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Cherry pie vs. Cinnamon — In-Depth Nutrition Comparison

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How are cherry pie and cinnamon different?

  • Cherry pie is higher in vitamin B1; however, cinnamon is richer in manganese, calcium, iron, copper, zinc, magnesium, potassium, and vitamin B6.
  • Daily need coverage for manganese for cinnamon is 751% higher.
  • Cherry pie contains 9 times more saturated fat than cinnamon. While cherry pie contains 2.985g of saturated fat, cinnamon contains only 0.345g.

Pie, cherry, prepared from recipe and Spices, cinnamon, ground are the varieties used in this article.

Infographic

Cherry pie vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more SeleniumSelenium +151.6%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +9920%
Contains more PotassiumPotassium +459.7%
Contains more IronIron +349.7%
Contains more CopperCopper +340.3%
Contains more ZincZinc +815%
Contains more PhosphorusPhosphorus +113.3%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +8633%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin AVitamin A +93.3%
Contains more Vitamin B1Vitamin B1 +572.7%
Contains more Vitamin B2Vitamin B2 +204.9%
Contains more FolateFolate +350%
Contains more Vitamin CVitamin C +280%
Contains more Vitamin B5Vitamin B5 +191.1%
Contains more Vitamin B6Vitamin B6 +364.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.332mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more FatsFats +883.9%
Contains more WaterWater +332.9%
Contains more ProteinProtein +42.5%
Contains more CarbsCarbs +109.3%
Contains more OtherOther +414.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +2060.2%
Contains more Poly. FatPolyunsaturated fat +4675%
Contains less Sat. FatSaturated fat -88.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Cinnamon
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Cinnamon DV% diff.
Manganese 0.2mg 17.466mg 751%
Fiber 53.1g 212%
Calcium 10mg 1002mg 99%
Iron 1.85mg 8.32mg 81%
Copper 0.077mg 0.339mg 29%
Vitamin K 31.2µg 26%
Polyunsaturated fat 3.247g 0.068g 21%
Fats 12.2g 1.24g 17%
Vitamin E 2.32mg 15%
Zinc 0.2mg 1.83mg 15%
Carbs 38.5g 80.59g 14%
Monounsaturated fat 5.314g 0.246g 13%
Magnesium 9mg 60mg 12%
Saturated fat 2.985g 0.345g 12%
Vitamin B1 0.148mg 0.022mg 11%
Potassium 77mg 431mg 10%
Vitamin B6 0.034mg 0.158mg 10%
Selenium 7.8µg 3.1µg 9%
Sodium 191mg 10mg 8%
Vitamin B2 0.125mg 0.041mg 6%
Folate 27µg 6µg 5%
Vitamin B5 0.123mg 0.358mg 5%
Phosphorus 30mg 64mg 5%
Vitamin C 1mg 3.8mg 3%
Protein 2.8g 3.99g 2%
Vitamin A 29µg 15µg 2%
Choline 11mg 2%
Fructose 1.11g 1%
Calories 270kcal 247kcal 1%
Net carbs 38.5g 27.49g N/A
Sugar 2.17g N/A
Vitamin B3 1.276mg 1.332mg 0%
Tryptophan 0.031mg 0.049mg 0%
Threonine 0.072mg 0.136mg 0%
Isoleucine 0.088mg 0.146mg 0%
Leucine 0.17mg 0.253mg 0%
Lysine 0.067mg 0.243mg 0%
Methionine 0.043mg 0.078mg 0%
Phenylalanine 0.124mg 0.146mg 0%
Valine 0.104mg 0.224mg 0%
Histidine 0.057mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Cherry pie
19%
Cinnamon
Minerals Daily Need Coverage Score
22%
Cherry pie
318%
Cinnamon

Comparison summary

Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 181mg)
Which food is lower in Saturated fat?
Cinnamon
Cinnamon is lower in Saturated fat (difference - 2.64g)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon
Cinnamon is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Cherry pie
Cherry pie is lower in glycemic index (difference - 59)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.