Cherry pie vs. Shark — In-Depth Nutrition Comparison
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A recap on differences between cherry pie and shark
- Cherry pie is higher in iron and manganese, yet shark is higher in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, vitamin B3, and magnesium.
- Shark covers your daily vitamin B12 needs 50% more than cherry pie.
- Cherry pie contains 4 times more manganese than shark. While cherry pie contains 0.2mg of manganese, shark contains only 0.05mg.
- The glycemic index of shark is lower.
Food varieties used in this article are Pie, cherry, prepared from recipe and Fish, shark, mixed species, cooked, batter-dipped and fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +83.3% |
| Contains more ManganeseManganese | +300% |
| Contains more MagnesiumMagnesium | +377.8% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +101.3% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +546.7% |
| Contains less SodiumSodium | -36.1% |
| Contains more SeleniumSelenium | +335.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105.6% |
| Contains more Vitamin B2Vitamin B2 | +28.9% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin AVitamin A | +86.2% |
| Contains more Vitamin B3Vitamin B3 | +118.1% |
| Contains more Vitamin B5Vitamin B5 | +404.1% |
| Contains more Vitamin B6Vitamin B6 | +782.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
18.62 g
Fats:
13.82 g
Carbs:
6.39 g
Water:
60.09 g
Other:
1.08 g
| Contains more CarbsCarbs | +502.5% |
| Contains more ProteinProtein | +565% |
| Contains more FatsFats | +13.3% |
| Contains more WaterWater | +31.2% |
| Contains more OtherOther | +54.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
3.205 g
Monounsaturated fat:
Mono. Fat
5.935 g
Polyunsaturated fat:
Poly. Fat
3.701 g
| Contains more Mono. FatMonounsaturated fat | +11.7% |
| Contains more Poly. FatPolyunsaturated fat | +14% |
~equal in
Saturated fat
~3.205g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 1.21µg | 50% |
| Selenium | 7.8µg | 34µg | 48% |
| Protein | 2.8g | 18.62g | 32% |
| Phosphorus | 30mg | 194mg | 23% |
| Vitamin B6 | 0.034mg | 0.3mg | 20% |
| Cholesterol | 0mg | 59mg | 20% |
| Carbs | 38.5g | 6.39g | 11% |
| Vitamin B5 | 0.123mg | 0.62mg | 10% |
| Vitamin B3 | 1.276mg | 2.783mg | 9% |
| Iron | 1.85mg | 1.11mg | 9% |
| Magnesium | 9mg | 43mg | 8% |
| Manganese | 0.2mg | 0.05mg | 7% |
| Vitamin B1 | 0.148mg | 0.072mg | 6% |
| Calcium | 10mg | 50mg | 4% |
| Copper | 0.077mg | 0.042mg | 4% |
| Zinc | 0.2mg | 0.48mg | 3% |
| Folate | 27µg | 15µg | 3% |
| Sodium | 191mg | 122mg | 3% |
| Vitamin A | 29µg | 54µg | 3% |
| Polyunsaturated fat | 3.247g | 3.701g | 3% |
| Monounsaturated fat | 5.314g | 5.935g | 2% |
| Calories | 270kcal | 228kcal | 2% |
| Vitamin B2 | 0.125mg | 0.097mg | 2% |
| Potassium | 77mg | 155mg | 2% |
| Fats | 12.2g | 13.82g | 2% |
| Saturated fat | 2.985g | 3.205g | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 38.5g | 6.39g | N/A |
| Tryptophan | 0.031mg | 0.212mg | 0% |
| Threonine | 0.072mg | 0.843mg | 0% |
| Isoleucine | 0.088mg | 0.867mg | 0% |
| Leucine | 0.17mg | 1.515mg | 0% |
| Lysine | 0.067mg | 1.634mg | 0% |
| Methionine | 0.043mg | 0.541mg | 0% |
| Phenylalanine | 0.124mg | 0.75mg | 0% |
| Valine | 0.104mg | 0.965mg | 0% |
| Histidine | 0.057mg | 0.538mg | 0% |
| Omega-3 - EPA | 0g | 0.258g | N/A |
| Omega-3 - DHA | 0g | 0.431g | N/A |
| Omega-3 - DPA | 0g | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
29%
Minerals Daily Need Coverage Score
22%
42%
Comparison summary
Which food contains less Sodium?
Shark contains less Sodium (difference - 69mg)
Which food is lower in glycemic index?
Shark is lower in glycemic index (difference - 59)
Which food is lower in Cholesterol?
Cherry pie is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated fat?
Cherry pie is lower in Saturated fat (difference - 0.22g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.