Cherry vs. Figs — In-Depth Nutrition Comparison
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Important differences between cherries and figs
- Cherries have more vitamin A and vitamin C; however, figs have more vitamin B6 and fiber.
- Cherries' daily need coverage for vitamin A is 23% more.
- Cherries have 5 times more vitamin C than figs. Cherries have 10mg of vitamin C, while figs have 2mg.
- Cherries are lower in sugar.
- Figs have a higher glycemic index than cherries.
The food varieties used in the comparison are Cherries, sour, red, raw and Figs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +48.6% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +118.8% |
| Contains more PotassiumPotassium | +34.1% |
| Contains more IronIron | +15.6% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +14.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +814.3% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +29.8% |
| Contains more Vitamin EVitamin E | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B5Vitamin B5 | +109.8% |
| Contains more Vitamin B6Vitamin B6 | +156.8% |
| Contains more Vitamin KVitamin K | +123.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 2mg | 9% |
| Vitamin A | 64µg | 7µg | 6% |
| Fiber | 1.6g | 2.9g | 5% |
| Vitamin B6 | 0.044mg | 0.113mg | 5% |
| Fructose | 3.51g | 4% | |
| Copper | 0.104mg | 0.07mg | 4% |
| Vitamin B5 | 0.143mg | 0.3mg | 3% |
| Vitamin B1 | 0.03mg | 0.06mg | 3% |
| Potassium | 173mg | 232mg | 2% |
| Calcium | 16mg | 35mg | 2% |
| Magnesium | 9mg | 17mg | 2% |
| Vitamin K | 2.1µg | 4.7µg | 2% |
| Carbs | 12.18g | 19.18g | 2% |
| Protein | 1g | 0.75g | 1% |
| Folate | 8µg | 6µg | 1% |
| Iron | 0.32mg | 0.37mg | 1% |
| Vitamin B2 | 0.04mg | 0.05mg | 1% |
| Calories | 50kcal | 74kcal | 1% |
| Manganese | 0.112mg | 0.128mg | 1% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 10.58g | 16.28g | N/A |
| Sugar | 8.49g | 16.26g | N/A |
| Zinc | 0.1mg | 0.15mg | 0% |
| Phosphorus | 15mg | 14mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Vitamin E | 0.07mg | 0.11mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Vitamin B3 | 0.4mg | 0.4mg | 0% |
| Choline | 6.1mg | 4.7mg | 0% |
| Saturated fat | 0.068g | 0.06g | 0% |
| Monounsaturated fat | 0.082g | 0.066g | 0% |
| Polyunsaturated fat | 0.09g | 0.144g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.3% |
| Contains more CarbsCarbs | +57.5% |
| Contains more OtherOther | +69.2% |
~equal in
Fats
~0.3g
~equal in
Water
~79.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +24.2% |
| Contains less Sat. FatSaturated fat | -11.8% |
| Contains more Poly. FatPolyunsaturated fat | +60% |
