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Cherry vs. Cherry — In-Depth Nutrition Comparison

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What are the main differences between cherries and cherries?

    We used Cherries, sour, red, raw and Cherries, sour, red, raw types in this comparison.

    Infographic

    Cherry vs Cherry infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Cherry
    Cherry
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
    Cherry
    Cherry
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
    ~equal in Magnesium ~9mg
    ~equal in Calcium ~16mg
    ~equal in Potassium ~173mg
    ~equal in Iron ~0.32mg
    ~equal in Copper ~0.104mg
    ~equal in Zinc ~0.1mg
    ~equal in Phosphorus ~15mg
    ~equal in Sodium ~3mg
    ~equal in Manganese ~0.112mg
    ~equal in Selenium ~0µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Cherry
    Cherry
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
    Cherry
    Cherry
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
    ~equal in Vitamin C ~10mg
    ~equal in Vitamin A ~64µg
    ~equal in Vitamin E ~0.07mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.03mg
    ~equal in Vitamin B2 ~0.04mg
    ~equal in Vitamin B3 ~0.4mg
    ~equal in Vitamin B5 ~0.143mg
    ~equal in Vitamin B6 ~0.044mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~2.1µg
    ~equal in Folate ~8µg
    ~equal in Choline ~6.1mg

    All nutrients comparison - raw data values

    Nutrient Cherry Cherry DV% diff.
    Calories 50kcal 50kcal 0%
    Protein 1g 1g 0%
    Fats 0.3g 0.3g 0%
    Vitamin C 10mg 10mg 0%
    Net carbs 10.58g 10.58g N/A
    Carbs 12.18g 12.18g 0%
    Magnesium 9mg 9mg 0%
    Calcium 16mg 16mg 0%
    Potassium 173mg 173mg 0%
    Iron 0.32mg 0.32mg 0%
    Sugar 8.49g 8.49g N/A
    Fiber 1.6g 1.6g 0%
    Copper 0.104mg 0.104mg 0%
    Zinc 0.1mg 0.1mg 0%
    Phosphorus 15mg 15mg 0%
    Sodium 3mg 3mg 0%
    Vitamin A 64µg 64µg 0%
    Vitamin E 0.07mg 0.07mg 0%
    Manganese 0.112mg 0.112mg 0%
    Vitamin B1 0.03mg 0.03mg 0%
    Vitamin B2 0.04mg 0.04mg 0%
    Vitamin B3 0.4mg 0.4mg 0%
    Vitamin B5 0.143mg 0.143mg 0%
    Vitamin B6 0.044mg 0.044mg 0%
    Vitamin K 2.1µg 2.1µg 0%
    Folate 8µg 8µg 0%
    Choline 6.1mg 6.1mg 0%
    Saturated fat 0.068g 0.068g 0%
    Monounsaturated fat 0.082g 0.082g 0%
    Polyunsaturated fat 0.09g 0.09g 0%
    Fructose 3.51g 3.51g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Cherry
    Cherry
    0
    12% 86%
    Protein: 1 g
    Fats: 0.3 g
    Carbs: 12.18 g
    Water: 86.13 g
    Other: 0.39 g
    Cherry
    Cherry
    0
    12% 86%
    Protein: 1 g
    Fats: 0.3 g
    Carbs: 12.18 g
    Water: 86.13 g
    Other: 0.39 g
    ~equal in Protein ~1g
    ~equal in Fats ~0.3g
    ~equal in Carbs ~12.18g
    ~equal in Water ~86.13g
    ~equal in Other ~0.39g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    Cherry
    Cherry
    0
    28% 34% 38%
    Saturated fat: Sat. Fat 0.068 g
    Monounsaturated fat: Mono. Fat 0.082 g
    Polyunsaturated fat: Poly. Fat 0.09 g
    Cherry
    Cherry
    0
    28% 34% 38%
    Saturated fat: Sat. Fat 0.068 g
    Monounsaturated fat: Mono. Fat 0.082 g
    Polyunsaturated fat: Poly. Fat 0.09 g
    ~equal in Saturated fat ~0.068g
    ~equal in Monounsaturated fat ~0.082g
    ~equal in Polyunsaturated fat ~0.09g

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    Cherry
    Cherry
    0
    9% 49% 41%
    Starch: 0 g
    Sucrose: 0.8 g
    Glucose: 4.18 g
    Fructose: 3.51 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    Cherry
    Cherry
    0
    9% 49% 41%
    Starch: 0 g
    Sucrose: 0.8 g
    Glucose: 4.18 g
    Fructose: 3.51 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    ~equal in Starch ~0g
    ~equal in Sucrose ~0.8g
    ~equal in Glucose ~4.18g
    ~equal in Fructose ~3.51g
    ~equal in Lactose ~0g
    ~equal in Maltose ~0g
    ~equal in Galactose ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
    2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.