Cherry pie vs. Smoked salmon — In-Depth Nutrition Comparison
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What are the main differences between cherry pie and smoked salmon?
- Cherry pie is richer in iron and vitamin B1, while smoked salmon is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, copper, and vitamin B5.
- Smoked salmon's daily need coverage for vitamin B12 is 136% higher.
- Smoked salmon has 6 times less vitamin B1 than cherry pie. Cherry pie has 0.148mg of vitamin B1, while smoked salmon has 0.023mg.
- Cherry pie is lower in sodium.
- Cherry pie has a higher glycemic index (59) than smoked salmon (0).
We used Pie, cherry, prepared from recipe and Fish, salmon, chinook, smoked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +117.6% |
| Contains less SodiumSodium | -71.6% |
| Contains more ManganeseManganese | +1076.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +127.3% |
| Contains more CopperCopper | +198.7% |
| Contains more ZincZinc | +55% |
| Contains more PhosphorusPhosphorus | +446.7% |
| Contains more SeleniumSelenium | +315.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +11.5% |
| Contains more Vitamin B1Vitamin B1 | +543.5% |
| Contains more Vitamin B2Vitamin B2 | +23.8% |
| Contains more FolateFolate | +1250% |
| Contains more Vitamin B3Vitamin B3 | +269.9% |
| Contains more Vitamin B5Vitamin B5 | +607.3% |
| Contains more Vitamin B6Vitamin B6 | +717.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more FatsFats | +182.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +552.9% |
| Contains more WaterWater | +57.2% |
| Contains more OtherOther | +671.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains more Mono. FatMonounsaturated fat | +162.7% |
| Contains more Poly. FatPolyunsaturated fat | +226.3% |
| Contains less Sat. FatSaturated fat | -68.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 3.26µg | 136% |
| Vitamin D | 17.1µg | 86% | |
| Vitamin D | 685IU | 86% | |
| Selenium | 7.8µg | 32.4µg | 45% |
| Protein | 2.8g | 18.28g | 31% |
| Vitamin B3 | 1.276mg | 4.72mg | 22% |
| Sodium | 191mg | 672mg | 21% |
| Vitamin B6 | 0.034mg | 0.278mg | 19% |
| Phosphorus | 30mg | 164mg | 19% |
| Copper | 0.077mg | 0.23mg | 17% |
| Choline | 89mg | 16% | |
| Vitamin B5 | 0.123mg | 0.87mg | 15% |
| Polyunsaturated fat | 3.247g | 0.995g | 15% |
| Carbs | 38.5g | 0g | 13% |
| Iron | 1.85mg | 0.85mg | 13% |
| Fats | 12.2g | 4.32g | 12% |
| Vitamin B1 | 0.148mg | 0.023mg | 10% |
| Saturated fat | 2.985g | 0.929g | 9% |
| Vitamin E | 1.35mg | 9% | |
| Cholesterol | 0mg | 23mg | 8% |
| Manganese | 0.2mg | 0.017mg | 8% |
| Monounsaturated fat | 5.314g | 2.023g | 8% |
| Calories | 270kcal | 117kcal | 8% |
| Folate | 27µg | 2µg | 6% |
| Potassium | 77mg | 175mg | 3% |
| Vitamin B2 | 0.125mg | 0.101mg | 2% |
| Magnesium | 9mg | 18mg | 2% |
| Zinc | 0.2mg | 0.31mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 38.5g | 0g | N/A |
| Calcium | 10mg | 11mg | 0% |
| Vitamin A | 29µg | 26µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.031mg | 0.205mg | 0% |
| Threonine | 0.072mg | 0.801mg | 0% |
| Isoleucine | 0.088mg | 0.842mg | 0% |
| Leucine | 0.17mg | 1.486mg | 0% |
| Lysine | 0.067mg | 1.679mg | 0% |
| Methionine | 0.043mg | 0.541mg | 0% |
| Phenylalanine | 0.124mg | 0.714mg | 0% |
| Valine | 0.104mg | 0.942mg | 0% |
| Histidine | 0.057mg | 0.538mg | 0% |
| Omega-3 - EPA | 0g | 0.183g | N/A |
| Omega-3 - DHA | 0g | 0.267g | N/A |
| Omega-3 - DPA | 0g | 0.073g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
76%
Minerals Daily Need Coverage Score
22%
49%
Comparison summary
Which food is lower in Saturated fat?
Smoked salmon is lower in Saturated fat (difference - 2.056g)
Which food is lower in glycemic index?
Smoked salmon is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Smoked salmon is relatively richer in minerals
Which food is lower in Cholesterol?
Cherry pie is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cherry pie contains less Sodium (difference - 481mg)
Which food is cheaper?
Cherry pie is cheaper (difference - $14)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.