Cherry pie vs. Sherbet — In-Depth Nutrition Comparison
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What are the main differences between cherry pie and sherbet?
- Cherry pie has more iron, selenium, vitamin B1, manganese, vitamin B3, vitamin A, folate, and copper than sherbet.
- Cherry pie's daily need coverage for iron is 21% higher.
- Sherbet has 20 times less vitamin B3 than cherry pie. Cherry pie has 1.276mg of vitamin B3, while sherbet has 0.063mg.
- Sherbet is lower in sodium.
We used Pie, cherry, prepared from recipe and Sherbet, orange types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more IronIron | +1221.4% |
| Contains more CopperCopper | +175% |
| Contains more ManganeseManganese | +1718.2% |
| Contains more SeleniumSelenium | +420% |
| Contains more CalciumCalcium | +440% |
| Contains more PotassiumPotassium | +24.7% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -75.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +141.7% |
| Contains more Vitamin B1Vitamin B1 | +448.1% |
| Contains more Vitamin B2Vitamin B2 | +28.9% |
| Contains more Vitamin B3Vitamin B3 | +1925.4% |
| Contains more Vitamin B6Vitamin B6 | +47.8% |
| Contains more FolateFolate | +575% |
| Contains more Vitamin CVitamin C | +130% |
| Contains more Vitamin B5Vitamin B5 | +82.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.85mg | 0.14mg | 21% |
| Polyunsaturated fat | 3.247g | 0.08g | 21% |
| Fats | 12.2g | 2g | 16% |
| Monounsaturated fat | 5.314g | 0.53g | 12% |
| Selenium | 7.8µg | 1.5µg | 11% |
| Vitamin B1 | 0.148mg | 0.027mg | 10% |
| Saturated fat | 2.985g | 1.16g | 8% |
| Vitamin B3 | 1.276mg | 0.063mg | 8% |
| Manganese | 0.2mg | 0.011mg | 8% |
| Sodium | 191mg | 46mg | 6% |
| Folate | 27µg | 4µg | 6% |
| Calories | 270kcal | 144kcal | 6% |
| Fiber | 1.3g | 5% | |
| Copper | 0.077mg | 0.028mg | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Calcium | 10mg | 54mg | 4% |
| Carbs | 38.5g | 30.4g | 3% |
| Protein | 2.8g | 1.1g | 3% |
| Zinc | 0.2mg | 0.48mg | 3% |
| Vitamin B5 | 0.123mg | 0.224mg | 2% |
| Vitamin A | 29µg | 12µg | 2% |
| Vitamin B2 | 0.125mg | 0.097mg | 2% |
| Phosphorus | 30mg | 40mg | 1% |
| Vitamin C | 1mg | 2.3mg | 1% |
| Choline | 7.7mg | 1% | |
| Vitamin B6 | 0.034mg | 0.023mg | 1% |
| Potassium | 77mg | 96mg | 1% |
| Net carbs | 38.5g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Magnesium | 9mg | 8mg | 0% |
| Sugar | 24.32g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
| Contains more ProteinProtein | +154.5% |
| Contains more FatsFats | +510% |
| Contains more CarbsCarbs | +26.6% |
| Contains more OtherOther | +75% |
| Contains more WaterWater | +44.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains more Mono. FatMonounsaturated fat | +902.6% |
| Contains more Poly. FatPolyunsaturated fat | +3958.8% |
| Contains less Sat. FatSaturated fat | -61.1% |
