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  6. Cherry pie vs. Welsh onion

Cherry pie vs. Welsh onion — In-Depth Nutrition Comparison

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Important differences between Cherry pie and Welsh onion

  • Cherry pie has more Selenium, Vitamin B1, Iron, Vitamin B3, and Polyunsaturated fat, however, Welsh onion has more Vitamin C.
  • Welsh onion's daily need coverage for Vitamin C is 29% more.
  • Cherry pie has 45 times more Saturated Fat than Welsh onion. Cherry pie has 2.985g of Saturated Fat, while Welsh onion has 0.067g.

The food varieties used in the comparison are Pie, cherry, prepared from recipe and Onions, welsh, raw.

Infographic

Cherry pie vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
4
:
6
Welsh onion
Welsh onion
Contains more Iron +51.6%
Contains more Manganese +46%
Contains more Selenium +1200%
Contains more Calcium +80%
Contains more Magnesium +155.6%
Contains more Phosphorus +63.3%
Contains more Potassium +175.3%
Contains less Sodium -91.1%
Contains more Zinc +160%
Equal in Copper - 0.07
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Contains more Iron +51.6%
Contains more Manganese +46%
Contains more Selenium +1200%
Contains more Calcium +80%
Contains more Magnesium +155.6%
Contains more Phosphorus +63.3%
Contains more Potassium +175.3%
Contains less Sodium -91.1%
Contains more Zinc +160%
Equal in Copper - 0.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
4
:
7
Welsh onion
Welsh onion
Contains more Vitamin B1 +196%
Contains more Vitamin B2 +38.9%
Contains more Vitamin B3 +219%
Contains more Folate +68.8%
Contains more Vitamin A +183.6%
Contains more Vitamin C +2600%
Contains more Vitamin B5 +37.4%
Contains more Vitamin B6 +111.8%
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Contains more Vitamin B1 +196%
Contains more Vitamin B2 +38.9%
Contains more Vitamin B3 +219%
Contains more Folate +68.8%
Contains more Vitamin A +183.6%
Contains more Vitamin C +2600%
Contains more Vitamin B5 +37.4%
Contains more Vitamin B6 +111.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry pie
Cherry pie
3
:
1
Welsh onion
Welsh onion
Contains more Protein +47.4%
Contains more Fats +2950%
Contains more Carbs +492.3%
Contains more Water +97.6%
Equal in Other - 0.7
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more Protein +47.4%
Contains more Fats +2950%
Contains more Carbs +492.3%
Contains more Water +97.6%
Equal in Other - 0.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry pie
Cherry pie
2
:
1
Welsh onion
Welsh onion
Contains more Monounsaturated Fat +9389.3%
Contains more Polyunsaturated fat +1981.4%
Contains less Saturated Fat -97.8%
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Contains more Monounsaturated Fat +9389.3%
Contains more Polyunsaturated fat +1981.4%
Contains less Saturated Fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Welsh onion
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Welsh onion Opinion
Net carbs 38.5g 4.1g Cherry pie
Protein 2.8g 1.9g Cherry pie
Fats 12.2g 0.4g Cherry pie
Carbs 38.5g 6.5g Cherry pie
Calories 270kcal 34kcal Cherry pie
Sugar 2.18g Cherry pie
Fiber 2.4g Welsh onion
Calcium 10mg 18mg Welsh onion
Iron 1.85mg 1.22mg Cherry pie
Magnesium 9mg 23mg Welsh onion
Phosphorus 30mg 49mg Welsh onion
Potassium 77mg 212mg Welsh onion
Sodium 191mg 17mg Welsh onion
Zinc 0.2mg 0.52mg Welsh onion
Copper 0.077mg 0.07mg Cherry pie
Manganese 0.2mg 0.137mg Cherry pie
Selenium 7.8µg 0.6µg Cherry pie
Vitamin A 409IU 1160IU Welsh onion
Vitamin A RAE 29µg Cherry pie
Vitamin E 0.51mg Welsh onion
Vitamin C 1mg 27mg Welsh onion
Vitamin B1 0.148mg 0.05mg Cherry pie
Vitamin B2 0.125mg 0.09mg Cherry pie
Vitamin B3 1.276mg 0.4mg Cherry pie
Vitamin B5 0.123mg 0.169mg Welsh onion
Vitamin B6 0.034mg 0.072mg Welsh onion
Folate 27µg 16µg Cherry pie
Vitamin K 193.4µg Welsh onion
Tryptophan 0.031mg 0.021mg Cherry pie
Threonine 0.072mg 0.074mg Welsh onion
Isoleucine 0.088mg 0.081mg Cherry pie
Leucine 0.17mg 0.113mg Cherry pie
Lysine 0.067mg 0.095mg Welsh onion
Methionine 0.043mg 0.021mg Cherry pie
Phenylalanine 0.124mg 0.061mg Cherry pie
Valine 0.104mg 0.084mg Cherry pie
Histidine 0.057mg 0.033mg Cherry pie
Saturated Fat 2.985g 0.067g Welsh onion
Monounsaturated Fat 5.314g 0.056g Cherry pie
Polyunsaturated fat 3.247g 0.156g Cherry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Welsh onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cherry pie
61%
Welsh onion
Minerals Daily Need Coverage Score
22%
Cherry pie
17%
Welsh onion

Comparison summary

Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 174mg)
Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 2.918g)
Which food is lower in glycemic index?
Welsh onion
Welsh onion is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 2.18g)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.