Cherry pie vs. Soup beans — In-Depth Nutrition Comparison
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What are the main differences between cherry pie and soup beans?
- Cherry pie is richer in vitamin B1, iron, and vitamin B2, while soup beans are higher in vitamin A and copper.
- Soup beans' daily need coverage for vitamin A is 24% higher.
- Soup beans have 2 times less vitamin B1 than cherry pie. Cherry pie has 0.148mg of vitamin B1, while soup beans have 0.06mg.
- Soup beans are lower in saturated fat.
We used Pie, cherry, prepared from recipe and Soup, bean with ham, canned, chunky, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +39.1% |
| Contains less SodiumSodium | -52.3% |
| Contains more SeleniumSelenium | +13% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +127.3% |
| Contains more CopperCopper | +107.8% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +96.7% |
| Contains more ManganeseManganese | +45% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B2Vitamin B2 | +108.3% |
| Contains more Vitamin B3Vitamin B3 | +82.3% |
| Contains more Vitamin B5Vitamin B5 | +207.5% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin AVitamin A | +179.3% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.247g | 0.39g | 19% |
| Fiber | 4.6g | 18% | |
| Fats | 12.2g | 3.5g | 13% |
| Calories | 270kcal | 95kcal | 9% |
| Monounsaturated fat | 5.314g | 1.58g | 9% |
| Carbs | 38.5g | 11.16g | 9% |
| Sodium | 191mg | 400mg | 9% |
| Copper | 0.077mg | 0.16mg | 9% |
| Saturated fat | 2.985g | 1.37g | 7% |
| Vitamin B1 | 0.148mg | 0.06mg | 7% |
| Iron | 1.85mg | 1.33mg | 7% |
| Vitamin A | 29µg | 81µg | 6% |
| Protein | 2.8g | 5.19g | 5% |
| Vitamin B2 | 0.125mg | 0.06mg | 5% |
| Phosphorus | 30mg | 59mg | 4% |
| Manganese | 0.2mg | 0.29mg | 4% |
| Vitamin B3 | 1.276mg | 0.7mg | 4% |
| Folate | 27µg | 12µg | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Potassium | 77mg | 175mg | 3% |
| Calcium | 10mg | 32mg | 2% |
| Zinc | 0.2mg | 0.44mg | 2% |
| Magnesium | 9mg | 19mg | 2% |
| Selenium | 7.8µg | 6.9µg | 2% |
| Vitamin B5 | 0.123mg | 0.04mg | 2% |
| Vitamin C | 1mg | 1.8mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin B6 | 0.034mg | 0.05mg | 1% |
| Net carbs | 38.5g | 6.56g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more FatsFats | +248.6% |
| Contains more CarbsCarbs | +245% |
| Contains more ProteinProtein | +85.4% |
| Contains more WaterWater | +71.7% |
| Contains more OtherOther | +117.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +236.3% |
| Contains more Poly. FatPolyunsaturated fat | +732.6% |
| Contains less Sat. FatSaturated fat | -54.1% |
