Cherry pie vs. Cinnamon — In-Depth Nutrition Comparison
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How are cherry pie and cinnamon different?
- Cherry pie is higher in vitamin B1; however, cinnamon is richer in manganese, calcium, iron, copper, zinc, magnesium, potassium, and vitamin B6.
- Daily need coverage for manganese for cinnamon is 751% higher.
- Cherry pie contains 9 times more saturated fat than cinnamon. While cherry pie contains 2.985g of saturated fat, cinnamon contains only 0.345g.
Pie, cherry, prepared from recipe and Spices, cinnamon, ground are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +151.6% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +9920% |
| Contains more PotassiumPotassium | +459.7% |
| Contains more IronIron | +349.7% |
| Contains more CopperCopper | +340.3% |
| Contains more ZincZinc | +815% |
| Contains more PhosphorusPhosphorus | +113.3% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +8633% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +93.3% |
| Contains more Vitamin B1Vitamin B1 | +572.7% |
| Contains more Vitamin B2Vitamin B2 | +204.9% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin CVitamin C | +280% |
| Contains more Vitamin B5Vitamin B5 | +191.1% |
| Contains more Vitamin B6Vitamin B6 | +364.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
| Contains more FatsFats | +883.9% |
| Contains more WaterWater | +332.9% |
| Contains more ProteinProtein | +42.5% |
| Contains more CarbsCarbs | +109.3% |
| Contains more OtherOther | +414.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
| Contains more Mono. FatMonounsaturated fat | +2060.2% |
| Contains more Poly. FatPolyunsaturated fat | +4675% |
| Contains less Sat. FatSaturated fat | -88.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.2mg | 17.466mg | 751% |
| Fiber | 53.1g | 212% | |
| Calcium | 10mg | 1002mg | 99% |
| Iron | 1.85mg | 8.32mg | 81% |
| Copper | 0.077mg | 0.339mg | 29% |
| Vitamin K | 31.2µg | 26% | |
| Polyunsaturated fat | 3.247g | 0.068g | 21% |
| Fats | 12.2g | 1.24g | 17% |
| Vitamin E | 2.32mg | 15% | |
| Zinc | 0.2mg | 1.83mg | 15% |
| Carbs | 38.5g | 80.59g | 14% |
| Monounsaturated fat | 5.314g | 0.246g | 13% |
| Magnesium | 9mg | 60mg | 12% |
| Saturated fat | 2.985g | 0.345g | 12% |
| Vitamin B1 | 0.148mg | 0.022mg | 11% |
| Potassium | 77mg | 431mg | 10% |
| Vitamin B6 | 0.034mg | 0.158mg | 10% |
| Selenium | 7.8µg | 3.1µg | 9% |
| Sodium | 191mg | 10mg | 8% |
| Vitamin B2 | 0.125mg | 0.041mg | 6% |
| Folate | 27µg | 6µg | 5% |
| Vitamin B5 | 0.123mg | 0.358mg | 5% |
| Phosphorus | 30mg | 64mg | 5% |
| Vitamin C | 1mg | 3.8mg | 3% |
| Protein | 2.8g | 3.99g | 2% |
| Vitamin A | 29µg | 15µg | 2% |
| Choline | 11mg | 2% | |
| Fructose | 1.11g | 1% | |
| Calories | 270kcal | 247kcal | 1% |
| Net carbs | 38.5g | 27.49g | N/A |
| Sugar | 2.17g | N/A | |
| Vitamin B3 | 1.276mg | 1.332mg | 0% |
| Tryptophan | 0.031mg | 0.049mg | 0% |
| Threonine | 0.072mg | 0.136mg | 0% |
| Isoleucine | 0.088mg | 0.146mg | 0% |
| Leucine | 0.17mg | 0.253mg | 0% |
| Lysine | 0.067mg | 0.243mg | 0% |
| Methionine | 0.043mg | 0.078mg | 0% |
| Phenylalanine | 0.124mg | 0.146mg | 0% |
| Valine | 0.104mg | 0.224mg | 0% |
| Histidine | 0.057mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
19%
Minerals Daily Need Coverage Score
22%
318%
Comparison summary
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 181mg)
Which food is lower in Saturated fat?
Cinnamon is lower in Saturated fat (difference - 2.64g)
Which food is richer in minerals?
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Cherry pie is lower in glycemic index (difference - 59)
Which food is cheaper?
Cherry pie is cheaper (difference - $4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)