Cherry pie vs. Welsh onion — In-Depth Nutrition Comparison
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Important differences between cherry pie and welsh onion
- Cherry pie has more selenium, vitamin B1, iron, and vitamin B3; however, welsh onion has more vitamin C and vitamin A.
- Welsh onion's daily need coverage for vitamin C is 29% more.
- Cherry pie has 45 times more saturated fat than welsh onion. Cherry pie has 2.985g of saturated fat, while welsh onion has 0.067g.
- Cherry pie has a higher glycemic index than welsh onion.
The food varieties used in the comparison are Pie, cherry, prepared from recipe and Onions, welsh, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +51.6% |
| Contains more ManganeseManganese | +46% |
| Contains more SeleniumSelenium | +1200% |
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +175.3% |
| Contains more ZincZinc | +160% |
| Contains more PhosphorusPhosphorus | +63.3% |
| Contains less SodiumSodium | -91.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +196% |
| Contains more Vitamin B2Vitamin B2 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +219% |
| Contains more FolateFolate | +68.8% |
| Contains more Vitamin CVitamin C | +2600% |
| Contains more Vitamin B5Vitamin B5 | +37.4% |
| Contains more Vitamin B6Vitamin B6 | +111.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 161% | |
| Vitamin C | 1mg | 27mg | 29% |
| Polyunsaturated fat | 3.247g | 0.156g | 21% |
| Fats | 12.2g | 0.4g | 18% |
| Monounsaturated fat | 5.314g | 0.056g | 13% |
| Saturated fat | 2.985g | 0.067g | 13% |
| Selenium | 7.8µg | 0.6µg | 13% |
| Calories | 270kcal | 34kcal | 12% |
| Carbs | 38.5g | 6.5g | 11% |
| Fiber | 2.4g | 10% | |
| Sodium | 191mg | 17mg | 8% |
| Vitamin B1 | 0.148mg | 0.05mg | 8% |
| Iron | 1.85mg | 1.22mg | 8% |
| Vitamin B3 | 1.276mg | 0.4mg | 5% |
| Potassium | 77mg | 212mg | 4% |
| Folate | 27µg | 16µg | 3% |
| Zinc | 0.2mg | 0.52mg | 3% |
| Phosphorus | 30mg | 49mg | 3% |
| Magnesium | 9mg | 23mg | 3% |
| Vitamin A | 29µg | 3% | |
| Vitamin E | 0.51mg | 3% | |
| Manganese | 0.2mg | 0.137mg | 3% |
| Vitamin B2 | 0.125mg | 0.09mg | 3% |
| Vitamin B6 | 0.034mg | 0.072mg | 3% |
| Protein | 2.8g | 1.9g | 2% |
| Calcium | 10mg | 18mg | 1% |
| Copper | 0.077mg | 0.07mg | 1% |
| Choline | 5.3mg | 1% | |
| Vitamin B5 | 0.123mg | 0.169mg | 1% |
| Net carbs | 38.5g | 4.1g | N/A |
| Sugar | 2.18g | N/A | |
| Tryptophan | 0.031mg | 0.021mg | 0% |
| Threonine | 0.072mg | 0.074mg | 0% |
| Isoleucine | 0.088mg | 0.081mg | 0% |
| Leucine | 0.17mg | 0.113mg | 0% |
| Lysine | 0.067mg | 0.095mg | 0% |
| Methionine | 0.043mg | 0.021mg | 0% |
| Phenylalanine | 0.124mg | 0.061mg | 0% |
| Valine | 0.104mg | 0.084mg | 0% |
| Histidine | 0.057mg | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more ProteinProtein | +47.4% |
| Contains more FatsFats | +2950% |
| Contains more CarbsCarbs | +492.3% |
| Contains more WaterWater | +97.6% |
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains more Mono. FatMonounsaturated fat | +9389.3% |
| Contains more Poly. FatPolyunsaturated fat | +1981.4% |
| Contains less Sat. FatSaturated fat | -97.8% |
