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Cherry pie vs. Summer squash — In-Depth Nutrition Comparison

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Significant differences between cherry pie and summer squash

  • Cherry pie has more iron, selenium, and vitamin B1; however, summer squash is richer in vitamin C, vitamin B6, and potassium.
  • Cherry pie covers your daily iron needs 19% more than summer squash.
  • Summer squash has 96 times less sodium than cherry pie. Cherry pie has 191mg of sodium, while summer squash has 2mg.
  • Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of summer squash is 13.

Specific food types used in this comparison are Pie, cherry, prepared from recipe and Squash, summer, all varieties, raw.

Infographic

Cherry pie vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more IronIron +428.6%
Contains more CopperCopper +51%
Contains more ManganeseManganese +14.3%
Contains more SeleniumSelenium +3800%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +240.3%
Contains more ZincZinc +45%
Contains more PhosphorusPhosphorus +26.7%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin AVitamin A +190%
Contains more Vitamin B1Vitamin B1 +208.3%
Contains more Vitamin B3Vitamin B3 +162%
Contains more Vitamin CVitamin C +1600%
Contains more Vitamin B2Vitamin B2 +13.6%
Contains more Vitamin B5Vitamin B5 +26%
Contains more Vitamin B6Vitamin B6 +541.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~29µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +131.4%
Contains more FatsFats +6677.8%
Contains more CarbsCarbs +1049.3%
Contains more OtherOther +12.9%
Contains more WaterWater +106.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +33112.5%
Contains more Poly. FatPolyunsaturated fat +3548.3%
Contains less Sat. FatSaturated fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Summer squash
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Summer squash DV% diff.
Polyunsaturated fat 3.247g 0.089g 21%
Iron 1.85mg 0.35mg 19%
Fats 12.2g 0.18g 18%
Vitamin C 1mg 17mg 18%
Vitamin B6 0.034mg 0.218mg 14%
Selenium 7.8µg 0.2µg 14%
Calories 270kcal 16kcal 13%
Monounsaturated fat 5.314g 0.016g 13%
Saturated fat 2.985g 0.044g 13%
Carbs 38.5g 3.35g 12%
Sodium 191mg 2mg 8%
Vitamin B1 0.148mg 0.048mg 8%
Vitamin B3 1.276mg 0.487mg 5%
Potassium 77mg 262mg 5%
Fiber 1.1g 4%
Copper 0.077mg 0.051mg 3%
Protein 2.8g 1.21g 3%
Vitamin K 3µg 3%
Magnesium 9mg 17mg 2%
Vitamin A 29µg 10µg 2%
Calcium 10mg 15mg 1%
Choline 6.7mg 1%
Zinc 0.2mg 0.29mg 1%
Folate 27µg 29µg 1%
Vitamin B5 0.123mg 0.155mg 1%
Phosphorus 30mg 38mg 1%
Vitamin B2 0.125mg 0.142mg 1%
Fructose 0.95g 1%
Vitamin E 0.12mg 1%
Manganese 0.2mg 0.175mg 1%
Net carbs 38.5g 2.25g N/A
Sugar 2.2g N/A
Tryptophan 0.031mg 0.011mg 0%
Threonine 0.072mg 0.028mg 0%
Isoleucine 0.088mg 0.042mg 0%
Leucine 0.17mg 0.069mg 0%
Lysine 0.067mg 0.065mg 0%
Methionine 0.043mg 0.017mg 0%
Phenylalanine 0.124mg 0.041mg 0%
Valine 0.104mg 0.053mg 0%
Histidine 0.057mg 0.025mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Summer squash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Cherry pie
16%
Summer squash
Minerals Daily Need Coverage Score
22%
Cherry pie
12%
Summer squash

Comparison summary

Which food contains less Sodium?
Summer squash
Summer squash contains less Sodium (difference - 189mg)
Which food is lower in Saturated fat?
Summer squash
Summer squash is lower in Saturated fat (difference - 2.941g)
Which food is lower in glycemic index?
Summer squash
Summer squash is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
Summer squash
Summer squash is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 2.2g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.