Cherry vs. Cassava — In-Depth Nutrition Comparison
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What are the differences between cherries and cassava?
- Cherries are higher in vitamin A, yet cassava is higher in manganese and vitamin C.
- Cherries' daily need coverage for vitamin A is 25% more.
- Cherries have 5 times more sugar than cassava. While cherries have 8.49g of sugar, cassava has only 1.7g.
- The glycemic index of cherries is lower.
We used Cherries, sour, red, raw and Cassava, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +18.5% |
| Contains less SodiumSodium | -78.6% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +56.6% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains more ManganeseManganese | +242.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B5Vitamin B5 | +33.6% |
| Contains more Vitamin CVitamin C | +106% |
| Contains more Vitamin EVitamin E | +171.4% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +113.5% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +237.5% |
| Contains more CholineCholine | +288.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +44.3% |
| Contains more ProteinProtein | +36% |
| Contains more CarbsCarbs | +212.5% |
| Contains more OtherOther | +59% |
~equal in
Fats
~0.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +87.5% |
~equal in
Saturated fat
~0.074g
~equal in
Monounsaturated fat
~0.075g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 10mg | 20.6mg | 12% |
| Manganese | 0.112mg | 0.384mg | 12% |
| Carbs | 12.18g | 38.06g | 9% |
| Vitamin A | 64µg | 1µg | 7% |
| Calories | 50kcal | 160kcal | 6% |
| Folate | 8µg | 27µg | 5% |
| Vitamin B1 | 0.03mg | 0.087mg | 5% |
| Fructose | 3.51g | 4% | |
| Magnesium | 9mg | 21mg | 3% |
| Choline | 6.1mg | 23.7mg | 3% |
| Potassium | 173mg | 271mg | 3% |
| Vitamin B3 | 0.4mg | 0.854mg | 3% |
| Vitamin B6 | 0.044mg | 0.088mg | 3% |
| Zinc | 0.1mg | 0.34mg | 2% |
| Phosphorus | 15mg | 27mg | 2% |
| Protein | 1g | 1.36g | 1% |
| Vitamin B5 | 0.143mg | 0.107mg | 1% |
| Fiber | 1.6g | 1.8g | 1% |
| Vitamin B2 | 0.04mg | 0.048mg | 1% |
| Iron | 0.32mg | 0.27mg | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Vitamin E | 0.07mg | 0.19mg | 1% |
| Fats | 0.3g | 0.28g | 0% |
| Net carbs | 10.58g | 36.26g | N/A |
| Calcium | 16mg | 16mg | 0% |
| Sugar | 8.49g | 1.7g | N/A |
| Copper | 0.104mg | 0.1mg | 0% |
| Sodium | 3mg | 14mg | 0% |
| Vitamin K | 2.1µg | 1.9µg | 0% |
| Saturated fat | 0.068g | 0.074g | 0% |
| Monounsaturated fat | 0.082g | 0.075g | 0% |
| Polyunsaturated fat | 0.09g | 0.048g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
14%
Minerals Daily Need Coverage Score
10%
16%
Comparison summary
Which food contains less Sodium?
Cherry contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Cherry is lower in Saturated fat (difference - 0.006g)
Which food is lower in glycemic index?
Cherry is lower in glycemic index (difference - 72)
Which food is lower in Sugar?
Cassava is lower in Sugar (difference - 6.79g)
Which food is cheaper?
Cassava is cheaper (difference - $0.4)
Which food is richer in minerals?
Cassava is relatively richer in minerals
Which food is richer in vitamins?
Cassava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)