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Cherry vs. Avocado — In-Depth Nutrition Comparison

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Significant differences between cherries and avocados

  • Cherries have more vitamin A; however, avocados are richer in vitamin B5, fiber, folate, vitamin B6, vitamin K, vitamin E, copper, and potassium.
  • Avocados cover your daily vitamin B5 needs 25% more than cherries.
  • Avocados have 9 times less vitamin A than cherries. Cherries have 1283 IU of vitamin A, while avocados have 146 IU.
  • Cherries contain less saturated fat.
  • Avocados have a higher glycemic index. The glycemic index of avocados is 40, while the glycemic index of cherries is 22.

Specific food types used in this comparison are Cherries, sour, red, raw and Avocados, raw, all commercial varieties.

Infographic

Cherry vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
Cherry
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more CalciumCalcium +33.3%
Contains less SodiumSodium -57.1%
Contains more MagnesiumMagnesium +222.2%
Contains more PotassiumPotassium +180.3%
Contains more IronIron +71.9%
Contains more CopperCopper +82.7%
Contains more ZincZinc +540%
Contains more PhosphorusPhosphorus +246.7%
Contains more ManganeseManganese +26.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
Cherry
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 21% 1.4% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 2.3% 41% 17% 30% 33% 83% 59% 0% 53% 61%
Contains more Vitamin AVitamin A +814.3%
Contains more Vitamin EVitamin E +2857.1%
Contains more Vitamin B1Vitamin B1 +123.3%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B3Vitamin B3 +334.5%
Contains more Vitamin B5Vitamin B5 +871.3%
Contains more Vitamin B6Vitamin B6 +484.1%
Contains more Vitamin KVitamin K +900%
Contains more FolateFolate +912.5%
~equal in Vitamin C ~10mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry Avocado DV% diff.
Vitamin B5 0.143mg 1.389mg 25%
Monounsaturated fat 0.082g 9.799g 24%
Fats 0.3g 14.66g 22%
Fiber 1.6g 6.7g 20%
Folate 8µg 81µg 18%
Vitamin B6 0.044mg 0.257mg 16%
Vitamin K 2.1µg 21µg 16%
Vitamin E 0.07mg 2.07mg 13%
Polyunsaturated fat 0.09g 1.816g 12%
Copper 0.104mg 0.19mg 10%
Potassium 173mg 485mg 9%
Saturated fat 0.068g 2.126g 9%
Vitamin B3 0.4mg 1.738mg 8%
Vitamin B2 0.04mg 0.13mg 7%
Calories 50kcal 160kcal 6%
Vitamin A 64µg 7µg 6%
Magnesium 9mg 29mg 5%
Zinc 0.1mg 0.64mg 5%
Phosphorus 15mg 52mg 5%
Fructose 3.51g 0.12g 4%
Iron 0.32mg 0.55mg 3%
Vitamin B1 0.03mg 0.067mg 3%
Protein 1g 2g 2%
Carbs 12.18g 8.53g 1%
Manganese 0.112mg 0.142mg 1%
Selenium 0µg 0.4µg 1%
Choline 6.1mg 14.2mg 1%
Protein per 100 calories 2g 1.3g N/A
Calories per 10 g protein 500kcal 800kcal N/A
Weight per 100 calories 200g 63g N/A
Unsaturated / Saturated Fat ratio 2.5 5.5 N/A
Vitamin C 10mg 10mg 0%
Net carbs 10.58g 1.83g N/A
Calcium 16mg 12mg 0%
Sugar 8.49g 0.66g N/A
Starch 0.11g 0%
Sodium 3mg 7mg 0%
Tryptophan 0.025mg 0%
Threonine 0.073mg 0%
Isoleucine 0.084mg 0%
Leucine 0.143mg 0%
Lysine 0.132mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.097mg 0%
Valine 0.107mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry
Cherry
2
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more CarbsCarbs +42.8%
Contains more WaterWater +17.6%
Contains more ProteinProtein +100%
Contains more FatsFats +4786.7%
Contains more OtherOther +305.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry
Cherry
1
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +11850%
Contains more Poly. FatPolyunsaturated fat +1917.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cherry
Cherry
3
9% 49% 41%
Starch: 0 g
Sucrose: 0.8 g
Glucose: 4.18 g
Fructose: 3.51 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
14% 8% 49% 16% 13%
Starch: 0.11 g
Sucrose: 0.06 g
Glucose: 0.37 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.1 g
Contains more SucroseSucrose +1233.3%
Contains more GlucoseGlucose +1029.7%
Contains more FructoseFructose +2825%
Contains more StarchStarch +∞%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.