Cherry pie vs. Zwieback — In-Depth Nutrition Comparison
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What are the main differences between cherry pie and zwieback?
- Cherry pie is richer in iron, vitamin A, and polyunsaturated fat, while zwieback is higher in selenium, folate, vitamin B2, vitamin B5, copper, and potassium.
- Zwieback's daily need coverage for selenium is 38% higher.
- Zwieback has 7 times less vitamin A than cherry pie. Cherry pie has 409 IU of vitamin A, while zwieback has 58 IU.
We used Pie, cherry, prepared from recipe and Zwieback types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +208.3% |
| Contains less SodiumSodium | -15.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +296.1% |
| Contains more CopperCopper | +88.3% |
| Contains more ZincZinc | +170% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains more SeleniumSelenium | +267.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +81.3% |
| Contains more Vitamin CVitamin C | +430% |
| Contains more Vitamin B1Vitamin B1 | +40.5% |
| Contains more Vitamin B2Vitamin B2 | +91.2% |
| Contains more Vitamin B5Vitamin B5 | +336.6% |
| Contains more Vitamin B6Vitamin B6 | +141.2% |
| Contains more FolateFolate | +222.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 7.8µg | 28.7µg | 38% |
| Iron | 1.85mg | 0.6mg | 16% |
| Vitamin E | 2.44mg | 16% | |
| Protein | 2.8g | 10.1g | 15% |
| Folate | 27µg | 87µg | 15% |
| Carbs | 38.5g | 74.2g | 12% |
| Fiber | 2.5g | 10% | |
| Manganese | 0.2mg | 9% | |
| Vitamin B2 | 0.125mg | 0.239mg | 9% |
| Calories | 270kcal | 426kcal | 8% |
| Copper | 0.077mg | 0.145mg | 8% |
| Vitamin B5 | 0.123mg | 0.537mg | 8% |
| Polyunsaturated fat | 3.247g | 2.073g | 8% |
| Potassium | 77mg | 305mg | 7% |
| Vitamin C | 1mg | 5.3mg | 5% |
| Vitamin B1 | 0.148mg | 0.208mg | 5% |
| Fats | 12.2g | 9.7g | 4% |
| Phosphorus | 30mg | 55mg | 4% |
| Vitamin B6 | 0.034mg | 0.082mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Zinc | 0.2mg | 0.54mg | 3% |
| Monounsaturated fat | 5.314g | 4.244g | 3% |
| Sodium | 191mg | 227mg | 2% |
| Choline | 10.7mg | 2% | |
| Saturated fat | 2.985g | 2.525g | 2% |
| Magnesium | 9mg | 14mg | 1% |
| Calcium | 10mg | 20mg | 1% |
| Vitamin A | 29µg | 16µg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 38.5g | 71.7g | N/A |
| Sugar | 12.5g | N/A | |
| Vitamin B3 | 1.276mg | 1.319mg | 0% |
| Trans fat | 0.012g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
10.1 g
Fats:
9.7 g
Carbs:
74.2 g
Water:
4.5 g
Other:
1.5 g
| Contains more FatsFats | +25.8% |
| Contains more WaterWater | +917.8% |
| Contains more ProteinProtein | +260.7% |
| Contains more CarbsCarbs | +92.7% |
| Contains more OtherOther | +114.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
2.525 g
Monounsaturated fat:
Mono. Fat
4.244 g
Polyunsaturated fat:
Poly. Fat
2.073 g
| Contains more Mono. FatMonounsaturated fat | +25.2% |
| Contains more Poly. FatPolyunsaturated fat | +56.6% |
| Contains less Sat. FatSaturated fat | -15.4% |
