains more WaterWater | +102% |
| Contains more OtherOther | +207.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains more Mono. FatMonounsaturated fat | +40776.9% |
| Contains more Poly. FatPolyunsaturated fat | +4746.3% |
| Contains less Sat. FatSaturated fat | -98.9% |
