Cherry pie vs. Soft serve — In-Depth Nutrition Comparison
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A recap on differences between cherry pie and soft serve
- Cherry pie is higher in iron, selenium, manganese, and vitamin B1, yet soft serve is higher in vitamin B12, phosphorus, calcium, and vitamin B5.
- Soft serve covers your daily cholesterol needs 30% more than cherry pie.
- Cherry pie contains 40 times more manganese than soft serve. While cherry pie contains 0.2mg of manganese, soft serve contains only 0.005mg.
- The amount of saturated fat in cherry pie is lower.
- The glycemic index of cherry pie is lower.
Food varieties used in this article are Pie, cherry, prepared from recipe and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +781% |
| Contains more CopperCopper | +156.7% |
| Contains more ManganeseManganese | +3900% |
| Contains more SeleniumSelenium | +160% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +1210% |
| Contains more PotassiumPotassium | +129.9% |
| Contains more ZincZinc | +160% |
| Contains more PhosphorusPhosphorus | +286.7% |
| Contains less SodiumSodium | -68.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin B1Vitamin B1 | +202% |
| Contains more Vitamin B3Vitamin B3 | +1243.2% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +458.6% |
| Contains more Vitamin B2Vitamin B2 | +45.6% |
| Contains more Vitamin B5Vitamin B5 | +311.4% |
| Contains more Vitamin B6Vitamin B6 | +41.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more CarbsCarbs | +73.4% |
| Contains more ProteinProtein | +46.4% |
| Contains more WaterWater | +30.6% |
| Contains more OtherOther | +28.6% |
~equal in
Fats
~13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Mono. FatMonounsaturated fat | +52.3% |
| Contains more Poly. FatPolyunsaturated fat | +605.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 91mg | 30% |
| Iron | 1.85mg | 0.21mg | 21% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Saturated fat | 2.985g | 7.46g | 20% |
| Polyunsaturated fat | 3.247g | 0.46g | 19% |
| Vitamin A | 29µg | 162µg | 15% |
| Phosphorus | 30mg | 116mg | 12% |
| Calcium | 10mg | 131mg | 12% |
| Selenium | 7.8µg | 3µg | 9% |
| Vitamin B1 | 0.148mg | 0.049mg | 8% |
| Manganese | 0.2mg | 0.005mg | 8% |
| Vitamin B5 | 0.123mg | 0.506mg | 8% |
| Vitamin B3 | 1.276mg | 0.095mg | 7% |
| Sodium | 191mg | 61mg | 6% |
| Folate | 27µg | 9µg | 5% |
| Copper | 0.077mg | 0.03mg | 5% |
| Choline | 26mg | 5% | |
| Carbs | 38.5g | 22.2g | 5% |
| Monounsaturated fat | 5.314g | 3.49g | 5% |
| Vitamin D | 29IU | 4% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Vitamin B2 | 0.125mg | 0.182mg | 4% |
| Potassium | 77mg | 177mg | 3% |
| Zinc | 0.2mg | 0.52mg | 3% |
| Protein | 2.8g | 4.1g | 3% |
| Fiber | 0.7g | 3% | |
| Calories | 270kcal | 222kcal | 2% |
| Vitamin B6 | 0.034mg | 0.048mg | 1% |
| Fats | 12.2g | 13g | 1% |
| Vitamin K | 0.9µg | 1% | |
| Caffeine | 2mg | 1% | |
| Magnesium | 9mg | 12mg | 1% |
| Vitamin C | 1mg | 0.8mg | 0% |
| Net carbs | 38.5g | 21.5g | N/A |
| Sugar | 21.16g | N/A | |
| Tryptophan | 0.031mg | 0.048mg | 0% |
| Threonine | 0.072mg | 0.169mg | 0% |
| Isoleucine | 0.088mg | 0.215mg | 0% |
| Leucine | 0.17mg | 0.353mg | 0% |
| Lysine | 0.067mg | 0.296mg | 0% |
| Methionine | 0.043mg | 0.091mg | 0% |
| Phenylalanine | 0.124mg | 0.176mg | 0% |
| Valine | 0.104mg | 0.241mg | 0% |
| Histidine | 0.057mg | 0.099mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
20%
Minerals Daily Need Coverage Score
22%
17%
Comparison summary
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 130mg)
Which food is richer in vitamins?
Soft serve is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherry pie is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 21.16g)
Which food is lower in Saturated fat?
Cherry pie is lower in Saturated fat (difference - 4.475g)
Which food is lower in glycemic index?
Cherry pie is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.