Cherry vs. Brown sugar — In-Depth Nutrition Comparison
Compare
What are the differences between Cherry and Brown sugar?
- Cherry is higher in Vitamin C, Vitamin A RAE, Fiber, and Copper, yet Brown sugar is higher in Calcium.
- Cherry's daily need coverage for Vitamin C is 11% more.
- The amount of Sugar in Cherry is lower.
We used Cherries, sour, red, raw and Sugars, brown types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Phosphorus
+275%
Contains
more
Potassium
+30.1%
Contains
less
Sodium
-89.3%
Contains
more
Zinc
+233.3%
Contains
more
Copper
+121.3%
Contains
more
Manganese
+75%
Contains
more
Calcium
+418.8%
Contains
more
Iron
+121.9%
Contains
more
Selenium
+∞%
Equal in Magnesium - 9
Contains
more
Phosphorus
+275%
Contains
more
Potassium
+30.1%
Contains
less
Sodium
-89.3%
Contains
more
Zinc
+233.3%
Contains
more
Copper
+121.3%
Contains
more
Manganese
+75%
Contains
more
Calcium
+418.8%
Contains
more
Iron
+121.9%
Contains
more
Selenium
+∞%
Equal in Magnesium - 9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+263.6%
Contains
more
Folate
+700%
Contains
more
Vitamin K
+∞%
Equal in Vitamin B5 - 0.132
Equal in Vitamin B6 - 0.041
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+263.6%
Contains
more
Folate
+700%
Contains
more
Vitamin K
+∞%
Equal in Vitamin B5 - 0.132
Equal in Vitamin B6 - 0.041
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+733.3%
Contains
more
Fats
+∞%
Contains
more
Water
+6327.6%
Contains
more
Carbs
+705.3%
Contains
more
Other
+15.4%
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Contains
more
Protein
+733.3%
Contains
more
Fats
+∞%
Contains
more
Water
+6327.6%
Contains
more
Carbs
+705.3%
Contains
more
Other
+15.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Glucose
+209.6%
Contains
more
Fructose
+216.2%
Contains
more
Sucrose
+11720%
Starch:
0 g
Sucrose:
0.8 g
Glucose:
4.18 g
Fructose:
3.51 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Glucose
+209.6%
Contains
more
Fructose
+216.2%
Contains
more
Sucrose
+11720%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.58g | 98.09g |
|
| Protein | 1g | 0.12g |
|
| Fats | 0.3g | 0g |
|
| Carbs | 12.18g | 98.09g |
|
| Calories | 50kcal | 380kcal |
|
| Fructose | 3.51g | 1.11g |
|
| Sugar | 8.49g | 97.02g |
|
| Fiber | 1.6g | 0g |
|
| Calcium | 16mg | 83mg |
|
| Iron | 0.32mg | 0.71mg |
|
| Magnesium | 9mg | 9mg | |
| Phosphorus | 15mg | 4mg |
|
| Potassium | 173mg | 133mg |
|
| Sodium | 3mg | 28mg |
|
| Zinc | 0.1mg | 0.03mg |
|
| Copper | 0.104mg | 0.047mg |
|
| Manganese | 0.112mg | 0.064mg |
|
| Selenium | 0µg | 1.2µg |
|
| Vitamin A | 1283IU | 0IU |
|
| Vitamin A RAE | 64µg | 0µg |
|
| Vitamin E | 0.07mg | 0mg |
|
| Vitamin C | 10mg | 0mg |
|
| Vitamin B1 | 0.03mg | 0mg |
|
| Vitamin B2 | 0.04mg | 0mg |
|
| Vitamin B3 | 0.4mg | 0.11mg |
|
| Vitamin B5 | 0.143mg | 0.132mg |
|
| Vitamin B6 | 0.044mg | 0.041mg |
|
| Folate | 8µg | 1µg |
|
| Vitamin K | 2.1µg | 0µg |
|
| Saturated Fat | 0.068g | 0g |
|
| Monounsaturated Fat | 0.082g | 0g |
|
| Polyunsaturated fat | 0.09g | 0g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
2%
Minerals Daily Need Coverage Score
10%
11%
Comparison summary
Which food is lower in Sugar?
Cherry is lower in Sugar (difference - 88.53g)
Which food contains less Sodium?
Cherry contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Cherry is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Cherry is relatively richer in vitamins
Which food is lower in Saturated Fat?
Brown sugar is lower in Saturated Fat (difference - 0.068g)
Which food is cheaper?
Brown sugar is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.