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Cherry pie vs. Smoked salmon — In-Depth Nutrition Comparison

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What are the main differences between cherry pie and smoked salmon?

  • Cherry pie is richer in iron and vitamin B1, while smoked salmon is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, copper, and vitamin B5.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% higher.
  • Smoked salmon has 6 times less vitamin B1 than cherry pie. Cherry pie has 0.148mg of vitamin B1, while smoked salmon has 0.023mg.
  • Cherry pie is lower in sodium.
  • Cherry pie has a higher glycemic index (59) than smoked salmon (0).

We used Pie, cherry, prepared from recipe and Fish, salmon, chinook, smoked types in this comparison.

Infographic

Cherry pie vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more IronIron +117.6%
Contains less SodiumSodium -71.6%
Contains more ManganeseManganese +1076.5%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +127.3%
Contains more CopperCopper +198.7%
Contains more ZincZinc +55%
Contains more PhosphorusPhosphorus +446.7%
Contains more SeleniumSelenium +315.4%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +11.5%
Contains more Vitamin B1Vitamin B1 +543.5%
Contains more Vitamin B2Vitamin B2 +23.8%
Contains more FolateFolate +1250%
Contains more Vitamin B3Vitamin B3 +269.9%
Contains more Vitamin B5Vitamin B5 +607.3%
Contains more Vitamin B6Vitamin B6 +717.6%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +182.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +552.9%
Contains more WaterWater +57.2%
Contains more OtherOther +671.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +162.7%
Contains more Poly. FatPolyunsaturated fat +226.3%
Contains less Sat. FatSaturated fat -68.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Smoked salmon
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 17.1µg 86%
Vitamin D 685IU 86%
Selenium 7.8µg 32.4µg 45%
Protein 2.8g 18.28g 31%
Vitamin B3 1.276mg 4.72mg 22%
Sodium 191mg 672mg 21%
Vitamin B6 0.034mg 0.278mg 19%
Phosphorus 30mg 164mg 19%
Copper 0.077mg 0.23mg 17%
Choline 89mg 16%
Vitamin B5 0.123mg 0.87mg 15%
Polyunsaturated fat 3.247g 0.995g 15%
Carbs 38.5g 0g 13%
Iron 1.85mg 0.85mg 13%
Fats 12.2g 4.32g 12%
Vitamin B1 0.148mg 0.023mg 10%
Saturated fat 2.985g 0.929g 9%
Vitamin E 1.35mg 9%
Cholesterol 0mg 23mg 8%
Manganese 0.2mg 0.017mg 8%
Monounsaturated fat 5.314g 2.023g 8%
Calories 270kcal 117kcal 8%
Folate 27µg 2µg 6%
Potassium 77mg 175mg 3%
Vitamin B2 0.125mg 0.101mg 2%
Magnesium 9mg 18mg 2%
Zinc 0.2mg 0.31mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 38.5g 0g N/A
Calcium 10mg 11mg 0%
Vitamin A 29µg 26µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.031mg 0.205mg 0%
Threonine 0.072mg 0.801mg 0%
Isoleucine 0.088mg 0.842mg 0%
Leucine 0.17mg 1.486mg 0%
Lysine 0.067mg 1.679mg 0%
Methionine 0.043mg 0.541mg 0%
Phenylalanine 0.124mg 0.714mg 0%
Valine 0.104mg 0.942mg 0%
Histidine 0.057mg 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Smoked salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Cherry pie
76%
Smoked salmon
Minerals Daily Need Coverage Score
22%
Cherry pie
49%
Smoked salmon

Comparison summary

Which food is lower in Saturated fat?
Smoked salmon
Smoked salmon is lower in Saturated fat (difference - 2.056g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 481mg)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $14)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.