Cherry pie vs. Sockeye salmon — In-Depth Nutrition Comparison

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A recap on differences between cherry pie and sockeye salmon

Cherry pie is higher in iron, yet sockeye salmon is higher in vitamin B12, vitamin B6, vitamin B3, selenium, phosphorus, vitamin B5, and potassium.
Sockeye salmon covers your daily vitamin B12 needs 186% more than cherry pie.
Cherry pie contains 4 times more iron than sockeye salmon. While cherry pie contains 1.85mg of iron, sockeye salmon contains only 0.52mg.
The amount of saturated fat in sockeye salmon is lower.
The glycemic index of sockeye salmon is lower.

Food varieties used in this article are Pie, cherry, prepared from recipe and Fish, salmon, sockeye, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherry pie

Sockeye salmon

Contains more IronIron	+255.8%
Contains more ManganeseManganese	+1438.5%

Contains more MagnesiumMagnesium	+300%
Contains more PotassiumPotassium	+466.2%
Contains more ZincZinc	+175%
Contains more PhosphorusPhosphorus	+916.7%
Contains less SodiumSodium	-51.8%
Contains more SeleniumSelenium	+355.1%

~equal in Calcium ~11mg

~equal in Copper ~0.076mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherry pie

Sockeye salmon

Contains more Vitamin CVitamin C	+∞%
Contains more FolateFolate	+285.7%

Contains more Vitamin AVitamin A	+100%
Contains more Vitamin B2Vitamin B2	+96.8%
Contains more Vitamin B3Vitamin B3	+693.3%
Contains more Vitamin B5Vitamin B5	+935.8%
Contains more Vitamin B6Vitamin B6	+2332.4%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin B1 ~0.157mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	4.47µg	186%
Vitamin D		16.7µg	84%
Vitamin D		670IU	84%
Vitamin B6	0.034mg	0.827mg	61%
Vitamin B3	1.276mg	10.123mg	55%
Selenium	7.8µg	35.5µg	50%
Protein	2.8g	26.48g	47%
Phosphorus	30mg	305mg	39%
Vitamin B5	0.123mg	1.274mg	23%
Cholesterol	0mg	61mg	20%
Choline		112.6mg	20%
Iron	1.85mg	0.52mg	17%
Carbs	38.5g	0g	13%
Polyunsaturated fat	3.247g	1.327g	13%
Potassium	77mg	436mg	11%
Fats	12.2g	5.57g	10%
Saturated fat	2.985g	0.969g	9%
Vitamin B2	0.125mg	0.246mg	9%
Monounsaturated fat	5.314g	1.864g	9%
Manganese	0.2mg	0.013mg	8%
Vitamin E		0.99mg	7%
Calories	270kcal	156kcal	6%
Magnesium	9mg	36mg	6%
Folate	27µg	7µg	5%
Sodium	191mg	92mg	4%
Vitamin A	29µg	58µg	3%
Zinc	0.2mg	0.55mg	3%
Vitamin B1	0.148mg	0.157mg	1%
Vitamin C	1mg	0mg	1%
Net carbs	38.5g	0g	N/A
Calcium	10mg	11mg	0%
Copper	0.077mg	0.076mg	0%
Vitamin K		0.1µg	0%
Trans fat		0.023g	N/A
Tryptophan	0.031mg	0.335mg	0%
Threonine	0.072mg	1.247mg	0%
Isoleucine	0.088mg	1.274mg	0%
Leucine	0.17mg	2.185mg	0%
Lysine	0.067mg	2.574mg	0%
Methionine	0.043mg	0.858mg	0%
Phenylalanine	0.124mg	1.086mg	0%
Valine	0.104mg	1.461mg	0%
Histidine	0.057mg	0.711mg	0%
Omega-3 - EPA	0g	0.299g	N/A
Omega-3 - DHA	0g	0.56g	N/A
Omega-3 - DPA	0g	0.093g	N/A
Omega-6 - Eicosadienoic acid		0.019g	N/A