Cherry pie vs. Wasabi — In-Depth Nutrition Comparison
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How are cherry pie and wasabi different?
- Cherry pie is higher in iron; however, wasabi is richer in vitamin C, vitamin B6, potassium, magnesium, zinc, calcium, copper, and manganese.
- Daily need coverage for vitamin C for wasabi is 45% higher.
- Cherry pie contains 11 times more sodium than wasabi. While cherry pie contains 191mg of sodium, wasabi contains only 17mg.
- Wasabi has a lower glycemic index (41) than cherry pie (59).
Pie, cherry, prepared from recipe and Wasabi, root, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +79.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +1180% |
| Contains more PotassiumPotassium | +637.7% |
| Contains more CopperCopper | +101.3% |
| Contains more ZincZinc | +710% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1350% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B3Vitamin B3 | +71.7% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +4090% |
| Contains more Vitamin B5Vitamin B5 | +65% |
| Contains more Vitamin B6Vitamin B6 | +705.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 41.9mg | 45% |
| Fiber | 7.8g | 31% | |
| Polyunsaturated fat | 3.247g | 22% | |
| Fats | 12.2g | 0.63g | 18% |
| Vitamin B6 | 0.034mg | 0.274mg | 18% |
| Magnesium | 9mg | 69mg | 14% |
| Potassium | 77mg | 568mg | 14% |
| Saturated fat | 2.985g | 14% | |
| Selenium | 7.8µg | 14% | |
| Zinc | 0.2mg | 1.62mg | 13% |
| Monounsaturated fat | 5.314g | 13% | |
| Calcium | 10mg | 128mg | 12% |
| Iron | 1.85mg | 1.03mg | 10% |
| Copper | 0.077mg | 0.155mg | 9% |
| Manganese | 0.2mg | 0.391mg | 8% |
| Calories | 270kcal | 109kcal | 8% |
| Sodium | 191mg | 17mg | 8% |
| Phosphorus | 30mg | 80mg | 7% |
| Carbs | 38.5g | 23.54g | 5% |
| Protein | 2.8g | 4.8g | 4% |
| Vitamin A | 29µg | 2µg | 3% |
| Vitamin B3 | 1.276mg | 0.743mg | 3% |
| Vitamin B5 | 0.123mg | 0.203mg | 2% |
| Folate | 27µg | 18µg | 2% |
| Vitamin B1 | 0.148mg | 0.131mg | 1% |
| Vitamin B2 | 0.125mg | 0.114mg | 1% |
| Net carbs | 38.5g | 15.74g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more FatsFats | +1836.5% |
| Contains more CarbsCarbs | +63.6% |
| Contains more ProteinProtein | +71.4% |
| Contains more WaterWater | +50.9% |
| Contains more OtherOther | +174.3% |
