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Cherry vs Cooking plantain - In-Depth Nutrition Comparison

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Significant differences between Cherry and Cooking plantain

  • The amount of Vitamin B6, Potassium, Vitamin C, and Magnesium in Cooking plantain is higher than in Cherry.
  • Cooking plantain covers your daily Vitamin B6 needs 20% more than Cherry.
  • Cherry contains less Sugar.

Specific food types used in this comparison are Cherries, sour, red, raw and Plantains, raw.

Infographic

Cherry vs Cooking plantain infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
3
:
Contains more Calcium +433.3%
Contains more Copper +28.4%
Contains less Sodium -25%
Contains more Iron +87.5%
Contains more Potassium +188.4%
Contains more Magnesium +311.1%
Contains more Zinc +40%
Contains more Phosphorus +126.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 5% 16% 7% 35% 3% 7% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 1% 45% 27% 27% 4% 15% 1%
Contains more Calcium +433.3%
Contains more Copper +28.4%
Contains less Sodium -25%
Contains more Iron +87.5%
Contains more Potassium +188.4%
Contains more Magnesium +311.1%
Contains more Zinc +40%
Contains more Phosphorus +126.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
2
:
Contains more Vitamin A +13.8%
Contains more Vitamin K +200%
Contains more Vitamin C +84%
Contains more Vitamin E +100%
Contains more Vitamin B1 +73.3%
Contains more Vitamin B2 +35%
Contains more Vitamin B3 +71.5%
Contains more Vitamin B5 +81.8%
Contains more Vitamin B6 +579.5%
Contains more Folate +175%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 2% 0% 8% 10% 8% 9% 11% 0% 6% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 62% 68% 3% 0% 14% 13% 13% 16% 69% 0% 2% 17%
Contains more Vitamin A +13.8%
Contains more Vitamin K +200%
Contains more Vitamin C +84%
Contains more Vitamin E +100%
Contains more Vitamin B1 +73.3%
Contains more Vitamin B2 +35%
Contains more Vitamin B3 +71.5%
Contains more Vitamin B5 +81.8%
Contains more Vitamin B6 +579.5%
Contains more Folate +175%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Cherry
23
Cooking plantain
Mineral Summary Score
10
Cherry
17
Cooking plantain

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Cherry
8%
Cooking plantain
Carbohydrates
12%
Cherry
32%
Cooking plantain
Fats
1%
Cherry
2%
Cooking plantain

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherry Cooking plantain
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry Cooking plantain
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Cooking plantain
Cooking plantain is relatively richer in minerals
Which food is cheaper?
Cooking plantain
Cooking plantain is cheaper (difference - $0.6)
Which food is richer in vitamins?
Cooking plantain
Cooking plantain is relatively richer in vitamins
Which food is lower in Sugar?
Cherry
Cherry is lower in Sugar (difference - 6.51g)
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Cherry
Cherry is lower in Saturated Fat (difference - 0.075g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Cherry Cooking plantain Opinion
Calories 50 122 Cooking plantain
Protein 1 1.3 Cooking plantain
Fats 0.3 0.37 Cooking plantain
Vitamin C 10 18.4 Cooking plantain
Carbs 12.18 31.89 Cooking plantain
Cholesterol 0 0
Vitamin D 0 0
Iron 0.32 0.6 Cooking plantain
Calcium 16 3 Cherry
Potassium 173 499 Cooking plantain
Magnesium 9 37 Cooking plantain
Sugar 8.49 15 Cherry
Fiber 1.6 2.3 Cooking plantain
Copper 0.104 0.081 Cherry
Zinc 0.1 0.14 Cooking plantain
Starch
Phosphorus 15 34 Cooking plantain
Sodium 3 4 Cherry
Vitamin A 1283 1127 Cherry
Vitamin E 0.07 0.14 Cooking plantain
Vitamin D 0 0
Vitamin B1 0.03 0.052 Cooking plantain
Vitamin B2 0.04 0.054 Cooking plantain
Vitamin B3 0.4 0.686 Cooking plantain
Vitamin B5 0.143 0.26 Cooking plantain
Vitamin B6 0.044 0.299 Cooking plantain
Vitamin B12 0 0
Vitamin K 2.1 0.7 Cherry
Folate 8 22 Cooking plantain
Trans Fat 0 0
Saturated Fat 0.068 0.143 Cherry
Monounsaturated Fat 0.082 0.032 Cherry
Polyunsaturated fat 0.09 0.069 Cherry
Tryptophan 0.015 Cooking plantain
Threonine 0.034 Cooking plantain
Isoleucine 0.036 Cooking plantain
Leucine 0.059 Cooking plantain
Lysine 0.06 Cooking plantain
Methionine 0.017 Cooking plantain
Phenylalanine 0.044 Cooking plantain
Valine 0.046 Cooking plantain
Histidine 0.064 Cooking plantain
Fructose 3.51 Cherry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Cooking plantain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.