Cherry vs. Beetroot — In-Depth Nutrition Comparison
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Summary of differences between cherries and beetroot
- Cherries have more vitamin A and vitamin C, while beetroot has more folate, manganese, and iron.
- Beetroot covers your daily need for folate, 25% more than cherries.
- Cherries contain 39 times more vitamin A than beetroot. While cherries contain 1283IU of vitamin A, beetroot contains only 33IU.
- The amount of sugar in beetroot is lower.
- Cherries have a lower glycemic index. The glycemic index of cherries is 22, while the glycemic index of beetroot is 64.
These are the specific foods used in this comparison Cherries, sour, red, raw and Beets, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +38.7% |
| Contains less SodiumSodium | -96.2% |
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more PotassiumPotassium | +87.9% |
| Contains more IronIron | +150% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more ManganeseManganese | +193.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +104.1% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B3Vitamin B3 | +19.8% |
| Contains more Vitamin KVitamin K | +950% |
| Contains more Vitamin B6Vitamin B6 | +52.3% |
| Contains more FolateFolate | +1262.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +27.4% |
| Contains more ProteinProtein | +61% |
| Contains more OtherOther | +176.9% |
~equal in
Water
~87.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +156.3% |
| Contains more Poly. FatPolyunsaturated fat | +50% |
| Contains less Sat. FatSaturated fat | -60.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 8µg | 109µg | 25% |
| Manganese | 0.112mg | 0.329mg | 9% |
| Vitamin A | 64µg | 2µg | 7% |
| Iron | 0.32mg | 0.8mg | 6% |
| Vitamin C | 10mg | 4.9mg | 6% |
| Fiber | 1.6g | 2.8g | 5% |
| Phosphorus | 15mg | 40mg | 4% |
| Fructose | 3.51g | 4% | |
| Potassium | 173mg | 325mg | 4% |
| Magnesium | 9mg | 23mg | 3% |
| Copper | 0.104mg | 0.075mg | 3% |
| Sodium | 3mg | 78mg | 3% |
| Vitamin B6 | 0.044mg | 0.067mg | 2% |
| Zinc | 0.1mg | 0.35mg | 2% |
| Vitamin K | 2.1µg | 0.2µg | 2% |
| Protein | 1g | 1.61g | 1% |
| Carbs | 12.18g | 9.56g | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Calories | 50kcal | 43kcal | 0% |
| Fats | 0.3g | 0.17g | 0% |
| Net carbs | 10.58g | 6.76g | N/A |
| Calcium | 16mg | 16mg | 0% |
| Sugar | 8.49g | 6.76g | N/A |
| Vitamin E | 0.07mg | 0.04mg | 0% |
| Vitamin B1 | 0.03mg | 0.031mg | 0% |
| Vitamin B2 | 0.04mg | 0.04mg | 0% |
| Vitamin B3 | 0.4mg | 0.334mg | 0% |
| Vitamin B5 | 0.143mg | 0.155mg | 0% |
| Choline | 6.1mg | 6mg | 0% |
| Saturated fat | 0.068g | 0.027g | 0% |
| Monounsaturated fat | 0.082g | 0.032g | 0% |
| Polyunsaturated fat | 0.09g | 0.06g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
12%
Minerals Daily Need Coverage Score
10%
19%
Comparison summary
Which food contains less Sodium?
Cherry contains less Sodium (difference - 75mg)
Which food is lower in glycemic index?
Cherry is lower in glycemic index (difference - 42)
Which food is lower in Sugar?
Beetroot is lower in Sugar (difference - 1.73g)
Which food is lower in Saturated fat?
Beetroot is lower in Saturated fat (difference - 0.041g)
Which food is cheaper?
Beetroot is cheaper (difference - $0.1)
Which food is richer in minerals?
Beetroot is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.