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Cherry pie vs. Sauerkraut — In-Depth Nutrition Comparison

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How are cherry pie and sauerkraut different?

  • Cherry pie has more selenium, vitamin B1, vitamin B2, vitamin A, and vitamin B3; however, sauerkraut is richer in vitamin C and vitamin B6.
  • Sauerkraut covers your daily need for sodium, 20% more than cherry pie.
  • Cherry pie has 88 times more saturated fat than sauerkraut. Cherry pie has 2.985g of saturated fat, while sauerkraut has 0.034g.
  • Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of sauerkraut is 32.

Pie, cherry, prepared from recipe and Sauerkraut, canned, solids and liquids types were used in this article.

Infographic

Cherry pie vs Sauerkraut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more IronIron +25.9%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -71.1%
Contains more ManganeseManganese +32.5%
Contains more SeleniumSelenium +1200%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +120.8%
Contains more CopperCopper +24.7%
~equal in Zinc ~0.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin B1Vitamin B1 +604.8%
Contains more Vitamin B2Vitamin B2 +468.2%
Contains more Vitamin B3Vitamin B3 +792.3%
Contains more Vitamin B5Vitamin B5 +32.3%
Contains more FolateFolate +12.5%
Contains more Vitamin CVitamin C +1370%
Contains more Vitamin B6Vitamin B6 +282.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +207.7%
Contains more FatsFats +8614.3%
Contains more CarbsCarbs +799.5%
Contains more WaterWater +102%
Contains more OtherOther +207.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +40776.9%
Contains more Poly. FatPolyunsaturated fat +4746.3%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Sauerkraut
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Sauerkraut DV% diff.
Polyunsaturated fat 3.247g 0.067g 21%
Sodium 191mg 661mg 20%
Fats 12.2g 0.14g 19%
Vitamin C 1mg 14.7mg 15%
Calories 270kcal 19kcal 13%
Monounsaturated fat 5.314g 0.013g 13%
Saturated fat 2.985g 0.034g 13%
Selenium 7.8µg 0.6µg 13%
Fiber 2.9g 12%
Vitamin K 13µg 11%
Vitamin B1 0.148mg 0.021mg 11%
Carbs 38.5g 4.28g 11%
Vitamin B2 0.125mg 0.022mg 8%
Vitamin B6 0.034mg 0.13mg 7%
Vitamin B3 1.276mg 0.143mg 7%
Iron 1.85mg 1.47mg 5%
Protein 2.8g 0.91g 4%
Vitamin A 29µg 1µg 3%
Potassium 77mg 170mg 3%
Choline 10.4mg 2%
Copper 0.077mg 0.096mg 2%
Calcium 10mg 30mg 2%
Manganese 0.2mg 0.151mg 2%
Folate 27µg 24µg 1%
Vitamin B5 0.123mg 0.093mg 1%
Vitamin E 0.14mg 1%
Phosphorus 30mg 20mg 1%
Magnesium 9mg 13mg 1%
Net carbs 38.5g 1.38g N/A
Sugar 1.78g N/A
Zinc 0.2mg 0.19mg 0%
Tryptophan 0.031mg 0.008mg 0%
Threonine 0.072mg 0.025mg 0%
Isoleucine 0.088mg 0.021mg 0%
Leucine 0.17mg 0.029mg 0%
Lysine 0.067mg 0.031mg 0%
Methionine 0.043mg 0.009mg 0%
Phenylalanine 0.124mg 0.023mg 0%
Valine 0.104mg 0.03mg 0%
Histidine 0.057mg 0.016mg 0%
Fructose 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Sauerkraut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Cherry pie
12%
Sauerkraut
Minerals Daily Need Coverage Score
22%
Cherry pie
24%
Sauerkraut

Comparison summary

Which food is lower in Saturated fat?
Sauerkraut
Sauerkraut is lower in Saturated fat (difference - 2.951g)
Which food is lower in glycemic index?
Sauerkraut
Sauerkraut is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 470mg)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.