Cherry vs. Blackberry juice — In-Depth Nutrition Comparison
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What are the main differences between cherries and blackberry juice?
- Cherries are richer in vitamin A and fiber, yet blackberry juice is richer in vitamin K and vitamin E.
- Cherries' daily need coverage for vitamin A is 23% higher.
- Cherries have 16 times more fiber than blackberry juice. Cherries have 1.6g of fiber, while blackberry juice has 0.1g.
We used Cherries, sour, red, raw and Blackberry juice, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +28.1% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more IronIron | +50% |
| Contains more ZincZinc | +310% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +109.5% |
| Contains more Vitamin CVitamin C | +13% |
| Contains more Vitamin EVitamin E | +1185.7% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin KVitamin K | +623.8% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.1µg | 15.2µg | 11% |
| Vitamin A | 64µg | 6µg | 6% |
| Fiber | 1.6g | 0.1g | 6% |
| Vitamin E | 0.07mg | 0.9mg | 6% |
| Manganese | 0.112mg | 5% | |
| Fructose | 3.51g | 4% | |
| Vitamin B5 | 0.143mg | 3% | |
| Magnesium | 9mg | 21mg | 3% |
| Zinc | 0.1mg | 0.41mg | 3% |
| Polyunsaturated fat | 0.09g | 0.344g | 2% |
| Iron | 0.32mg | 0.48mg | 2% |
| Vitamin B6 | 0.044mg | 0.021mg | 2% |
| Vitamin B2 | 0.04mg | 0.018mg | 2% |
| Vitamin C | 10mg | 11.3mg | 1% |
| Folate | 8µg | 10µg | 1% |
| Vitamin B1 | 0.03mg | 0.02mg | 1% |
| Selenium | 0µg | 0.3µg | 1% |
| Copper | 0.104mg | 0.114mg | 1% |
| Protein | 1g | 0.3g | 1% |
| Carbs | 12.18g | 7.8g | 1% |
| Potassium | 173mg | 135mg | 1% |
| Calories | 50kcal | 38kcal | 1% |
| Fats | 0.3g | 0.6g | 0% |
| Net carbs | 10.58g | 7.7g | N/A |
| Calcium | 16mg | 12mg | 0% |
| Sugar | 8.49g | 7.7g | N/A |
| Phosphorus | 15mg | 12mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Vitamin B3 | 0.4mg | 0.446mg | 0% |
| Choline | 6.1mg | 6.6mg | 0% |
| Saturated fat | 0.068g | 0.018g | 0% |
| Monounsaturated fat | 0.082g | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
| Contains more ProteinProtein | +233.3% |
| Contains more CarbsCarbs | +56.2% |
| Contains more FatsFats | +100% |
~equal in
Water
~90.9g
~equal in
Other
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
| Contains more Mono. FatMonounsaturated fat | +41.4% |
| Contains less Sat. FatSaturated fat | -73.5% |
| Contains more Poly. FatPolyunsaturated fat | +282.2% |
