Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cherry pie
  5. Compare
  6. Cherry pie vs. Sunflower seeds

Cherry pie vs. Sunflower seeds — In-Depth Nutrition Comparison

Compare

A recap on differences between cherry pie and sunflower seeds

  • Sunflower seeds are higher than cherry pie in copper, vitamin B1, vitamin B6, phosphorus, selenium, manganese, magnesium, folate, vitamin B3, and zinc.
  • Sunflower seeds cover your daily copper needs 191% more than cherry pie.
  • The glycemic index of sunflower seeds is lower.

Food varieties used in this article are Pie, cherry, prepared from recipe and Seeds, sunflower seed kernels, dried.

Infographic

Cherry pie vs Sunflower seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 232% 23% 57% 197% 600% 136% 283% 1.2% 254% 289%
Contains more MagnesiumMagnesium +3511.1%
Contains more CalciumCalcium +680%
Contains more PotassiumPotassium +737.7%
Contains more IronIron +183.8%
Contains more CopperCopper +2237.7%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +2100%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +875%
Contains more SeleniumSelenium +579.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 1% 703% 0% 370% 82% 156% 68% 310% 0% 0% 170% 30%
Contains more Vitamin AVitamin A +866.7%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +184%
Contains more Vitamin B3Vitamin B3 +553.2%
Contains more Vitamin B5Vitamin B5 +818.7%
Contains more Vitamin B6Vitamin B6 +3855.9%
Contains more FolateFolate +740.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Sunflower seeds DV% diff.
Vitamin E 35.17mg 234%
Copper 0.077mg 1.8mg 191%
Polyunsaturated fat 3.247g 23.137g 133%
Vitamin B1 0.148mg 1.48mg 111%
Vitamin B6 0.034mg 1.345mg 101%
Phosphorus 30mg 660mg 90%
Selenium 7.8µg 53µg 82%
Manganese 0.2mg 1.95mg 76%
Magnesium 9mg 325mg 75%
Fats 12.2g 51.46g 60%
Folate 27µg 227µg 50%
Zinc 0.2mg 5mg 44%
Vitamin B3 1.276mg 8.335mg 44%
Iron 1.85mg 5.25mg 43%
Protein 2.8g 20.78g 36%
Fiber 8.6g 34%
Monounsaturated fat 5.314g 18.528g 33%
Vitamin B5 0.123mg 1.13mg 20%
Vitamin B2 0.125mg 0.355mg 18%
Potassium 77mg 645mg 17%
Calories 270kcal 584kcal 16%
Choline 55.1mg 10%
Sodium 191mg 9mg 8%
Calcium 10mg 78mg 7%
Saturated fat 2.985g 4.455g 7%
Carbs 38.5g 20g 6%
Vitamin A 29µg 3µg 3%
Vitamin C 1mg 1.4mg 0%
Net carbs 38.5g 11.4g N/A
Sugar 2.62g N/A
Tryptophan 0.031mg 0.348mg 0%
Threonine 0.072mg 0.928mg 0%
Isoleucine 0.088mg 1.139mg 0%
Leucine 0.17mg 1.659mg 0%
Lysine 0.067mg 0.937mg 0%
Methionine 0.043mg 0.494mg 0%
Phenylalanine 0.124mg 1.169mg 0%
Valine 0.104mg 1.315mg 0%
Histidine 0.057mg 0.632mg 0%
Omega-3 - EPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
21% 51% 20% 5% 3%
Protein: 20.78 g
Fats: 51.46 g
Carbs: 20 g
Water: 4.73 g
Other: 3.03 g
Contains more CarbsCarbs +92.5%
Contains more WaterWater +868.3%
Contains more ProteinProtein +642.1%
Contains more FatsFats +321.8%
Contains more OtherOther +332.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
10% 40% 50%
Saturated fat: Sat. Fat 4.455 g
Monounsaturated fat: Mono. Fat 18.528 g
Polyunsaturated fat: Poly. Fat 23.137 g
Contains less Sat. FatSaturated fat -33%
Contains more Mono. FatMonounsaturated fat +248.7%
Contains more Poly. FatPolyunsaturated fat +612.6%

People also compare

Cherry pie
Cherry pie vs Cream pie
Cream pie
Cherry pie
Cherry pie vs Lemon meringue pie
Lemon meringue pie
Cherry pie
Cherry pie vs Pecan pie
Pecan pie
Sunflower seeds
Sunflower seeds vs Sesame
Sesame
Sunflower seeds
Sunflower seeds vs Safflower
Safflower
Sunflower seeds
Sunflower seeds vs Chia seeds
Chia seeds

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.