Cherry vs. Cassava — In-Depth Nutrition Comparison
Compare
What are the differences between cherries and cassava?
- Cherries are higher in vitamin A, yet cassava is higher in manganese and vitamin C.
- Cherries' daily need coverage for vitamin A is 25% more.
- Cherries have 5 times more sugar than cassava. While cherries have 8.49g of sugar, cassava has only 1.7g.
- The glycemic index of cherries is lower.
We used Cherries, sour, red, raw and Cassava, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +18.5% |
| Contains less SodiumSodium | -78.6% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +56.6% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains more ManganeseManganese | +242.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B5Vitamin B5 | +33.6% |
| Contains more Vitamin CVitamin C | +106% |
| Contains more Vitamin EVitamin E | +171.4% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +113.5% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +237.5% |
| Contains more CholineCholine | +288.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 20.6mg | 12% |
| Manganese | 0.112mg | 0.384mg | 12% |
| Carbs | 12.18g | 38.06g | 9% |
| Vitamin A | 64µg | 1µg | 7% |
| Calories | 50kcal | 160kcal | 6% |
| Folate | 8µg | 27µg | 5% |
| Vitamin B1 | 0.03mg | 0.087mg | 5% |
| Fructose | 3.51g | 4% | |
| Magnesium | 9mg | 21mg | 3% |
| Choline | 6.1mg | 23.7mg | 3% |
| Potassium | 173mg | 271mg | 3% |
| Vitamin B3 | 0.4mg | 0.854mg | 3% |
| Vitamin B6 | 0.044mg | 0.088mg | 3% |
| Zinc | 0.1mg | 0.34mg | 2% |
| Phosphorus | 15mg | 27mg | 2% |
| Protein | 1g | 1.36g | 1% |
| Vitamin B5 | 0.143mg | 0.107mg | 1% |
| Fiber | 1.6g | 1.8g | 1% |
| Vitamin B2 | 0.04mg | 0.048mg | 1% |
| Iron | 0.32mg | 0.27mg | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Vitamin E | 0.07mg | 0.19mg | 1% |
| Fats | 0.3g | 0.28g | 0% |
| Net carbs | 10.58g | 36.26g | N/A |
| Calcium | 16mg | 16mg | 0% |
| Sugar | 8.49g | 1.7g | N/A |
| Copper | 0.104mg | 0.1mg | 0% |
| Sodium | 3mg | 14mg | 0% |
| Vitamin K | 2.1µg | 1.9µg | 0% |
| Saturated fat | 0.068g | 0.074g | 0% |
| Monounsaturated fat | 0.082g | 0.075g | 0% |
| Polyunsaturated fat | 0.09g | 0.048g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +44.3% |
| Contains more ProteinProtein | +36% |
| Contains more CarbsCarbs | +212.5% |
| Contains more OtherOther | +59% |
~equal in
Fats
~0.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +87.5% |
~equal in
Saturated fat
~0.074g
~equal in
Monounsaturated fat
~0.075g
