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  6. Cherry pie vs. Savoy cabbage

Cherry pie vs. Savoy cabbage — In-Depth Nutrition Comparison

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Summary of differences between cherry pie and savoy cabbage

  • Cherry pie has more iron, selenium, vitamin B2, and vitamin B1; however, savoy cabbage is higher in vitamin C, folate, vitamin B6, and vitamin A.
  • Savoy cabbage covers your daily need for vitamin C, 33% more than cherry pie.
  • Cherry pie has 230 times more saturated fat than savoy cabbage. While cherry pie has 2.985g of saturated fat, savoy cabbage has only 0.013g.
  • The glycemic index of cherry pie is higher.

These are the specific foods used in this comparison Pie, cherry, prepared from recipe and Cabbage, savoy, raw.

Infographic

Cherry pie vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more IronIron +362.5%
Contains more CopperCopper +24.2%
Contains more SeleniumSelenium +766.7%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +198.7%
Contains more ZincZinc +35%
Contains more PhosphorusPhosphorus +40%
Contains less SodiumSodium -85.3%
~equal in Manganese ~0.18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B1Vitamin B1 +111.4%
Contains more Vitamin B2Vitamin B2 +316.7%
Contains more Vitamin B3Vitamin B3 +325.3%
Contains more Vitamin CVitamin C +3000%
Contains more Vitamin AVitamin A +72.4%
Contains more Vitamin B5Vitamin B5 +52%
Contains more Vitamin B6Vitamin B6 +458.8%
Contains more FolateFolate +196.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Savoy cabbage DV% diff.
Vitamin K 68.8µg 57%
Vitamin C 1mg 31mg 33%
Polyunsaturated fat 3.247g 0.049g 21%
Fats 12.2g 0.1g 19%
Iron 1.85mg 0.4mg 18%
Saturated fat 2.985g 0.013g 14%
Selenium 7.8µg 0.9µg 13%
Monounsaturated fat 5.314g 0.007g 13%
Folate 27µg 80µg 13%
Calories 270kcal 27kcal 12%
Fiber 3.1g 12%
Vitamin B6 0.034mg 0.19mg 12%
Carbs 38.5g 6.1g 11%
Vitamin B2 0.125mg 0.03mg 7%
Vitamin B1 0.148mg 0.07mg 7%
Sodium 191mg 28mg 7%
Vitamin B3 1.276mg 0.3mg 6%
Magnesium 9mg 28mg 5%
Potassium 77mg 230mg 5%
Calcium 10mg 35mg 3%
Vitamin A 29µg 50µg 2%
Copper 0.077mg 0.062mg 2%
Choline 12.3mg 2%
Protein 2.8g 2g 2%
Phosphorus 30mg 42mg 2%
Vitamin B5 0.123mg 0.187mg 1%
Zinc 0.2mg 0.27mg 1%
Manganese 0.2mg 0.18mg 1%
Vitamin E 0.17mg 1%
Net carbs 38.5g 3g N/A
Sugar 2.27g N/A
Tryptophan 0.031mg 0.02mg 0%
Threonine 0.072mg 0.069mg 0%
Isoleucine 0.088mg 0.101mg 0%
Leucine 0.17mg 0.103mg 0%
Lysine 0.067mg 0.094mg 0%
Methionine 0.043mg 0.02mg 0%
Phenylalanine 0.124mg 0.064mg 0%
Valine 0.104mg 0.085mg 0%
Histidine 0.057mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +40%
Contains more FatsFats +12100%
Contains more CarbsCarbs +531.1%
Contains more WaterWater +98.7%
Contains more OtherOther +14.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +75814.3%
Contains more Poly. FatPolyunsaturated fat +6526.5%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.