Cherry vs. Brown sugar — In-Depth Nutrition Comparison
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What are the differences between cherries and brown sugar?
- Cherries are higher in vitamin A, vitamin C, fiber, and copper, yet brown sugar is higher in calcium.
- Cherries' daily need coverage for vitamin A is 26% more.
- The amount of sugar in cherries is lower.
- The glycemic index of cherries is lower.
We used Cherries, sour, red, raw and Sugars, brown types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.1% |
| Contains more CopperCopper | +121.3% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +75% |
| Contains more CalciumCalcium | +418.8% |
| Contains more IronIron | +121.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +263.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +165.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 12.18g | 98.09g | 29% |
| Calories | 50kcal | 380kcal | 17% |
| Vitamin C | 10mg | 0mg | 11% |
| Calcium | 16mg | 83mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Copper | 0.104mg | 0.047mg | 6% |
| Iron | 0.32mg | 0.71mg | 5% |
| Fructose | 3.51g | 1.11g | 3% |
| Vitamin B2 | 0.04mg | 0mg | 3% |
| Vitamin B1 | 0.03mg | 0mg | 3% |
| Selenium | 0µg | 1.2µg | 2% |
| Folate | 8µg | 1µg | 2% |
| Vitamin K | 2.1µg | 0µg | 2% |
| Vitamin B3 | 0.4mg | 0.11mg | 2% |
| Manganese | 0.112mg | 0.064mg | 2% |
| Protein | 1g | 0.12g | 2% |
| Phosphorus | 15mg | 4mg | 2% |
| Sodium | 3mg | 28mg | 1% |
| Zinc | 0.1mg | 0.03mg | 1% |
| Potassium | 173mg | 133mg | 1% |
| Choline | 6.1mg | 2.3mg | 1% |
| Polyunsaturated fat | 0.09g | 0g | 1% |
| Fats | 0.3g | 0g | 0% |
| Net carbs | 10.58g | 98.09g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Sugar | 8.49g | 97.02g | N/A |
| Vitamin E | 0.07mg | 0mg | 0% |
| Vitamin B5 | 0.143mg | 0.132mg | 0% |
| Vitamin B6 | 0.044mg | 0.041mg | 0% |
| Saturated fat | 0.068g | 0g | 0% |
| Monounsaturated fat | 0.082g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +733.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6327.6% |
| Contains more CarbsCarbs | +705.3% |
| Contains more OtherOther | +15.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.8 g
Glucose:
4.18 g
Fructose:
3.51 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +209.6% |
| Contains more FructoseFructose | +216.2% |
| Contains more SucroseSucrose | +11720% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
