Cherry vs. Plantain — In-Depth Nutrition Comparison
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Differences between cherries and plantains
- Cherries have more vitamin A, while plantains have more vitamin B6, potassium, and magnesium.
- Plantains' daily need coverage for vitamin B6 is 15% higher.
- The amount of sugar in cherries is lower.
- Cherries have a lower glycemic index. The glycemic index of cherries is 22, while the glycemic index of plantains is 37.
The food types used in this comparison are Cherries, sour, red, raw and Plantains, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains more CopperCopper | +57.6% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more PotassiumPotassium | +168.8% |
| Contains more IronIron | +81.3% |
| Contains more ZincZinc | +30% |
| Contains more PhosphorusPhosphorus | +86.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +42.2% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more Vitamin EVitamin E | +85.7% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +89% |
| Contains more Vitamin B5Vitamin B5 | +62.9% |
| Contains more Vitamin B6Vitamin B6 | +445.5% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +108.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.044mg | 0.24mg | 15% |
| Potassium | 173mg | 465mg | 9% |
| Carbs | 12.18g | 31.15g | 6% |
| Folate | 8µg | 26µg | 5% |
| Magnesium | 9mg | 32mg | 5% |
| Manganese | 0.112mg | 5% | |
| Fructose | 3.51g | 4% | |
| Copper | 0.104mg | 0.066mg | 4% |
| Fiber | 1.6g | 2.3g | 3% |
| Selenium | 0µg | 1.4µg | 3% |
| Calories | 50kcal | 116kcal | 3% |
| Iron | 0.32mg | 0.58mg | 3% |
| Vitamin B5 | 0.143mg | 0.233mg | 2% |
| Phosphorus | 15mg | 28mg | 2% |
| Vitamin A | 64µg | 45µg | 2% |
| Vitamin B3 | 0.4mg | 0.756mg | 2% |
| Vitamin B1 | 0.03mg | 0.046mg | 1% |
| Choline | 6.1mg | 12.7mg | 1% |
| Vitamin K | 2.1µg | 0.7µg | 1% |
| Calcium | 16mg | 2mg | 1% |
| Vitamin C | 10mg | 10.9mg | 1% |
| Vitamin B2 | 0.04mg | 0.052mg | 1% |
| Protein | 1g | 0.79g | 0% |
| Fats | 0.3g | 0.18g | 0% |
| Net carbs | 10.58g | 28.85g | N/A |
| Sugar | 8.49g | 14g | N/A |
| Zinc | 0.1mg | 0.13mg | 0% |
| Sodium | 3mg | 5mg | 0% |
| Vitamin E | 0.07mg | 0.13mg | 0% |
| Saturated fat | 0.068g | 0.069g | 0% |
| Monounsaturated fat | 0.082g | 0.015g | 0% |
| Polyunsaturated fat | 0.09g | 0.033g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.022mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.6% |
| Contains more FatsFats | +66.7% |
| Contains more WaterWater | +28% |
| Contains more CarbsCarbs | +155.7% |
| Contains more OtherOther | +48.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +446.7% |
| Contains more Poly. FatPolyunsaturated fat | +172.7% |
~equal in
Saturated fat
~0.069g
